melz1973's Progress

Weight

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Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 1.0Lbs. (0.5kg)
128.0Lbs. (58.2kg)
Percent Change: 0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2013
128.0Lbs. (58.2kg)
Feb 26, 2015
128.0Lbs. (58.2kg)
Dec 24, 2011
125.2Lbs. (56.9kg)
Goal Expired
2.8Lbs. (1.3kg)
Historical Values
Date Weight Change % Change
Apr 10, 2013 128.0Lbs. (58.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 128.0Lbs. (58.2kg) -2.0Lbs. (-0.9kg) -1.5 %
Mar 5, 2013 130.0Lbs. (59.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 28, 2013 131.0Lbs. (59.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 16, 2013 132.0Lbs. (60.0kg) -2.0Lbs. (-0.9kg) -1.5 %
Dec 29, 2012 134.0Lbs. (60.9kg) -2.0Lbs. (-0.9kg) -1.5 %
Dec 4, 2012 136.0Lbs. (61.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 27, 2012 137.0Lbs. (62.3kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 16, 2012 138.0Lbs. (62.7kg) -3.9Lbs. (-1.8kg) -2.7 %
Sep 23, 2011 141.9Lbs. (64.5kg) 11.9Lbs. (5.4kg) 9.2 %
Sep 11, 2008 130.0Lbs. (59.1kg) 3.0Lbs. (1.4kg) 2.4 %
Jan 9, 2008 127.0Lbs. (57.7kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -7.0%
13.0%
Percent Change: -35.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2013
13.0%
Feb 26, 2015
13.0%
Apr 10, 2013
13.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 10, 2013 13.0% 0.0% 0.0 %
Mar 26, 2013 13.0% -3.0% -18.8 %
Sep 11, 2008 16.0% -4.0% -20.0 %
Jan 9, 2008 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 10, 2013 5' 1" (1 m 55 cm) ' " (0 m 0 cm) 0.0 %
Sep 11, 2008 5' 1" (1 m 55 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2008 5' 1" (1 m 55 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -46.0Lbs. (-20.9kg)
135.0Lbs. (61.4kg)
Percent Change: -25.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 11, 2008 135.0Lbs. (61.4kg) -46.0Lbs. (-20.9kg) -25.4 %
Jan 9, 2008 181.0Lbs. (82.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 24.0Lbs. (10.9kg)
344.0Lbs. (156.4kg)
Percent Change: 7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 11, 2008 344.0Lbs. (156.4kg) 24.0Lbs. (10.9kg) 7.5 %
Jan 9, 2008 320.0Lbs. (145.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: -44.0Lbs. (-20.0kg)
202.0Lbs. (91.8kg)
Percent Change: -17.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 25, 2011 202.0Lbs. (91.8kg) -44.0Lbs. (-20.0kg) -17.9 %
Jan 9, 2008 246.0Lbs. (111.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2008 47.0Lbs. (21.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 9, 2008 121.0Lbs. (55.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change