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real name
Merrit
age
41
gender
Male
location
Scranton, PA, US
gym
Pro Fitness Club
occupation
Motivational Speaker/Fitness Model/Trainer
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Dec 11, 2012
CURRENT
Dec 11, 2012
189.9 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Mar 20, 2013
CURRENT BODY FAT
6.9
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2012-08-13,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2012-12-11,2012-12-18,2013-01-10,2013-01-24,2013-02-09,2013-02-18,2013-02-27,2013-03-05,2013-03-07,2013-03-12,2013-03-20
200,203,203,203,205,206,201,204,205,206,206,207,206,205,206,204
May 06, 2013
210 Lbs.
%
2012-08-13,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2012-12-11,2012-12-18,2013-01-10,2013-02-15,2013-02-18,2013-03-05,2013-03-07,2013-03-20
5,5,5.3,5.3,5.4,7.5,7,8.5,8.1,8,7.8,7,6.9
May 06, 2013
5 %
Lbs.
2012-08-13,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2012-12-11,2012-12-18,2013-01-10,2013-01-24,2013-02-09,2013-02-18,2013-02-27,2013-03-05,2013-03-07,2013-03-12,2013-03-20
190,192.9,192.2,192.2,193.9,190.6,186.9,186.7,187.6,189.3,189.5,190.4,189.9,190.6,191.6,189.9
Programs
My Workout Philosophy View My Full Workout Program
merritboyle123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
merritboyle123 has not added any program information.
My Supplement Program View My Full Supplement Program
merritboyle123 has not added any program information.
My Motivation Program View My Full Motivation Program
merritboyle123 has not added any program information.
merritboyle123 added a new photo to his photo gallery.
addicted77 and johndfox18 like this.
Visitor Comments
jorgeg3d
Nice man, I'm doing chest and arms today! Also hitting the cardio, thats everyday haha!
Mar 20, 2013 10:34am
bod4life
I'm late on my response, but thanks for the comment on my pic. Youre a beast yourself man. How's the workouts and goal going?
Mar 11, 2013 8:00am
3littlebirds
Hey Superman...thx for commenting on my pic. Shoulders are one of my favs to work, they respond the best!
Feb 27, 2013 1:46pm
MorePainPlz
I am unable to send this as a private message for some reason. But I just wanted to say thanks for checking in on me every once in a while, it's always such a nice surprise. It tickles me that you would take the time. I appreciate the atta-boys and keep up the good work comments. I stole a few of your pix as inspiration on my laptop, hope you don't mind. ;) Have a great weekend and keep training hard!
Feb 22, 2013 12:49am
Bronte07
Thank you for the awesome compliments and taking the time to give me ratings. If you ever have any good workout routine advice or any other, please send it my way. Feel free to give me an honest criticing as well. I am a tough girl so I could take it haha:) I am trying to learn as much as I can to improve! Have a good day tomorrow.
Feb 19, 2013 10:47pm
doctorstacy
Hi Merritt. Thanks so much for the compliment on my bulking photo. Hope you are having a great week.
Feb 19, 2013 6:05pm
johndfox18
Unable to comment on your new pic, don't know why. Those abs even when relaxed are making me envious!
Feb 11, 2013 3:20pm
jojonoun
Thank you so much. Best torso proportions I have seen. 110% respect again.
Feb 10, 2013 11:00pm
merritboyle123 added a new photo to his photo gallery.