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real name
Melissa
age
32
gender
Female
location
Roseau, MN, US
gym
occupation
Medical Transcriptionist
Overall Goal
///
Transform My Body
Dertermination: To gain muscle and firm up and sexify my body. I'm sick and tired of being sick and tired.
Progress & Goals
BEFORE
Aug 9, 2011
CURRENT
97.3 Lbs.
LEAN BODY MASS
39.9 Lbs.
BODY FAT
CURRENT WEIGHT
137.1
Lbs.
Aug 17, 2011
CURRENT BODY FAT
29.1
%
Aug 10, 2011
PROGRESS HISTORY
Lbs.
2011-07-21,2011-07-24,2011-07-27,2011-08-03,2011-08-10,2011-08-17
128.8,131.4,129.8,129.8,134.4,137.2
Nov 29, 2011
120 Lbs.
%
2011-07-29,2011-08-03,2011-08-10
29,29,29.1
Nov 01, 2011
20 %
Lbs.
2011-07-21,2011-07-24,2011-07-27,2011-08-03,2011-08-10,2011-08-17
91.4,93.3,92.2,92.2,95.3,97.3
Programs
My Workout Philosophy View My Full Workout Program
melwil1980 has not added any program information.
My Nutrition Program View My Full Nutrition Program
melwil1980 has not added any program information.
My Supplement Program View My Full Supplement Program
melwil1980 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation is hard. I try to look at pictures of women with toned bodies. Makes me want to get what they got.
Visitor Comments
ninjablade
You shouldn't give up just keep at it, try new things once in awhile, its never easy..
Sep 5, 2011 2:46pm
gneal
I see where you say your are doing cardio but I don't see anything about lifting weights?
Lifting weights builds muscle and muscle burns fat, even when you aren't at the gym. Also, how long have you been at this new "lifestyle"? It takes time to get the diet dialed in and for your body to adjust to those changes.
I'm no expert, but I hope something I have said helps.
Good luck,
Greg
Aug 17, 2011 11:05am
JoyAngeline
You are an amazingly beautiful woman. With the determination that you now have, you will reach your goals in no time.
Jul 26, 2011 8:20pm
melwil1980 is now friends with thepowertower.