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To:
AZDavidB
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From:
melvininaz
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Sep 27, 2009 9:53am
You are hot and age-defying...
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To:
FIREAXE205
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From:
melvininaz
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Sep 23, 2009 1:31pm
Negative attention seeking behavior...lol...
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To:
FIREAXE205
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From:
melvininaz
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Sep 23, 2009 7:18am
OUCH...
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To:
shawnbellon
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From:
melvininaz
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Aug 20, 2009 4:20am
Yes sir. Changing it up and growing!
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To:
Sun Devil
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From:
melvininaz
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Aug 5, 2009 7:07am
You know it!!! Crazy busy here son! I pray you are healthy, happy and staying cool. It was a blast furnace up there last weekend! All ya all are crazy up in there!
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To:
Sun Devil
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From:
melvininaz
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Jul 29, 2009 10:00pm
Hey buddy. Things are crazy busy with kids back. May go into hiding for awhile. LOL Be well friend!
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To:
shawnbellon
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From:
melvininaz
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Jul 21, 2009 10:32pm
Not feeling so proud but whatever. I am more than my body! Thanks for the recommendati0ns and frank talks. Congratulations!
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To:
Sun Devil
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From:
melvininaz
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Jul 14, 2009 11:11pm
You are da bomb. Thanks SOOOOOOO much.
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To:
shawnbellon
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From:
melvininaz
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Jul 12, 2009 5:23pm
Ha! Back at ya punk!!!
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To:
littlebig88
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From:
melvininaz
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Jul 11, 2009 8:32pm
Well, thaks. I have my last week of prep which is cardio and gwtting rid of water.Very excited! And you?
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To:
Sun Devil
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From:
melvininaz
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Jul 10, 2009 1:02pm
Thanks buddy, You da bomb! Appreciate all the support.
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To:
Danaj
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From:
melvininaz
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Jul 4, 2009 3:30pm
Good for you. It's true...every show I improve just a little. Whether it's color, poise, suit choice, etc. Best of luck with whatever your heart's desire is!
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To:
Danaj
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From:
melvininaz
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Jul 3, 2009 11:04pm
You have really transformed your body. How many shows have you done? When's the next?
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To:
shawnbellon
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From:
melvininaz
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Jun 28, 2009 2:01pm
Ya, single parenthood bites! Much needed vacation awaits. Training and dieting is NO BIG DEAL now! I'm home free. What happened at LA cause I have 2 weeks starting July 1...Bummer dude!
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To:
shawnbellon
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From:
melvininaz
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Jun 27, 2009 8:22pm
Thanks...Kids out tomorrow 200% focused!
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To:
Richard24
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From:
melvininaz
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Jun 27, 2009 7:24am
Wow back! Great progress! Keep up the great work and enjoy that beautiful location...
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To:
bodyauditor
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From:
melvininaz
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Jun 27, 2009 7:21am
Hey thanks! Nice to see someone fit from AZ. Been looking; hard to find! Actually 3 weeks out from AZ Open in Mesa. Hungry and sore. Look great feel like crap;typical prep mood! LOL
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To:
Gundam8
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From:
melvininaz
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Jun 14, 2009 8:00pm
Hey doing great! Just got back from San Diego. Way hard to stay in prep mode but did it. July 18 show. Finally making some progress. Thanks for asking! How are you???
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To:
sandi1970
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From:
melvininaz
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May 28, 2009 7:47pm
Maybe a fat burner.Depends what you want to do and what you are doing already. Write private message and we can talk more...
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To:
sandi1970
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From:
melvininaz
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May 28, 2009 7:46pm
I dont think spot removing is possible. Cardio will help but mostly its diet my sweet! High protein, low carb. Watch your sodium and artificial sweetners as well! I have the same issues...
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