Bang maddd Girls (already achieved)

I want to finally get to the point where I can say, ok, that's big enough.

Recently started on my journey to try to gain muscle.

Never Give Up

Currently on a huge 8 month cut.

Lower my bodyfat

To be healthy, big, and as strong as I possibly can

Gain 10lbs of pure muscle.

2 Shows down this spring, time to get jacked/nasty again!

Competition is a definite now. Growing and getting ready to get onstage!

Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight. Interview http://www.simplyshredded.com/interview-with-nate.html

weight over 200 and not gain much fat

gain as much muscle as possible and lose as much body fat as possible

get mad ripped.

trying to figure out how to keep some size while i'm over in the gulf!