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Membership Info
Member Since: Jan 20, 2007
BodyBlog Started: Apr 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 203
  • Overall: 10,074
Forum Posts: 5431
BodyBlog Entries: 28
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:18am
Last Forum Post: Nov 25, 2009 10:58pm
Last Photo Upload: Oct 19, 2009 5:12am
Last Profile Update: Nov 23, 2009 2:08am
Last Blog Post: Oct 26, 2009 6:41pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 247
Stalking (?) : 8
Inspiring (?) : 6

merse

Overall Goal:  I have completed my transformation and all my comps for the year. Now im training for various fun runs and a few tri's later in the year! Bring it on!!!!!!!!!!!

Fit Status:  Well summer is arriving and im still hitting the gym pretty hard. I love it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
28
Location:
Australia
Occupation:
Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Always been interested in fitness, but it has only been this year that i have step up to the plate and taken some action. Growing up i was a skinny kid till i hit middle school and started to slack off and eat crap. i yo-yoed for years, i was never "big" but always had some chub. After having a little too much fun over xmas, i decided it was time to commit to getting into shape and thats what im doing.
Why I Love It:
It makes me feel so much better, i have more energy and feel good about myself. Im addicted to the gym, i cant stand not going.
How I Stay Motivated:
Read the forums and transformations on here, there are some fantastic people here and they all keep me motivated and wanting more.
BB Accomplishments:
These are to come
Forum Signature:
-->>MMC<<-- "Are you seeing planes? Is your name Tattoo? Because I swear to God, you're living on Fantasy Island."
Last Updated: Jul 3, 2009 5:00am

What merse Is Up To:
Nov 5, 2009
merse changed Overall Goal: "I have completed my transformation and all my comps for the year. Now im training for various fun runs and a few tri's later in the year! Bring it on!!!!!!!!!!!."
merse updated Fit Status "Well summer is arriving and im still hitting the gym pretty hard. I love it!"
Oct 26, 2009
merse created a new blog entry, "Off season summer fun!"
See Last 71 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 22, 2009 Oct 10, 2009
68.8kgs +
Day one of my transformation Man i was fat! I even have the fat unhappy face on! bye bye fat!
Last Updated: Oct 11, 2009 11:49pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2009 3:41am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 9:58pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I have completed my transformation and all my comps for the year. Now im training for various fun runs and a few tri's later in the year! Bring it on!!!!!!!!!!!
Goal (Long):
Over the last 3.5 months i have transformed myself so much and im soo happy where i am today. Competing as a sports model at the INBAs and the ANBs were a blast. Even tho i didnt place, i had a ball and will come back better than every next year. I know need to focus on a new goal, something to keep me motivated and working hard. Im hoping to kick even more butt in the gym, build some muscle and possibly enter a fun run or something over summer. So much to think about!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 5, 2009 4:26pm

Members That Inspire merse:
CeliaGotMuscle [ BodySpace ]
Celia shows exactly how hard work and dedication pays off, she looks fantastic!
Tiffany is such a beautiful person and looks fantastic. She is the reason ive decided to get ready for competing one day! :)
View all 2 members who inspire merse »

BodyAnswers
merse has answered 0 of 67 total questions.
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Contest History:
Sep 27, 2009:
INBA Vics - Placing: 4
Last Updated: Sep 28, 2009 9:56pm

Videos of merse
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 9:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 9:56pm

Latest BodyBlog Entry (28 Posts Total)
Category: Training on Oct 26, 2009 6:41pm

Well its now been a couple weeks since my comps and im back to eating a normal diet. Im still trying to keep everything under control and watch my macros as the plan is to maintain at this stage (and pack on a little more muscle here and there). Im enjoying being able to eat tasty recipes...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 28, 2009 9:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5431 View All Posts
Posts Per Day: 5.21
Last Activity: Yesterday, 4:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gym, Sport, Pub, Bars, Beach
Healthy Foods:
  • Fruit
  • Home made healthy pita pizzas
  • chilli
Cheat Foods:
  • Chicken parma
  • Chilli cheesey bread
  • Cookie doh, choc chip, vanilla and caramel icecream
Workout Music:
  • Club/Trance/Techno - Gets you moving
  • Modern bimbo dance - to boogie along to
Supplements:
Last Updated: Sep 22, 2009 6:47pm

Friends (255)









Last Updated: Nov 23, 2009 2:08am

Visitor Comments (95)
[ Leave merse a Comment ]
ronin_ts [ View Profile ]
Nov 24, 2009 3:28am
hey its been sometimes since i saw a thread in contest prep..hows post comp doing for ya?
zobabe [ View Profile ]
Nov 16, 2009 3:33am
wodonga vic
Flermajr [ View Profile ]
Nov 10, 2009 10:34pm
Thanks for correct spelling pretty lady! Awsome transformation! You are doing great!
GypsyNicks [ View Profile ]
Nov 8, 2009 11:59pm
hey missy! thanks heaps for the add. you look AMAZING!! so inspirational to me coz we are the same age and both Australian. i am just starting out, literally my first gym session is tomorrow...so scared i am so freakin unfit!! any tips for me??
Upload your profile picture! sunshiny [ View Profile ]
Nov 1, 2009 5:46pm
I just read about your transformation and you are a great inspiration for me! Congrats! You look beautiful!
Superman73 [ View Profile ]
Oct 26, 2009 6:53pm
Your progress is amazing! Great look and congrats!
09 WA Ironman CAMANOISLANDR [ View Profile ]
Oct 26, 2009 4:49pm
That is one quick and IMPRESSIVE transformation!! Congratulations, you must feel amazing, nicely done!:)
SWS76 [ View Profile ]
Oct 26, 2009 4:40pm
looking good, keep up the hard work!
Thorneburg [ View Profile ]
Oct 24, 2009 5:16pm
Thanks for the add
Upload your profile picture! mido1010_1 [ View Profile ]
Oct 23, 2009 3:44pm
Hi merse, congratulations about the very great progress u made, after i saw what u did i get the hope to reach my own goal and i will start within next few days.
BauerFitness [ View Profile ]
Oct 23, 2009 11:54am
Great job on the transformation! Congrats on being selected for the "Transformation of the Week"
petesh [ View Profile ]
Oct 23, 2009 12:58am
Well done merse! Making all us aussies proud :)
Upload your profile picture! Itouchyou [ View Profile ]
Oct 17, 2009 2:03pm
You must have some serious government connections because you've killed me girl!
LAW3 [ View Profile ]
Oct 17, 2009 12:09am
Thank you, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and have a great weekend.
Upload your profile picture! octopussy [ View Profile ]
Oct 16, 2009 11:39pm
I hope your aim is to compete?
Birds Chaz_Roc [ View Profile ]
Oct 13, 2009 10:59am
Thanks for showing me love. Good Luck in all your endeavors! Chaz-Roc
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Oct 13, 2009 12:48am
Great Profile Pic!
detached awesome_barney [ View Profile ]
Oct 13, 2009 12:42am
summer cant get here soon enough :)
bostonrunner999 [ View Profile ]
Oct 12, 2009 5:38pm
Hello just wanted to say that new photo is Awesome you look fantastic
SWS76 [ View Profile ]
Oct 12, 2009 4:00am
awesome progress pics! keep up the hard work!!
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