Bodybuilding.com Information Motivation Supplementation
in:
melvin2345
14.7%
bf
255 Lbs.
wt
6'1"
ht
BodySpace Member
melvin2345
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Reputation:

Member Since: Sep 21, 2011

Last Visit: May 20, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kevin
age
34
gender
Male
location
Midland, MI, US
gym
Home Gym
occupation
IT Manager
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Jun 17, 2012
CURRENT
Oct 7, 2012
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217.4 Lbs.

LEAN BODY MASS

37.6 Lbs.

BODY FAT

CURRENT WEIGHT
255
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
14.7
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-21,2012-03-12,2012-06-17,2012-09-11,2012-10-19,2012-11-11,2012-11-28,2012-12-03,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-04,2013-03-06,2013-03-08,2013-03-10,2013-03-12,2013-03-14,2013-03-18,2013-03-20,2013-03-22,2013-03-24,2013-03-25,2013-03-26,2013-03-28,2013-04-01,2013-04-03,2013-04-05,2013-04-07,2013-04-09,2013-04-11,2013-04-15,2013-04-17,2013-04-19,2013-04-21,2013-04-23,2013-04-25,2013-04-29,2013-05-01,2013-05-03,2013-05-05,2013-05-07,2013-05-09,2013-05-13,2013-05-16,2013-05-18,2013-05-20,2013-05-23
264,221,217,214,214,216,218,222,236,231,231,231,229,230,230,230,227,230,232,230,230,230,234,232,232,233,232,232,233,233,233,233,233,233,233,233,233,233,233,233,233,233,233,233,233,233,244,244,244,244,244,244,250,250,248,246,246,248,247,247,246,246,246,246,246,250,250,250,250,250,250,255,255,255,255,255,255,255,255
Jul 28, 2013
240 Lbs.
%
2012-09-11,2012-10-19,2012-11-11,2013-01-06,2013-01-20,2013-02-03,2013-03-10,2013-03-24,2013-05-05
9.8,9.8,11.9,13,11.6,11.8,13.5,14.6,14.7
Jul 28, 2013
9 %
Lbs.
2011-09-21,2012-03-12,2012-06-17,2012-09-11,2012-10-19,2012-11-11,2012-11-28,2012-12-03,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-04,2013-03-06,2013-03-08,2013-03-10,2013-03-12,2013-03-14,2013-03-18,2013-03-20,2013-03-22,2013-03-24,2013-03-25,2013-03-26,2013-03-28,2013-04-01,2013-04-03,2013-04-05,2013-04-07,2013-04-09,2013-04-11,2013-04-15,2013-04-17,2013-04-19,2013-04-21,2013-04-23,2013-04-25,2013-04-29,2013-05-01,2013-05-03,2013-05-05,2013-05-07,2013-05-09,2013-05-13,2013-05-16,2013-05-18,2013-05-20,2013-05-23
238.3,199.5,195.8,193.1,193,190.2,192,195.5,205.2,200.9,200.9,200.9,199.1,200,200,200,197.4,203.2,205,203.2,203.2,203.2,206.7,205,205,205.9,204.5,204.5,205.4,205.4,205.4,205.4,205.4,205.4,205.4,205.4,205.4,205.4,205.4,205.4,205.4,205.4,205.4,205.4,205.4,205.4,211,211,211,211,211,211,213.4,213.4,211.7,210,210,211.7,210.8,210.8,210,210,210,210,210,213.4,213.4,213.4,213.4,213.4,213.4,217.4,217.4,217.4,217.4,217.4,217.4,217.4,217.4
View All

LATEST MEASUREMENTS

  • Waist
    41" a gain of 0.8" in 42 days
    May 5, 2013
  • Arms
    16.1" a gain of 0.1" in 42 days
    May 5, 2013
  • Chest
    46.8" a loss of 0.5" in 42 days
    May 5, 2013
  • Thighs
    29.6" a gain of 0.4" in 42 days
    May 5, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

melvin2345 has not added any program information.

My Nutrition Program View My Full Nutrition Program

melvin2345 has not added any program information.

My Supplement Program View My Full Supplement Program

melvin2345 has not added any program information.

My Motivation Program View My Full Motivation Program

melvin2345 has not added any program information.

What melvin2345 Is Up To

melvin2345 updated his motivation level from 9/10 to 8/10.

13 hours ago |
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melvin2345 tracked the workout: Madcow A
MAY
23
2013
WORKOUT LOG:
Madcow A
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
24
WEIGHT LIFTED
15,015 Lbs.
May 23, 2013 |
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melvin2345 tracked the workout: Madcow C
MAY
20
2013
WORKOUT LOG:
Madcow C
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
27
WEIGHT LIFTED
18,905 Lbs.
May 20, 2013 |
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melvin2345 tracked the workout: Madcow B
MAY
18
2013
WORKOUT LOG:
Madcow B
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
02:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
15,445 Lbs.
May 18, 2013 |
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melvin2345 joined Smitty's Iron Works (Midland, Michigan).

Date Joined: March 2013
Location: Midland, Michigan (United States)

May 18, 2013
melvin2345 tracked the workout: Madcow A
MAY
16
2013
WORKOUT LOG:
Madcow A
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
24
WEIGHT LIFTED
14,840 Lbs.
May 16, 2013 |
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melvin2345 tracked the workout: Stronglifts 5x5: Workout A
MAY
13
2013
WORKOUT LOG:
Stronglifts 5x5: Workout A
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
22,375 Lbs.
May 13, 2013 |
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melvin2345 created the workout template: Madcow C
WORKOUT TEMPLATE:
Madcow C
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
27
May 9, 2013 |
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melvin2345 created the workout template: Madcow B
WORKOUT TEMPLATE:
Madcow B
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
24
May 9, 2013 |
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melvin2345 created the workout template: Madcow A
WORKOUT TEMPLATE:
Madcow A
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
24
May 9, 2013 |
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melvin2345 tracked the workout: Stronglifts 5x5: Workout B
MAY
09
2013
WORKOUT LOG:
Stronglifts 5x5: Workout B
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
16,490 Lbs.
May 9, 2013 |
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melvin2345 tracked the workout: Stronglifts 5x5: Workout A
MAY
07
2013
WORKOUT LOG:
Stronglifts 5x5: Workout A
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:34
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
21,315 Lbs.
May 7, 2013 |
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melvin2345 is now friends with skjim.

May 5, 2013

melvin2345 measured his arms at 16.1 in., a gain of 0.1 in. in 42 days and measured 7 other body parts.

16.1 in.
May 5, 2013

melvin2345 updated his body fat from 14.6% to 14.7%, a gain of 0.1% in 42 days.

14.7%
May 14, 2013 |
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