Bodybuilding.com Information Motivation Supplementation
in:
mer-der-ah male
my goal: Improve For A Sport

speed, power, stamina...

height: 6'0"
|
weight: 240 Lbs.
|
body fat: 16%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2003
HOW I STARTED:

WHY I LOVE IT:

almost as good as sex

mer-der-ah's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2006-12-24, 2007-02-09, 2007-02-23, 2007-03-09, 2007-04-12, 2007-06-02, 2007-08-04, 2007-09-23, 2008-02-05, 2008-03-07, 2008-05-19, 2008-07-25, 2008-11-11, 2008-11-26, 2009-01-04, 2009-02-06, 2009-06-26, 2009-07-10, 2009-08-07, 2009-08-26, 2009-10-09, 2009-10-28, 2009-10-31, 2009-12-05, 2009-12-18, 2010-02-07, 2010-03-05, 2010-05-19, 2010-08-06, 2010-08-07, 2010-08-30, 2012-04-19
199.0, 207.0, 215.0, 221.0, 229.0, 238.0, 245.0, 260.0, 276.0, 283.0, 274.0, 285.0, 270.0, 283.0, 274.0, 270.0, 260.0, 256.0, 249.0, 246.0, 236.0, 232.0, 228.0, 222.0, 220.0, 228.0, 224.0, 217.0, 216.0, 214.0, 211.0, 240.0
TIME UNTIL GOAL: No Goal
Start: 199 Lbs. Goal: No Goal Weight
%
2008-02-05, 2012-04-07, 2012-04-19
13.8, 16.0, 16.0
TIME UNTIL GOAL: No Goal
Start: 13.8% Goal: No Body Fat Goal
Lbs.
2008-02-05, 2012-04-19
237.9, 201.6
Current LBM: 201.6 Lbs. Apr 19, 2012
Latest Bodystats
Neck
N/A
Chest
40"
Apr 7, 2012
Forearms
13"
Apr 12, 2007
Hips
33"
May 19, 2010
Calves
17"
Apr 12, 2007
Shoulders
N/A
Arms
18"
Apr 7, 2012
Waist
32"
Apr 7, 2012
Thighs
28.5"
Apr 12, 2007

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 211Lbs. to 240Lbs.
29Lbs. gain in the last 598 days
Apr 19, 2012
Total Weight
240Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 211Lbs. to 240Lbs.
29Lbs. gain in the last 598 days
Apr 19, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 211Lbs. to 240Lbs.
29Lbs. gain in the last 598 days
Apr 19, 2012
 
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mer-der-ah's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

mer-der-ah has not added any program information.

My Nutrition Program View My Full Nutrition Program

mer-der-ah has not added any program information.

My Supplement Program View My Full Supplement Program

mer-der-ah has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

flexing in the mirror to see progress, the gf helps too

What mer-der-ah is up to

mer-der-ah joined the Nutrabolics BodyGroup.

Reason I joined this BodyGroup: . Members: 6

9 hours ago

mer-der-ah is now friends with rkillam.

May 21, 2012

mer-der-ah updated his body fat from 16% to 16%, no change in 11 days.

16%
Apr 19, 2012

mer-der-ah updated his weight from 211 Lbs. to 240 Lbs., a 29 Lb. gain in 597 days.

240 Lbs.
Apr 19, 2012

mer-der-ah updated his body fat from 13.8% to 16%, a gain of 2.2% in 1522 days.

16%
Apr 07, 2012

mer-der-ah is now friends with Superfox403.

Apr 04, 2012

About mer-der-ah

About Me:
My Favorites:
Hobbies
martial arts
Supplements Nutrabolics ANABOLIC WINDOW, 5 Lbs.
View All 24 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: May 5, 2009 316Lbs.
Squats Latest Update: May 5, 2009 559Lbs.
Deadlift Latest Update: Oct 28, 2007 342Lbs.
Bicep Curl Latest Update: May 5, 2009 174Lbs.
Barbell Rows Latest Update: Jan 6, 2009 260Lbs.
Overhead Press Latest Update: May 5, 2009 261Lbs.
View All Lifting Stats

Latest Forum Posts

Wed May 09 14:33:14 PDT 2012
Tue Jun 28 15:28:18 PDT 2011
View all 2589 posts

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
Syava7
Syava7 Sponsored by Nutrabolics? Feb 19, 2011 3:22am
femail
femail any advice for a newbie ? Nov 5, 2010 6:59pm
azifukared
azifukared by what ever do u mean? lol guess i still have the gammahemorush still in the system mmmmm loving it Feb 21, 2010 7:41am
azifukared
azifukared sent u an email son Feb 10, 2010 11:41am
azifukared
azifukared whut up bro? check my log! i checked ur site....sweet! Jan 31, 2010 8:13pm
azifukared
azifukared whut up bro? check my log! i checked ur site....sweet! Jan 31, 2010 8:12pm
azifukared
azifukared thanks bro! when i get it....it is on! Dec 15, 2009 3:38pm
Bouncerz
Bouncerz YO brah head you from the 514. Montreal representing. Jul 23, 2009 5:20pm
purts
purts Where you from exactly? Jul 10, 2009 3:38pm
bwilliams2020
bwilliams2020 Thankz man. I'll do that. Good luck on trying 2 get big as a Gorilla. Do Work. Mar 13, 2008 9:07pm
bwilliams2020
bwilliams2020 Whats up man does Methyl 1 D work? Mar 13, 2008 12:04am
Chizzad
Chizzad Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks! Nov 5, 2006 8:43pm

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