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Overall Goal
///
other
cut fat and build muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 22, 2011
CURRENT
Nov 13, 2012
111.4 Lbs.
LEAN BODY MASS
16.6 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Apr 10, 2013
CURRENT BODY FAT
13
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2008-01-09,2008-09-11,2011-09-23,2012-11-16,2012-11-27,2012-12-04,2012-12-29,2013-01-16,2013-01-28,2013-03-05,2013-03-26,2013-04-10
127,130,141.9,138,137,136,134,132,131,130,128,128
May 01, 2013
125.2 Lbs.
%
2008-01-09,2008-09-11,2013-03-26,2013-04-10
20,16,13,13
May 01, 2013
13 %
Lbs.
2008-01-09,2008-09-11,2011-09-23,2012-11-16,2012-11-27,2012-12-04,2012-12-29,2013-01-16,2013-01-28,2013-03-05,2013-03-26,2013-04-10
101.6,109.2,119.2,115.9,115.1,114.2,112.6,110.9,110,109.2,111.4,111.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
melz1973 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
melz1973 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
melz1973 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I go crazy if I don't get to work out!
melz1973 Weight loss is slow but steady. Ft Myers beach in three weeks is great motivation!!
Mar 5, 2013 | Like
Visitor Comments
jrm62
Thanks Melz, im transforming- still about half way where i want to be. You on the other hand are looking totally complete. Hope your weekend is as amazing as your profile picture
Mar 29, 2013 6:08am
RVN720
Just breezed through your profile and just wanted to share OUTSTANDING work, progress and drive. Keep up the great work, hope you achive all that you strive for.
YOU ARE MOTIVATION
Dec 6, 2012 10:16pm
CinderellaMan1
Life is good! However getting ready to deploy here in a couple of months! But of than that all smiles!
Dec 5, 2012 8:17pm
CinderellaMan1
Been a very long time, that's all! Glad to see you are well Mz.Mel!..lol
Dec 5, 2012 8:06pm
gettinfit09
Good morning Melissa. WOW, your new pic looks great!! A pic like yours motivates me!!! Hope you are doing well. Bill
Dec 5, 2012 9:29am
ParlayMD
Melissa, you're truly providing motivation in your latest pic...continue to let your result motivate you to keeping it strong and sexxi...
Dec 5, 2012 9:19am
SAE121212
Hola.....your pics make my day...you look sooo great!!! Hope you're having a good day : )
Dec 4, 2012 1:15pm
SAE121212
Thank you beautiful.....my pics are only half as good as yours though. You are perfect....big muscles and big curves!! It doesn't get any better than that ; ). Have a great day!!!
Nov 29, 2012 9:07am
ParlayMD
Looking good in your pic from Vegas...truly showing off your strong and sexxi work...continue to let your results be your motivation...
Nov 19, 2012 9:35am
tanker1969
Glad ur still impressing the guys! lol So what do you usually workout with on the legpress?
Nov 8, 2012 5:31pm
melz1973 is now friends with Blue_Eyes84 and crutch60.