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Membership Info
Member Since: Jan 16, 2009
BodyBlog Started: Jan 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,001
Forum Posts: 40
BodyBlog Entries: 3
Comments to Others: 268
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 7:59am
Last Forum Post: Jun 21, 2009 10:32am
Last Photo Upload: Mar 25, 2009 8:54pm
Last Profile Update: Nov 25, 2009 1:46pm
Last Blog Post: Apr 6, 2009 1:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 205
Stalking (?) : 4
Inspiring (?) : 0

memrab

Overall Goal:  Shed gut. Develop right side. And gain in all areas.

Fit Status:  Runnin a lot to lose the gut. At Shelby Farms, not a treadmill!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Omar
Sex:
Male
Age:
27
Location:
Memphis, Tennessee, United States
Occupation:
Student/ Asst Manager/ Navy Vet
Personal Website:
Primary Gym:
French Riviera Spa
1880 N Germantown Pkwy
Cordova, TN
United States
College:
University Of Memphis
Attended 2006 to Present
Memphis, Tennessee
United States
High School:
Ridgeway High School
Attended 1997 to 2001
Memphis, Tennessee
United States
When I Started:
Jul, 2001
How I Started:
Really '97 at a crummy apt gym. But semi-consistently in 2001 after joining the Navy. After seeing my fellow Sailor go for SEALs in boot camp, I got envious. We were the same age. Same hometown. Same IT job. And rest is history.
Why I Love It:
Only thing to control is how much effort is inputted into workouts. Not other people's problems. Not money. Not work stress. Just you and weights.
How I Stay Motivated:
1. BB.com 2. Other ppl's progress pics 3. iPod Shuffle 4. other ppl on bb.com around my age or older that look great! 5. Summer's around the corner!
BB Accomplishments:
Forearms getting bigger. Pec separation.
Forum Signature:
That adrenaline peak fuels my mentality and keeps me coming back
Last Updated: Oct 20, 2009 5:41pm

What memrab Is Up To:
Nov 5, 2009
memrab updated Motivation Level from 7/10 to 10/10 and said: "christian punk rules!"
memrab changed Weight from 208 lbs. to 208 lbs., no change in the past 55 days
Oct 20, 2009
memrab updated Fit Status "Runnin a lot to lose the gut. At Shelby Farms, not a treadmill!"
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 16, 2008 Sep 11, 2009
Need to lay off pizza, Mt Dew Live Wire and snack food in general.
Last Updated: Sep 11, 2009 4:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 2:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2009 1:09am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Shed gut. Develop right side. And gain in all areas.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 16, 2009 1:09am

Members That Inspire memrab:
eurasiansurgeon [ BodySpace ]
Positive attitude. Hot body. Oh yeah and she's Asian. ;p
View all 1 members who inspire memrab »

BodyAnswers
memrab has answered 66 of 67 total questions.
View all 66 of memrab's BodyAnswers »

What are your personal NON-FITNESS life goals?
Finish school
- Updated Jan 21, 2009 1:21am

What is your favorite bicep building exercise?
any curls
- Updated Jan 16, 2009 9:47am

What is your favorite tricep building exercise?
pull downs
- Updated Jan 16, 2009 9:47am

View all 66 of memrab's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2009 1:09am

Videos of memrab
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 1:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 1:09am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 6, 2009 1:17am

why are you there? you don't weight much. yet you keep me thinking that i can do my next set if i add something between nothing and 5 lbs. you're like a psychology lift. i really don't gain or lose anything adding you at least not significantly. nonetheless, numbers are numbers. and two and a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 16, 2009 1:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.13
Last Activity: Oct 29, 2009 3:59am
Recent Threads:


Workout Program:
I use Arnold's Encyclopedia and some Body for Life methods.

Favorites
Bodyparts:
Hobbies:
  • Learning
Healthy Foods:
  • Chicken tuna (no pun on the bb.com member)
  • P&J Sandwich
  • Green tea
Cheat Foods:
  • Mt Dew
  • (Coffee?)
  • Pizza
Fitness Books:
  • Arnold's Encyclopedia
Workout Music:
  • The Offspring
  • Rage Against the Machine
  • A Fire Inside
Supplements:

Friends (209)









Last Updated: Nov 25, 2009 1:46pm

Visitor Comments (168)
[ Leave memrab a Comment ]
plum hue eurasiansurgeon [ View Profile ]
Nov 26, 2009 1:13pm
k sounds good
plum hue eurasiansurgeon [ View Profile ]
Nov 26, 2009 7:02am
well enjoy eatin today
plum hue eurasiansurgeon [ View Profile ]
Nov 25, 2009 3:14pm
really wow thats an awesom compliment ty
plum hue eurasiansurgeon [ View Profile ]
Nov 25, 2009 1:40pm
whats that now?
plum hue eurasiansurgeon [ View Profile ]
Nov 20, 2009 2:52pm
nah i hate tannin just do 4 shows only dont wanna get skin cancer
plum hue eurasiansurgeon [ View Profile ]
Nov 20, 2009 7:00am
ty it was sprayed so comin off fast
gregorymhunter [ View Profile ]
Oct 21, 2009 9:53pm
hey buddy, training is going real well, just trying to bulk up as big as possible. I should try and post some progress pics soon. Thanks for noticing the promotion, it's awesome so far! How's your diet?
plum hue eurasiansurgeon [ View Profile ]
Oct 14, 2009 5:24am
ty hav a gr8 rest of da wk
plum hue eurasiansurgeon [ View Profile ]
Oct 12, 2009 12:33pm
well i did eat sum lobster ova da previous w/e than ma mum cooked 4 me
plum hue eurasiansurgeon [ View Profile ]
Oct 12, 2009 9:39am
7th i was on call & operated that nite
plum hue eurasiansurgeon [ View Profile ]
Oct 12, 2009 6:39am
well happy b-lated Bday
mpacheco [ View Profile ]
Sep 12, 2009 2:53pm
Thank you!
mpacheco [ View Profile ]
Sep 11, 2009 7:39pm
Thanks for the add! Happy training!!
plum hue eurasiansurgeon [ View Profile ]
Sep 11, 2009 7:27am
ty glad u lik
PROGRESS1 [ View Profile ]
Sep 2, 2009 4:30pm
okay got ya! I sure will :)
PROGRESS1 [ View Profile ]
Sep 2, 2009 6:56am
i am doing good as well too. I have been getting swamped with my Spanish Two class I am taking this fall. I wish I knew more spanish..lol Other than that, my workouts are coming along.
PROGRESS1 [ View Profile ]
Sep 1, 2009 3:48pm
so how have things bee going with you?
PROGRESS1 [ View Profile ]
Aug 31, 2009 10:07pm
Thanks so much. I will do what you said and see how it works for me :)
plum hue eurasiansurgeon [ View Profile ]
Jun 13, 2009 7:44am
alrighty then enjoy ur w/e
plum hue eurasiansurgeon [ View Profile ]
Jun 13, 2009 4:10am
k well i'll giv it ma best shot
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