Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

I want to get my bodyfat under 25%.

Gain more lean muscle mass while keeping a symmetrical physique.

200lbs - 8%bf

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

train to bodybuild

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

I want to burn as much fat as possible and gain muscle.375 start/315 now....working to get below 300!!!!

am tryin to get in the best shape i can for next year, i might just enter the novice and yes WIN!!!

to have a hot, smokin' body... of course.

Right now Im cutting down the fat.

To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!

To Be The Biggest Mutha F$%#er in the gym...I'm not trying to hook up with you, I'm just nice.