Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get my bodyfat under 25%.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

I want to look good naked!

Down 3 weeks, 5 more weeks of the running program!

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Contest prep for 2010 begins Nov 28, 2010!!!!

i've been of and on but from this day on pain will be my friend.. work to be average, hurt to be a champion

To get back to my old college size! Get ride of the handles...:)

I will get my wieght at 210lbs by dec. thanks to my personal trainer stevep78 check out his web page for tips and for diet plains and workout plains he will help you but you got to be ready and sure this is what you wont steve@fitnesspoynters.com

to lose some gut and get this monkey off me that i have been carrying far too long! I have never been a hard gainer only a hard loser!

Gain muscle and when I reach my desired weight strip off excess fat.

I want to get leaner, build muscle, get healthy, and get back into shape to play hockey! P.S. if you're not going to bother saying anything to me (in your add request or comment) then I'm not going to bother adding you!

Check out my new website www.cwmodeling.net!

Never Settle

To have at least 8% bodyfat.

Going to the Nationals in NOV to support my Cuzin who is competing.. cant go not ripped myself..July 6th marks the hardest 5 months training segment of my life