Member Since: Nov 2, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 1,237
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 3 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Dec 25, 2006 8:26pmLast Forum Post: Never Last Photo Upload : Dec 8, 2006 11:52amLast Profile Update: Nov 2, 2006 12:57pmLast Blog Post: Never
Real Name: Mercedes
Sex: Female
Age:
Location: California
Occupation: Yoga Instructor
Personal Website:
Gym: Gold's
Gym Location:
When I Started: Jun, 2006
How I Started: I saw a picture of Monica Brant in a magazine at my gym and I was inspired from that moment on.
Why I Love It: I love how I feel when I work out,I love that I have the capacity to change my body and I love seeing all my friends at the gym.
How I Stay Motivated: I have a great coach - IFBB Pro Deborah Denio!
BB Accomplishments: Still working on that one...
Forum Signature: Mercedes
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I'll be competing in the Fitness America Pageant for the first time on November 17th.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Fitness America Pageant
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 25, 2006 8:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Painting
Hiking
Photography
Magazines:
Healthy Foods:
Peanut Butter
Sweet Potato
Cheat Foods:
Workout Music:
Supplements:
[ Leave mercedeshaffer a Comment
studinthemaking [ View Profile ] Dec 9, 2007 4:20pm
WOW the only thign I can say about your new photos!!
MisFitToy [ View Profile ] Mar 6, 2007 11:05pm
Mercedes, You are loking great. I know that you are going to do very well in Nov.
SecondFocus [ View Profile ] Dec 8, 2006 1:01pm
Congratulations on your first competition! That is great. My next compeition will be the Iron Man in Pasadena. BodyBuilding.com is planning a lot of special and fun coverage for that. It will also be a great Expo, space sold out a while ago so it will be big.
SecondFocus [ View Profile ] Dec 7, 2006 6:39pm
Nice to see you again even if it is on BodySpace!
bbcom_developer [ View Profile ] Dec 7, 2006 6:31pm
What kind of yoga do you teach?
MCWTRAINER [ View Profile ] Nov 19, 2006 3:11pm
Keep up the great work!!
bts [ View Profile ] Nov 3, 2006 8:15am
Awsome profile keep up the good work! Brian
Chizzad [ View Profile ] Nov 2, 2006 2:45pm
Welcome to BodySpace, the best fitness community online!
animal.inside [ View Profile ] Nov 2, 2006 2:31pm
good luck with Fitness America, and all your other goals!!!!!
bbcom_developer [ View Profile ] Nov 2, 2006 1:43pm
Great start on your profile, Mercedes - keep it up, and welcome to BodySpace! =)
sirjinkz05 [ View Profile ] Nov 2, 2006 1:01pm
sup mercedes welcome to myspace...
Trapzillaoo7 [ View Profile ] Nov 2, 2006 11:25am
Welcome to bodyspace. Great picture!
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