I have been rocking the TRX Suspension trainer for about a month now as I picked one up on Craigslist for about $80. I use it on my back/bicep day, doing back and bicep work in addition to some ab specific and core exercises. I also use it on chest/tricep day, again doing moves specific to that days focus. I'll also rock it twice later during the week doing a 10-15 move circuit that I will rock 10 reps on each move and do the circuit 3-4 times. I use it 2 other days for abs only moves in my daily pursuit of the 6 pack. When I first saw the TRX I was like "great, another ab rocket, or some...

Off day from the weights.  Also taking a day off from the office.  I'll hang around the house and do some puttsy stuff.  Too effing cold to go out right now (-3 F).  Hitting the gym tonite to hang with the kids.  The boy likes to throw the football around and race about in the gymnasium.  We'll walk the track a few laps and hit the stretching area where I'll do some loosely crafted ab work.  The little guy has taken an interest in exercising.  Maybe in about 7 years I'll start training him personally.  The Gym Rats Bodygroup is planning a meeting so...