melswab 
"I want to become an athlete and in the process gain an athletic looking body. I'm interested in body building and soccer."
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Diet
South Beach Diet.
Cardio (Daily)
Joggin for distance about 4 days a week right now I am doin about 8 to 10 laps. I do sprinting for time the other 3 days. I try to do about 10 sprints active rest breaks in between which include brisk walkin.
Calisthenic Work-out (3 days per week)
3 sets super setting push ups and tricep dips to fatigue
4 sets of 25 crunches (crunches, left oblique crunches, right oblique crunches and leg raises)
Flexibility Training 20 mins 4 days per week. |
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