Member Since: Oct 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,984
Forum Posts: 2 BodyBlog Entries: 3 Comments to Others: 143 Forum Rep (? ) :
Last Visit: Nov 28, 2008 11:29amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 24, 2008 9:14amLast Blog Post : Nov 7, 2006 12:59am
menio_79
Overall Goal: get down to 240 lbs. and lose 5 in. of the waist
Fit Status:
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Ask menio_79 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: JUAN
Sex: Male
Age: 30
Location: LA ca
Occupation: retail
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2004
How I Started: i started by wanting to look better and drop body fat just to look fit.
Why I Love It: it feels great knowing your improving your life
How I Stay Motivated: by friends that keep complimenting on the weight loss.
BB Accomplishments: drop 40 lbs. and keep them off and improve strenght.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): get down to 240 lbs. and lose 5 in. of the waist
Goal (Long): to weigh 235 lbs @ 12% bodyfat. and to look the best ever in my life.(been heavy most of it)also i want to be a trainer i just love training
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
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menio_79 has answered 19 of 67 total questions.
View all 19 of menio_79's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
energy drinks like redline, or no powders. before the workouts or during
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
fast digesting best for before workout and after
View all 19 of menio_79's BodyAnswers »
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Category: Training on Nov 7, 2006 12:59am
damn this sux ive been sick for the 4 days and i haven't been going to work out. but im feeling better and can't wait to get back in it.
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 24, 2008 9:09am
Recent Threads:
cardio before every workout and after day 1 chest and back, day 2 bis and tris, day 3 shoulders, day 4 legs. all heavy and with short rest periods. only take a day of when the body wants it.
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[ Leave menio_79 a Comment
tallclassykat71 [ View Profile ] Aug 7, 2007 12:44am
Just checking in, wanted to say Hello and to wish you a great week :o)
Hugs. Kat
DMBsAmricanBaby [ View Profile ] Jul 3, 2007 5:46pm
you're welcome & thanks you too! ;)
Maddi [ View Profile ] Jun 29, 2007 3:08pm
Thanks for the comment! Stay in touch and may all your goals come quickly. :)
Tuna Luver [ View Profile ] Jun 27, 2007 4:51pm
Thank you so much for all your kind words. Compliments like that really make my day! Congrats on your progress and good luck with your goals!
maryjhane0115 [ View Profile ] Jun 21, 2007 11:52pm
Thank you for the add and compliments Juan. HOw are you?
jenna1969 [ View Profile ] Mar 20, 2007 10:35am
All is well!!! and thanks again for the kind words. Anything new with you?
ChickenTuna [ View Profile ] Mar 19, 2007 9:21pm
thanks menio :)
a_fergie79 [ View Profile ] Mar 19, 2007 8:55pm
thanx. i hope i reach my goals. im not one to lose weight very fast. but anyways thank you!
Maddi [ View Profile ] Mar 19, 2007 8:48pm
Aw, well thank you! Your comment made me very happy! :)
JamieEason [ View Profile ] Mar 15, 2007 4:43pm
Thank you, Juan! I need more practice and to get over being nervous, but hopefully I'll get there! :-)
XOX,
Jamie
Kyla McGrath [ View Profile ] Mar 13, 2007 8:24pm
thanks so much, you are so sweet!
Love,
Kyla
buttandlegs [ View Profile ] Jan 30, 2007 12:06pm
hey. everything is good on this end. how about yourself?
Cgirl [ View Profile ] Jan 30, 2007 6:06am
Thanks! yea training has been going pretty good, started a new program so Im sore all the time now! haha but I like it :)
ChickenTuna [ View Profile ] Jan 29, 2007 5:44pm
hi menio, thanks.. I hope you have a
great week!
desiree0312 [ View Profile ] Jan 29, 2007 8:19am
Not going to well, but I'm trying to get with the program...I need to learn not to let emotional stuff get in the way of my goal. Thanks for check up on me.
DawnMarie [ View Profile ] Jan 28, 2007 8:21am
Thank you adn keep up your great work as well, good luck reaching all your goals!
Buenavibra [ View Profile ] Jan 17, 2007 9:18am
Thanks!
Buenavibra [ View Profile ] Jan 17, 2007 9:18am
Thanks!
buttandlegs [ View Profile ] Jan 16, 2007 6:02pm
I hope you reach your goals. Have a great night.
BiologyBabe [ View Profile ] Jan 16, 2007 7:22am
lol, thanks very much :)
