Discounts & Deals - Sign Up!
Sat Jan 21 03:44:33 PST 2012
Fit Status /// View History
New plan new awesome
May 26, 2012 0:24am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2008
HOW I STARTED:
Always been interested in fitness, but it has only been this year that i have step up to the plate and taken some action. Growing up i was a skinny kid till i hit middle school and started to slack off and eat crap. i yo-yoed for years, i was never "big" but always had some chub. After having a little too much fun over xmas, i decided it was time to commit to getting into shape and thats what im doing.
WHY I LOVE IT:
It makes me feel so much better, i have more energy and feel good about myself. Im addicted to the gym, i cant stand not going.
merse's Progress & Goals
Progress Photos
Lbs.
2011-12-08, 2009-01-01, 2009-04-02, 2009-06-22, 2009-07-06, 2009-08-01, 2009-08-07, 2009-08-15, 2009-08-22, 2009-08-25, 2009-08-27, 2009-08-29, 2009-09-06, 2009-09-10, 2009-09-17, 2009-09-24, 2009-10-02, 2009-10-04, 2009-10-06, 2009-10-09, 2011-12-08, 2012-01-04, 2012-01-11
145.0, 151.36, 131.12, 131.12, 125.84, 124.52, 122.1, 119.68, 117.04, 117.04, 115.72, 113.74, 111.98, 110.66, 109.12, 106.92, 106.92, 104.72, 103.84, 101.64, 145.0, 140.69, 139.92
2012-02-18
120 Lbs.
TIME UNTIL GOAL:
Expired
Start:
151.4 Lbs.
Goal:
120 Lbs.
Feb 18, 2012
%
2011-12-08, 2011-12-08, 2012-01-11
35.0, 35.0, 35.0
2012-06-01
20 %
TIME UNTIL GOAL:
6 days
Jun 01, 2012
Start:
35%
Goal:
20%
Jun 01, 2012
Lbs.
2011-12-08, 2012-01-04, 2012-01-11
94.2, 91.4, 90.9
Current LBM:
90.9 Lbs.
Jan 11, 2012
this member has not entered weight or body fat
merse's Program
My Workout Program View My Full Workout Program
merse has not added any program information.
My Nutrition Program View My Full Nutrition Program
merse has not added any program information.
My Supplement Program View My Full Supplement Program
merse has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Read the forums and transformations on here, there are some fantastic people here and they all keep me motivated and wanting more.
About merse
About Me:
My Favorites:
Cheat Foods
Chilli cheesey bread
Chicken parma
Supplements
2 to 1 Protein Bar , null
Contest History:
INBA Vics
Sep 27, 2009
Organization: Not Affiliated
Location: Australia
Level: Amateur Type: Other Place: 4
Location: Australia
Level: Amateur Type: Other Place: 4
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
hhallas
She lost so much weight in such a short period of time. Some people talk about it but she actually did it.
jodannabanna
Great transformation! You inspire me.
Kruger85
wpw 3 1/5 months was really fast.- congrazt
LawyerinTrainin
Her transformation story is amazing! Her dedication is great!
Latest Forum Posts
Latest BodyBlog Entries
A new beggining....
Posted in Other : Dec 14, 2011 8:31pmSo here I go again, another transformation after i swore i would never go back to where I was. Luckily im not as far gone, but still the food and booze has krept back in! bad bad, Mercia!
Anyway, Im now engaged and planning my engagement party for mid-late feb next year and need to be smoking! so thats 2 months of solid training and dieting to become slightly better then tp train for the wedding!
so excited to be back on a plan! i love this :)
USA!!!!!! less than 2 weeks
Posted in Training : Dec 28, 2010 5:01pmNot long till my holiday! i cant wait. I dont know how i will survive not spending 4hrs a day at the gym (i think im going to love it but feel odd) going to try to hit up some gyms while there! super excited!
AMERICA HERE I COME!
Posted in Training : Dec 28, 2010 5:01pmNot long now till im in the states and i cant wait! im a bit slack and haven booked much, thats because im hoping i can get some advice on where i should go and what i should do! So far its LA/Hollywood to Vegas to AZ and phoenix to texas to st louis to NY to chicago then im free for 2 week! also where should i go for the 4th July??????????? Â My training has been going well but i need to amp it up and work on the diet a bit to cut out some bloat. but apart from that im building my butt back (yippee im getting my booty back after the super diet) Bring on America (so going to need a...
Visitor Comments
Leave a Comment
alisonds
I just read your Transformation story. It is so inspiring to me, I am the same height and about the same weight as you started and it would be a dream to look like you! Well done - it shows that hard work does pay off. A
Jan 22, 2011 11:59am
Project_Ripped
Come to Seattle! Hope you have a happy new year and good luck with your goals!
Dec 31, 2010 3:33pm
euroman
Hello how's things going to the gym later. How's your weekend going? I start trainning in june.
Apr 17, 2010 12:42am
bunny01
wow that awsome looks like u got alot going on for you and sounds fun lol , ahh me im just trying to bulk up lol im so damn small
Apr 3, 2010 8:18pm
bunny01
thanks for accepting my request and wow what great pics, so how are you doing
Apr 3, 2010 8:08pm
Joeronk
Hey, just wanted to let you know, that your tranformation is crazy..You should be so proud of yourself..What work you must have put in..I hope continued success to you during this year..Keep rockin...Joe
Jan 7, 2010 6:57pm
Antmo89
Freezing here. I would love to see some 50 degree weather here on the east coast of US.
Jan 7, 2010 6:52pm
ronin_ts
hey its been sometimes since i saw a thread in contest prep..hows post comp doing for ya?
Nov 24, 2009 3:28am
