Last Visit: Jul 10, 2009 12:48pm Last Forum Post: Jul 10, 2009 11:34am Last Photo Upload: Nov 19, 2008 6:38am Last Profile Update: Jul 10, 2009 11:22am Last Blog Post: Dec 8, 2008 1:38pm
Four day bodybuilding split to develop size, proportion, symmetry etc with elements of westside mixed in to continue progress in BP, SQ and DL numbers.
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder.
Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking
Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.