Bodybuilding.com Information Motivation Supplementation
in:
melollis
21%
bf
143 Lbs.
wt
5'6"
ht
BodySpace Member
melollis
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Reputation:

Member Since: Jan 2, 2010

Last Visit: Feb 1, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Melissa....haha I am not telling
age
35
gender
Female
location
Morganton, NC, US
gym
Body Tech
occupation
Stay at home mom,,,3 boys
Overall Goal
///
Transform My Body
To be a lean sexy MILF...lol well thats what i want..lol and I will get there

Progress & Goals

BEFORE
Jan 12, 2010
CURRENT
Nov 15, 2010

113 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
143
Lbs.
Sep 22, 2011
Lbs.
Save
CURRENT BODY FAT
21
%
Sep 22, 2011
%
Save

PROGRESS HISTORY

Lbs.
2010-01-07,2010-01-12,2010-01-22,2010-02-12,2010-07-14,2010-09-01,2010-09-25,2010-11-20,2011-09-22
181,177,177,175,166,150,151,147,143
Dec 31, 2011
125 Lbs.
%
2010-01-07,2010-01-22,2010-02-12,2010-09-25,2010-11-20,2011-09-22
33,29.8,28.9,24.4,22.3,21
Dec 31, 2011
18 %
Lbs.
2010-01-07,2010-01-12,2010-01-22,2010-02-12,2010-07-14,2010-09-01,2010-09-25,2010-11-20,2011-09-22
121.3,118.6,124.3,124.4,118,106.7,114.2,114.2,113

LATEST MEASUREMENTS

  • Waist
    34" a loss of 1" in 24 days
    Sep 25, 2010
  • Arms
    12.5" a gain of 0.5" in 24 days
    Sep 25, 2010
  • Chest
    36" a gain of 0.5" in 24 days
    Sep 25, 2010
  • Thighs
    22" no change in 24 days
    Sep 25, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Right now I am doing Wii Fit and eating a CLEAN diest..low sugar..high protein..little cards and NO SODA!!!!

My Nutrition Program View My Full Nutrition Program

melollis has not added any program information.

My Supplement Program View My Full Supplement Program

melollis has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My husband...seeing results..NOT buying and having crap foods at home,,hard to do with lil ones

What melollis Is Up To

melollis is now friends with mva28.

Apr 14, 2012

About Me

About Me:
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Visitor Comments

doctorstacy
doctorstacy thank you for the friendship add...WOW what fantastic work you've been up to. Great transformation so far.. Love the MILF comment. ;) Have a fantastic week. May 3, 2011 12:33pm
wagner_s19
wagner_s19 great work yourself... good luck with all of your goals Nov 22, 2010 5:10pm
Mr.Xrcise
Mr.Xrcise Keep that mentality and continue to move forward. You have made some very good progress and I wish you continued success! Nov 20, 2010 12:46pm
cramos1279
cramos1279 I see the dedication. Keep it up. Your going to be building muscle and losing BF. You can do it. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key. Jul 14, 2010 8:27pm
stuk-in-germany
stuk-in-germany well your doing a great job just getting on here, the rest is the tuff part,, stay strong and youll get everything you want for you and your kids Jan 12, 2010 7:50am
stuk-in-germany
stuk-in-germany the trophy wife isnt what you want,,they suck inside and out,,no brains,,but you are already better than that since your on here trying to improve. keep rocking your already beautiful just hit your goals and youll be fine! Jan 12, 2010 7:33am
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