Last Visit: Today, 9:51am Last Forum Post: Dec 18, 2009 5:00am Last Photo Upload: Nov 11, 2009 8:28pm Last Profile Update: Dec 26, 2009 9:27am Last Blog Post: Dec 15, 2009 5:50am
Overall Goal: 8 weeks back in the gym... Keeping with the fullbody EOD with bench, squat or deads to start each session. Adding plates when I can. Dumping and keeping exercises. I'll go through mid-January and reevaluate.
Fit Status:
Lost some size and strength from the layoff... Need to get back in the gym.
I'm getting old and I want to get in good shape... I've lifted before but thought I better get started now or who knows...
Why I Love It:
I like being in charge of my body and training it very calculatingly.
How I Stay Motivated:
Watching my progress.
BB Accomplishments:
None. Yet...
Forum Signature:
Good or Bad, Green or Red, I'll take all the Reputation I can get...
"I'll tap out 84.795% of the lifters in this forum."
1/3/09 bench press 1rm 300#
1/3/10 bench press 1rm ____
Last Updated: Nov 28, 2009 5:49pm
What merkong Is Up To:
Dec 26, 2009
merkongchanged Overall Goal: "8 weeks back in the gym... Keeping with the fullbody EOD with bench, squat or deads to start each session. Adding plates when I can. Dumping and keeping exercises. I'll go through mid-January and reevaluate.."
merkongchanged Overall Goal: "8 weeks back in the gym... Keeping with the fullbody EOD with bench, squat or deads to start each session. Adding plates when I can. Dumping and keeping exercises. I'll go through mid-January and reevaluate.."
8 weeks back in the gym... Keeping with the fullbody EOD with bench, squat or deads to start each session. Adding plates when I can. Dumping and keeping exercises. I'll go through mid-January and reevaluate.
Goal (Long):
I'm 43 (at the moment) and I said awhile ago that I want to hit 50 in decent shape... That should be easy hanging around this website with all this knowledge and information.
Off day from the weights. Also taking a day off from the office. I'll hang around the house and do some puttsy stuff. Too effing cold to go out right now (-3 F).
Hitting the gym tonite to hang with the kids. The boy likes to throw the football around and race about in the...
No. I rep 315 for 6. That's the 1RM the Bodyspace calculator comes up with. My partner pushes me real hard. He's 6'2", 225, and pushes three wheels for double digits. I just try to keep up. I powerlifted when I was younger. I've had a lot of practice withe leverage of the lift.
merwinchguest
Dec 2, 2009 8:56pm
friend Kpizay its my lil bro kyle he is trying yo bulk up and needs some motivation and friends
Hey man gettin slim "slim". Are you still hittin the gym on a regular basis? I have to ge serious again! I think I am stuck at 215# on the bench. I need to get past this platue. It is tough though... Anyhoo keep up the good work!
