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memrab
"Team Arab. Walalalala~! Pump. Bomb. Use the "Gunz!!!" (arms) Respect. Repeat! :)"

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Progress Pictures


Oldest Newest
Nov 16, 2008 Dec 17, 2009
Getting there

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -10.0 lb (-4.5 kg)
Current: 208.0 lb (94.5 kg) Percent Change: -4.6 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  218.0 lb (99.1 kg) 208.0 lb (94.5 kg) 200.0 lb (90.9 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Dec 20, 2009 208.0 lb (94.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2009 208.0 lb (94.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 11, 2009 208.0 lb (94.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2009 208.0 lb (94.5 kg) 6.0 lb (2.7 kg) 3.0 %
Aug 14, 2009 202.0 lb (91.8 kg) -7.0 lb (-3.2 kg) -3.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -8.0 %
Current: 22.0 % Percent Change: -26.7 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  30.0 % 22.0 % 12.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 20, 2009 22.0 % 6.0 % 37.5 %
Sep 11, 2009 16.0 % -6.0 % -27.3 %
Sep 6, 2009 22.0 % 0.0 % 0.0 %
Aug 14, 2009 22.0 % 3.0 % 15.8 %
Mar 22, 2009 19.0 % -11.0 % -36.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 50.0" (127.0 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Dec 20, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Sep 11, 2009 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Mar 22, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Jan 21, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Jan 16, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  14.4" (36.6 cm) 15.5" (39.4 cm) 22.0" (55.9 cm) 6.5" (16.5 cm)  

Date Body Stats: Arms Change % Change
Dec 20, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Sep 11, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 15.0" (38.1 cm) 0.6" (1.5 cm) 4.2 %
Jan 21, 2009 14.4" (36.6 cm) 0.4" (1.0 cm) 2.9 %
Jan 16, 2009 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.0" (-5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  43.0" (109.2 cm) 40.0" (101.6 cm) 47.0" (119.4 cm) 7.0" (17.8 cm)  

Date Body Stats: Hips Change % Change
Dec 20, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Sep 11, 2009 40.5" (102.9 cm) -1.5" (-3.8 cm) -3.6 %
Mar 22, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jan 21, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jan 16, 2009 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.0" (-5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  43.0" (109.2 cm) 40.0" (101.6 cm) 33.0" (83.8 cm) 7.0" (17.8 cm)  

Date Body Stats: Waist Change % Change
Dec 20, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Sep 11, 2009 39.0" (99.1 cm) -3.0" (-7.6 cm) -7.1 %
Mar 22, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jan 21, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jan 16, 2009 42.0" (106.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -3.0" (-7.6 cm)
Current: 23.0" (58.4 cm) Percent Change: -11.5 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  26.0" (66.0 cm) 23.0" (58.4 cm) 30.0" (76.2 cm) 7.0" (17.8 cm)  

Date Body Stats: Thighs Change % Change
Dec 20, 2009 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Sep 11, 2009 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Mar 22, 2009 23.0" (58.4 cm) -3.0" (-7.6 cm) -11.5 %
Jan 21, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.0" (38.1 cm) 19.0" (48.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Calves Change % Change
Dec 20, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Sep 11, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 22, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jan 16, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  11.5" (29.2 cm) 12.0" (30.5 cm) 15.0" (38.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Dec 20, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 21, 2009 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
Jan 16, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.0" (0.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  49.0" (124.5 cm) 50.0" (127.0 cm) 55.0" (139.7 cm) 5.0" (12.7 cm)  

Date Body Stats: Shoulders Change % Change
Dec 20, 2009 50.0" (127.0 cm) -2.0" (-5.1 cm) -3.8 %
Sep 11, 2009 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Mar 22, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Jan 21, 2009 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
Jan 16, 2009 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  17.0" (43.2 cm) 16.0" (40.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Dec 20, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 11, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 22, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jan 21, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 16, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 11, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 14, 2009 6'1.0" (1.9 m) 0'1.5" (0.0 m) 2.1 %
Mar 22, 2009 5'11.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2009 5'11.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 6.0 lb (2.7 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  186.0 lb (84.5 kg) 192.0 lb (87.3 kg) 291.0 lb (132.3 kg) 99.0 lb (45.0 kg)  

