Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Strenghthen....body, mind and spirit

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

Gain more knowledge about fitness and actually use the information.

WHO DAT!!!! GO SAINTS!!!

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

I want to motivate YOU!!!

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

My overall goal is to gain 15-20 pounds.

To think win win.

Work on developing quality muscle and shape to compete next year.

Keeping it hard as fuk!

Can't wait for it to be summer!

To weigh 125 pounds! Getting so close!!