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real name
Ken
age
gender
Male
location
Saint Paul, MN, US
gym
TRX'ing in the garage
occupation
Hipster wannabe.
Overall Goal
///
Live Healthier
Doing a C/T/L & B/B/S split twice a week. Rocking the TRX a ton. Interval sprints on the eliptical and stretching and myorelease. Leaning out.
goal physique
Athlete
Progress & Goals
BEFORE
Dec 13, 2008
CURRENT
Sep 14, 2011
172 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 12, 2012
CURRENT BODY FAT
14
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2007-06-17,2008-12-14,2008-12-24,2008-12-25,2008-12-29,2009-01-04,2009-01-22,2009-01-31,2009-03-11,2009-03-15,2009-03-25,2009-04-01,2009-05-16,2009-05-17,2009-05-24,2009-11-15,2009-12-13,2011-01-19,2011-03-15,2011-07-20,2011-09-13,2012-01-02,2012-09-09,2012-11-29,2012-12-01,2012-12-04,2012-12-12
230,227,224,224,224,224,224,221.5,216.5,216.5,216,214,213,214,212,224,233,217,230,203,200,199,200,200,200,200,200
Feb 14, 2013
190 Lbs.
%
2008-12-29,2008-12-31,2009-05-17,2009-11-15,2011-07-20,2012-01-02,2012-11-29
17.8,17.8,17,17,15,14,14
Feb 14, 2013
10 %
Lbs.
2007-06-17,2008-12-14,2008-12-24,2008-12-25,2008-12-29,2009-01-04,2009-01-22,2009-01-31,2009-03-11,2009-03-15,2009-03-25,2009-04-01,2009-05-16,2009-05-17,2009-05-24,2009-11-15,2009-12-13,2011-01-19,2011-03-15,2011-07-20,2011-09-13,2012-01-02,2012-09-09,2012-11-29,2012-12-01,2012-12-04,2012-12-12
189.1,186.6,184.1,184.1,184.1,184.1,184.1,182.1,178,178,177.6,175.9,175.1,177.6,176,185.9,193.4,180.1,190.9,172.6,170,171.1,172,172,172,172,172
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Once a week I hit Back/Bicep/Shoulders and Traps with th weights and do TRX that hits these muscles.
Once a week I hit Chest/Tricep/Legs and Abs with the weights and then do TRX that hits these muscles.
Twice a week I do a 12-14 move circuit x 3-4 with the TRX for the full body.
Twice a week I'll do a dedicated core/ab routine with the TRX.
I rock the road bike 100-150 miles a week.
TRX is the bomb and when I have the physique I want I know I'll be able to attribute it to this revolutionary piece of equipment.
Once a week I hit Chest/Tricep/Legs and Abs with the weights and then do TRX that hits these muscles.
Twice a week I do a 12-14 move circuit x 3-4 with the TRX for the full body.
Twice a week I'll do a dedicated core/ab routine with the TRX.
I rock the road bike 100-150 miles a week.
TRX is the bomb and when I have the physique I want I know I'll be able to attribute it to this revolutionary piece of equipment.
My Nutrition Program View My Full Nutrition Program
merkong has not added any program information.
My Supplement Program View My Full Supplement Program
merkong has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching my progress.
Visitor Comments
drbombay
Dude I didn't tell ya that you are looking really skrawny. You lost a ton of weight! Holy buckets batman!
Sep 19, 2012 9:07pm
myboysrock3
hey man--how goes the training? sounds like you're back on it hitting it hard.
Dec 22, 2009 11:34pm
OCD2702
No. I rep 315 for 6. That's the 1RM the Bodyspace calculator comes up with. My partner pushes me real hard. He's 6'2", 225, and pushes three wheels for double digits. I just try to keep up. I powerlifted when I was younger. I've had a lot of practice withe leverage of the lift.
Dec 7, 2009 8:59pm
guest
friend Kpizay its my lil bro kyle he is trying yo bulk up and needs some motivation and friends
Dec 2, 2009 9:56pm
merwinch
merdoe friend Kpizay. its kyle he is trying to get huge and needs some motivatoin and some friends. Look up maddenjo its the john madden
Dec 2, 2009 9:55pm
SchnitzelMama
hey thanks, appreciate your motivating comment. Good luck to you too with your goals. Take care
Sonja
Dec 2, 2009 8:06am
BetterFit
Great work. Your posts are helpful. Looks like it's working out for you. Good luck.
Nov 15, 2009 10:42pm
drbombay
Hey man gettin slim "slim". Are you still hittin the gym on a regular basis? I have to ge serious again! I think I am stuck at 215# on the bench. I need to get past this platue. It is tough though... Anyhoo keep up the good work!
May 6, 2009 9:23am
not2l8
Good to see another tall guy making it happen. Good luck with your goals, bro. Looking solid.
Mar 2, 2009 4:19pm
merkong joined The Y (Minnesota).
Date Joined: December 2012
Location: Minnesota (United States)