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Overall Goal
///
Transform My Body
to gain lean muscle and cut my bodyfat down to 10 to 12%
Progress & Goals
BEFORE
Jan 7, 2009
CURRENT
Jan 7, 2009
188.5 Lbs.
LEAN BODY MASS
64.5 Lbs.
BODY FAT
CURRENT WEIGHT
253
Lbs.
Jul 29, 2010
CURRENT BODY FAT
25.5
%
May 28, 2008
PROGRESS HISTORY
Lbs.
2007-12-05,2007-12-11,2008-01-20,2008-02-12,2008-02-15,2008-05-28,2008-07-10,2008-07-13,2008-12-26,2009-01-07,2010-07-29
252,252,254,251,249,255,251,251,248,243,253
%
2007-12-05,2007-12-11,2008-01-20,2008-02-12,2008-05-28
25,25,27.9,27,25.5
Lbs.
2007-12-05,2007-12-11,2008-01-20,2008-02-12,2008-02-15,2008-05-28,2008-07-10,2008-07-13,2008-12-26,2009-01-07,2010-07-29
189,189,183.1,183.2,181.8,190,187,187,184.8,181,188.5
Programs
My Workout Philosophy View My Full Workout Program
mem2008 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mem2008 has not added any program information.
My Supplement Program View My Full Supplement Program
mem2008 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing the changes i`ve made and the great encourgement i get from others. most importantly from my Wife.
Visitor Comments
guest
good luck with you goal you can do it
Jan 7, 2009 12:40pm
kylebennett7127
i noticed you use all muscle tech products i havent worked out in like eight uears and that what i use to use. but everyone tells me its a waste of money. how are they working for you
Apr 15, 2008 8:07pm
mem2008 is now friends with Muscle Mania Matt.