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Overall Goal
///
Transform My Body
Finish.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
174.1 Lbs.
LEAN BODY MASS
60.1 Lbs.
BODY FAT
CURRENT WEIGHT
234.1
Lbs.
Mar 29, 2013
CURRENT BODY FAT
25.6
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2011-01-12,2011-06-13,2011-09-01,2011-12-27,2012-01-03,2012-01-14,2012-01-21,2012-01-23,2012-01-28,2012-01-29,2012-02-13,2012-02-25,2012-03-28,2012-03-29,2012-10-10,2012-12-14,2012-12-20,2012-12-29,2012-12-30,2013-01-01,2013-03-28,2013-03-29
226.2,213.6,206,214,203,191,190,187,186,186,178.6,181,200,200,212,223,225,226.4,226.4,226.4,234.2,234.2
Jun 20, 2013
178.6 Lbs.
%
2011-12-27,2012-01-03,2012-01-14,2012-01-21,2012-01-23,2012-01-28,2012-01-29,2012-02-13,2012-02-25,2012-03-28,2012-03-29,2012-12-14,2012-12-29,2012-12-30,2013-01-01,2013-03-29
25,22,17.8,15,14.5,14,14,11.4,9.4,21,21,25,30,30,25.6,25.6
Jun 20, 2013
8 %
Lbs.
2011-01-12,2011-06-13,2011-09-01,2011-12-27,2012-01-03,2012-01-14,2012-01-21,2012-01-23,2012-01-28,2012-01-29,2012-02-13,2012-02-25,2012-03-28,2012-03-29,2012-10-10,2012-12-14,2012-12-20,2012-12-29,2012-12-30,2013-01-01,2013-03-28,2013-03-29
169.6,160.2,154.5,160.5,158.3,157,161.5,159.9,160,160,158.2,164,158,158,167.5,167.2,168.8,158.5,158.5,168.3,174.1,174.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
merk21 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
merk21 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
merk21 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The mirror.
merk21
tracked the workout:
Apr. 14, 2013 3:40am Workout
APR
14
2013
WORKOUT LOG:
Apr. 14, 2013 3:40am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:40
hr
min
TOTAL CARDIO
00:42
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
merk21
tracked the workout:
Apr. 13, 2013 1:15am Workout
APR
13
2013
WORKOUT LOG:
Apr. 13, 2013 1:15am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
24
WEIGHT LIFTED
14,160 Lbs.
merk21 updated his weight from 226.4 Lbs. to 234.2 Lbs., a 7.8 Lb. gain in 86 days.
Mar 29, 2013 | Like
merk21 measured his arms at 14.2 in., a gain of 1 in. in 279 days and measured 8 other body parts.
Jan 1, 2013merk21 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: To give and receive support during the 2013 Transformation Challenge. Members: 6170
Visitor Comments
merk21
How do I view my calender to see my time left? I can't tell if I'm in the contest or not. This format is kinda confusing to me.
Dec 30, 2012 1:44am
Psychoveli
you look like a fat midget. Lifting heavy all the time is not the way. You are the bloated one haha laughing at you saucker
Feb 14, 2012 12:59am