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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
173.1 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Apr 9, 2013
CURRENT BODY FAT
14.3
%
Jan 25, 2013
PROGRESS HISTORY
Lbs.
2011-05-11,2011-07-11,2011-11-20,2012-03-19,2012-06-19,2012-12-24,2013-01-07,2013-01-15,2013-01-22,2013-01-25,2013-01-31,2013-02-10,2013-02-19,2013-02-23,2013-02-26,2013-03-05,2013-03-14,2013-03-25,2013-04-04,2013-04-09
205,206,246,208,222,220,217,214.8,209.8,213,209,213,211.6,210.4,208.4,207.6,209.6,207.6,203,202
Feb 19, 2013
200 Lbs.
%
2012-12-24,2013-01-11,2013-01-22,2013-01-25
17,16.2,15,14.3
Feb 19, 2013
10 %
Lbs.
2011-05-11,2011-07-11,2011-11-20,2012-03-19,2012-06-19,2012-12-24,2013-01-07,2013-01-15,2013-01-22,2013-01-25,2013-01-31,2013-02-10,2013-02-19,2013-02-23,2013-02-26,2013-03-05,2013-03-14,2013-03-25,2013-04-04,2013-04-09
170.1,171,204.2,172.6,184.3,182.6,181.8,180,178.3,182.5,179.1,182.5,181.3,180.3,178.6,177.9,179.6,177.9,174,173.1
Programs
My Workout Philosophy View My Full Workout Program
memcop has not added any program information.
My Nutrition Program View My Full Nutrition Program
memcop has not added any program information.
My Supplement Program View My Full Supplement Program
memcop has not added any program information.
My Motivation Program View My Full Motivation Program
memcop has not added any program information.
memcop updated his weight from 203 Lbs. to 202 Lbs., a 1 Lb. loss in 5 days.
Apr 9, 2013 | Like
jeromethechicken likes this.
memcop updated his weight from 207.6 Lbs. to 203 Lbs., a 4.6 Lb. loss in 11 days.
Apr 4, 2013 | Like
jeromethechicken likes this.
memcop updated his weight from 209.6 Lbs. to 207.6 Lbs., a 2 Lb. loss in 11 days.
Mar 25, 2013 | Likememcop updated his weight from 207.6 Lbs. to 209.6 Lbs., a 2 Lb. gain in 9 days.
Mar 14, 2013 | Like
memcop updated his weight from 208.4 Lbs. to 207.6 Lbs., a 0.8 Lb. loss in 7 days.
Mar 5, 2013 | Likememcop updated his weight from 210.4 Lbs. to 208.4 Lbs., a 2 Lb. loss in 3 days.
Feb 26, 2013 | LikeVisitor Comments
guest
Sir, could you pls unban me now???
thank you :-)
Mar 2, 2013 6:48pm
memcop is now friends with HardWiredZ.