Date Lifting Stats: Bench Change % Change
Dec 22, 2009 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Dec 20, 2009 181.0 lb (82.3 kg) -17.0 lb (-7.7 kg) -8.6 %
Dec 2, 2009 198.0 lb (90.0 kg) -9.0 lb (-4.1 kg) -4.3 %
Nov 16, 2009 207.0 lb (94.1 kg) 9.0 lb (4.1 kg) 4.5 %
Nov 7, 2009 198.0 lb (90.0 kg) 6.0 lb (2.7 kg) 3.1 %
 
Show Full History (21 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 11.0 lb (5.0 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 Jul 12, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 221.0 lb (100.5 kg) 400.0 lb (181.8 kg) 179.0 lb (81.4 kg)  

Date Lifting Stats: Squat Change % Change
Dec 14, 2009 221.0 lb (100.5 kg) 46.0 lb (20.9 kg) 26.3 %
Dec 12, 2009 175.0 lb (79.5 kg) -37.0 lb (-16.8 kg) -17.5 %
Nov 4, 2009 212.0 lb (96.4 kg) -23.0 lb (-10.5 kg) -9.8 %
Sep 13, 2009 235.0 lb (106.8 kg) 14.0 lb (6.4 kg) 6.3 %
Sep 8, 2009 221.0 lb (100.5 kg) -41.0 lb (-18.6 kg) -15.6 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -34.0 lb (-15.5 kg)
Current: 131.0 lb (59.5 kg) Percent Change: -20.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 22, 2009 131.0 lb (59.5 kg) -6.0 lb (-2.7 kg) -4.4 %
Dec 20, 2009 137.0 lb (62.3 kg) -23.0 lb (-10.5 kg) -14.4 %
Dec 14, 2009 160.0 lb (72.7 kg) 46.0 lb (20.9 kg) 40.4 %
Dec 12, 2009 114.0 lb (51.8 kg) -61.0 lb (-27.7 kg) -34.9 %
Sep 13, 2009 175.0 lb (79.5 kg) 22.0 lb (10.0 kg) 14.4 %
 
Show Full History (25 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 64.0 lb (29.1 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 182.9 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 Apr 12, 2009 Goal Has Expired  
  35.0 lb (15.9 kg) 99.0 lb (45.0 kg) 50.0 lb (22.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 22, 2009 99.0 lb (45.0 kg) 11.0 lb (5.0 kg) 12.5 %
Dec 17, 2009 88.0 lb (40.0 kg) -13.0 lb (-5.9 kg) -12.9 %
Dec 12, 2009 101.0 lb (45.9 kg) 2.0 lb (0.9 kg) 2.0 %
Sep 10, 2009 99.0 lb (45.0 kg) -5.0 lb (-2.3 kg) -4.8 %
May 23, 2009 104.0 lb (47.3 kg) -98.0 lb (-44.5 kg) -48.5 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -76.0 lb (-34.5 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -40.9 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  186.0 lb (84.5 kg) 110.0 lb (50.0 kg) 240.0 lb (109.1 kg) 130.0 lb (59.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 22, 2009 110.0 lb (50.0 kg) -18.0 lb (-8.2 kg) -14.1 %
Jan 23, 2009 128.0 lb (58.2 kg) -58.0 lb (-26.4 kg) -31.2 %
Jan 21, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Jan 18, 2009 175.0 lb (79.5 kg) -11.0 lb (-5.0 kg) -5.9 %
Jan 16, 2009 186.0 lb (84.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -18.0 lb (-8.2 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -14.1 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 28, 2009 May 12, 2009 Goal Has Expired  
  128.0 lb (58.2 kg) 110.0 lb (50.0 kg) 240.0 lb (109.1 kg) 130.0 lb (59.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 22, 2009 110.0 lb (50.0 kg) -16.0 lb (-7.3 kg) -12.7 %
Dec 20, 2009 126.0 lb (57.3 kg) 15.0 lb (6.8 kg) 13.5 %
Dec 17, 2009 111.0 lb (50.5 kg) 2.0 lb (0.9 kg) 1.8 %
Nov 3, 2009 109.0 lb (49.5 kg) -1.0 lb (-0.5 kg) -0.9 %
Sep 10, 2009 110.0 lb (50.0 kg) -12.0 lb (-5.5 kg) -9.8 %
 
Show Full History (13 Entries)


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