Member Since: Nov 2, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 1,840
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 25, 2006 9:26pmLast Forum Post: Never Last Photo Upload : Dec 8, 2006 12:52pmLast Profile Update: Nov 2, 2006 1:57pmLast Blog Post : Dec 8, 2008 1:38pm
mercedeshaffer
Overall Goal: I'll be competing in the Fitness America Pageant for the first time on November 17th.
Fit Status:
mercedeshaffer has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Mercedes
Sex: Female
Age:
Location: California
Occupation: Yoga Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: I saw a picture of Monica Brant in a magazine at my gym and I was inspired from that moment on.
Why I Love It: I love how I feel when I work out,I love that I have the capacity to change my body and I love seeing all my friends at the gym.
How I Stay Motivated: I have a great coach - IFBB Pro Deborah Denio!
BB Accomplishments: Still working on that one...
Forum Signature: Mercedes
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I'll be competing in the Fitness America Pageant for the first time on November 17th.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Fitness America Pageant
mercedeshaffer does not have inspirational members yet.
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 25, 2006 9:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Painting
Hiking
Photography
Magazines:
Healthy Foods:
Peanut Butter
Sweet Potato
Cheat Foods:
Workout Music:
Supplements:
[ Leave mercedeshaffer a Comment
studinthemaking [ View Profile ] Dec 9, 2007 5:20pm
WOW the only thign I can say about your new photos!!
MisFitToy [ View Profile ] Mar 7, 2007 12:05am
Mercedes, You are loking great. I know that you are going to do very well in Nov.
SecondFocus [ View Profile ] Dec 8, 2006 2:01pm
Congratulations on your first competition! That is great. My next compeition will be the Iron Man in Pasadena. BodyBuilding.com is planning a lot of special and fun coverage for that. It will also be a great Expo, space sold out a while ago so it will be big.
SecondFocus [ View Profile ] Dec 7, 2006 7:39pm
Nice to see you again even if it is on BodySpace!
bbcom_developer [ View Profile ] Dec 7, 2006 7:31pm
What kind of yoga do you teach?
MCWTRAINER [ View Profile ] Nov 19, 2006 4:11pm
Keep up the great work!!
bts [ View Profile ] Nov 3, 2006 9:15am
Awsome profile keep up the good work! Brian
Chizzad [ View Profile ] Nov 2, 2006 3:45pm
Welcome to BodySpace, the best fitness community online!
animal.inside [ View Profile ] Nov 2, 2006 3:31pm
good luck with Fitness America, and all your other goals!!!!!
bbcom_developer [ View Profile ] Nov 2, 2006 2:43pm
Great start on your profile, Mercedes - keep it up, and welcome to BodySpace! =)
sirjinkz05 [ View Profile ] Nov 2, 2006 2:01pm
sup mercedes welcome to myspace...
Trapzillaoo7 [ View Profile ] Nov 2, 2006 12:25pm
Welcome to bodyspace. Great picture!
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