Bodybuilding.com Information Motivation Supplementation
in:
melouse Sam, male (Hua Take Lad Krabang, TH | retired)
my goal: Transform My Body

In the short term I want to lose about 15 to 25 pounds more, that is fat. I want to gain about 5 pounds of lean muscle.

height: 5'7"
|
weight: 152 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following:

Member Since: Jan 9, 2009

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

Friends

Member doesn't have friends yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Doing Annual stats update

May 26, 2012 0:18am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2008
HOW I STARTED:

I am winning my fight.?

WHY I LOVE IT:

I want to live a little longer, I feel better, look better and have a different attitude.

melouse's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2009-01-09, 2009-01-09, 2011-01-14, 2011-06-23
189.5, 189.5, 163.0, 152.0
2009-02-14
150 Lbs.
TIME UNTIL GOAL: Expired
Start: 189.5 Lbs. Goal: 150 Lbs. Feb 14, 2009
%
2009-01-09, 2009-01-09, 2011-06-23
22.0, 22.0, 10.0
2009-02-14
5 %
TIME UNTIL GOAL: Expired
Start: 22% Goal: 5% Feb 14, 2009
Lbs.
2009-01-09, 2011-06-23
147.8, 136.8
Current LBM: 136.8 Lbs. Jun 23, 2011
Latest Bodystats
Jun 23, 2011
Jun 23, 2011
Jun 23, 2011
Jun 23, 2011
Jun 23, 2011
Jun 23, 2011
Jun 23, 2011
Jun 23, 2011
Jun 23, 2011

View All BodyStats

Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 163Lbs. to 152Lbs.
11Lbs. loss in the last 160 days
Jun 23, 2011
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 163Lbs. to 152Lbs.
11Lbs. loss in the last 160 days
Jun 23, 2011
Goal Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 163Lbs. to 152Lbs.
11Lbs. loss in the last 160 days
Jun 23, 2011
 
Loading...

melouse's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

melouse has not added any program information.

My Nutrition Program View My Full Nutrition Program

melouse has not added any program information.

My Supplement Program View My Full Supplement Program

melouse has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I remember that this body is the only one that was issued to me, and there are no replacements.

What melouse is up to

About melouse

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 17, 2009 50Lbs.
Squats Latest Update: Jan 17, 2009 60Lbs.
Deadlift Latest Update: Jun 23, 2011 150Lbs.
Bicep Curl Latest Update: Jun 23, 2011 75Lbs.
Barbell Rows Latest Update: Jun 23, 2011 80Lbs.
Overhead Press Latest Update: Jan 9, 2009 30Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:12pm
I will be posting when I understand what all the rules are. Simple for me, I was diagnosed with bone cancer, a type that dissfigures and causes pain, it does not kill but all the complications it brings on does. So I decided to fight it again, this time to win and stay on top and never give in.

Visitor Comments

melouse has no comments on his page.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com