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Membership Info

Member Since: Feb 16, 2008
BodyBlog Started: Feb 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 2,059

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 92

Forum Rep (?) : memph1s 10

Activity

Last Visit: Jan 27, 2009 9:28am
Last Forum Post: Oct 29, 2008 10:37am
Last Photo Upload: Never
Last Profile Update: Nov 10, 2008 9:10am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 526

Stalking (?) : 116

Inspiring (?) : 0

memph1s

Overall Goal: Short term goal, Go get what I want!! Long term go, enjoy what I get!!

Fit Status: memph1s has not entered a Fit Status. Ask memph1s for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	!!
Sex:	Male
Age:
Location:
Occupation:	ex
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I started weightlifting
Why I Love It:	It makes me feel good.
How I Stay Motivated:	I do not want to ever be out of shape.
BB Accomplishments:
Forum Signature:	The man who goes alone can start today; but he who travels with another must wait till that other is ready. Who are you waiting for?
Last Updated: Nov 10, 2008 9:10am

What memph1s Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	36" (91.44 cm)
Weight:	224 lb (101.8 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	16.7 %	Calves:	15.75" (40.01 cm)
Chest:	41" (104.14 cm)	Forearms:	13.25" (33.66 cm)
Arms:	17.25" (43.82 cm)	Shoulders:	50" (127.00 cm)
Hips:	40.75" (103.51 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Oct 30, 2008 4:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	382 lb (173.6 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Oct 27, 2008 5:49am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Short term goal, Go get what I want!! Long term go, enjoy what I get!!
Goal (Long):	Current Weight is 220. I would like to be 240 at around 9% bodyfat. I feel I need to increase back width and thickness, Broader rounder shoulders, thicker chest... Basically I want to increase the size and thickness all over, particullarly my calves. I have puny girly man calves. I hope to be in condition to enter an ametuer contest by June 2009 or 10. I want to encourage my children to weight train and to be active in general. I always wanted to be big and muscular. Being in the Army and trying to be the best husband and father tend to eat up alot of time so I find myself neglecting myself. Since I am currently deployed for a full 15 months. i want to see what I can accomplish with my free time.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	Tucson Muscle Classic Forever Natural
Last Updated: Aug 3, 2008 10:34am

Members That Inspire memph1s:
memph1s does not have inspirational members yet.

BodyAnswers

memph1s has answered 52 of 67 total questions.
View all 52 of memph1s's BodyAnswers »

What celebrity body would you most like to have? Why?

I can't think of one.

- Updated Feb 17, 2008 9:41am

What is the most common reason that somebody gets injured while lifting?

Too much weight or poor execution.

- Updated Feb 17, 2008 9:39am

What is the most dangerous weightlifting exercise? Why?

None of them are if done correct.

- Updated Feb 17, 2008 9:39am

View all 52 of memph1s's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 10:34am

Videos of memph1s
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 10:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 10:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 27, 2008 10:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	28 View All Posts
Posts Per Day:	0.04
Last Activity:	Dec 27, 2008 9:47pm
Recent Threads: Help My Shoulders posted in Exercises -last reply: 372 days ago View All Threads »

Workout Program:

12 week program I got out of Muscle anf Fitness. they have has the best workout thus far. i have tried workouts from several different Magazines. Theirs have been the best and given me the most progress, burn, results and responses from poeple who notice.

Last Updated: Jun 15, 2008 12:57am

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Playing with my kids.
Magazines:	Maximum Fitness
Healthy Foods:	Fruit
Cheat Foods:	Sugar Fat
Workout Music:	I like it Gangsta and some LP, Sugarcult, White Stripes and some others.
Last Updated: Jul 8, 2008 10:42pm

Friends (642)

azhouse	fitnessfortune	EtonandSarah
blueeyedgirl_kc	dimepiece	artsong27
Adina	exoticsweetn3ss	jencan

Show All Friends (642) »

Last Updated: Nov 6, 2008 10:25am

Visitor Comments (8)
[ Leave memph1s a Comment ]
	ashleykesner [ View Profile ] Apr 29, 2009 8:38am Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	BodyPhilosophy [ View Profile ] Dec 31, 2008 11:50am How's everything coming along for you? I think it's awesome that you want to be a role model for your kids.
	Swarovski [ View Profile ] Dec 21, 2008 8:03am Happy Holidays!
	BeachBunni [ View Profile ] Nov 11, 2008 10:00pm I had 2 get a new myspace page also due 2 our stalker but I would like 2 stay in touch for fitness support! If you have access to myspace please check out the little blog I posted so that you can get the address link to my site on myspace...MWAH!!! myspace/dz_ mommy_n_wifey
	sassyonyx [ View Profile ] Nov 6, 2008 6:43pm You are very welcome. Have a great weekend. Teri
	darcidawn [ View Profile ] Nov 6, 2008 8:26am Hey Mark, thanks for the add and serving our country!
	AbsL0v3r [ View Profile ] Oct 31, 2008 1:50pm Happy Halloween (o:
	iceladavid [ View Profile ] Oct 30, 2008 9:55am 'Sup Mark, Thanks for stoppin' by. I'm doing my thing and killing it in the Gym. Enjoy the rest of your week! -Icela

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