melodyjayne's BodySpace - Bodybuilding.com

real name

melody

age

gender

Female

location

gym

occupation

health & safety co ordinator

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

CURRENT

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112.4 Lbs.

LEAN BODY MASS

19.8 Lbs.

BODY FAT

CURRENT WEIGHT

132.1

Lbs.

Dec 7, 2012

CURRENT BODY FAT

Dec 7, 2012

PROGRESS HISTORY

Lbs.

2012-05-01,2012-10-21,2012-11-28,2012-12-07

121,129.8,129.6,132.2

2012-10-22,2012-11-28,2012-12-07

22.2,18.1,15

Lbs.

2012-05-01,2012-10-21,2012-11-28,2012-12-07

94.1,101,106.1,112.4

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

melodyjayne has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

I eat regularly..around 5 times a day or more, I love food : )

Usually I try to follow a clean diet unless theres a special occasion. IIFYM is a interesting concept that some take literally...refined vs whole...nutrients anyone?

My Supplement Program View My Full Supplement Program

just beginning to experiment with these...

red krill oil, calcium with vit D, Elite Fusion, Jack3D, looking at trying BCAA's, need iron and vit C according to my fitness pal. Did try multi vitamins but didnt feel any better and peed fluoro yellow lol.

Just added C4 extreme...doesn't have the focus of Jack3D, but i like it..face/body tingling was a little freaky.

Picked up some xtend intra workout too

My Motivation Program View My Full Motivation Program

melodyjayne has not added any program information.

Encourage her to write about her program.

What melodyjayne Is Up To

melodyjayne updated her motivation level from 7/10 to 10/10.

Mar 5, 2013 | Like

GetYourShineBox and 1madfox like this.

melodyjayne really loving high volume training by myself as opposed to 35 minute PT sessions, maybe I can do away with it soon

Mar 5, 2013 | Like

1madfox likes this.

melodyjayne is now friends with NikkiKiser and satronolone.

Mar 5, 2013

melodyjayne is inspired by megdaig.

Reason: awesome figure!

Feb 27, 2013

melodyjayne updated her motivation level from 5/10 to 7/10.

Feb 25, 2013 | Like

stevew31, 1madfox and 3 others like this.

View all 6 comments

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melodyjayne

yes : )

Feb 26, 2013 | Like
- Report
pman44

good lets get it up to 10:)

Feb 26, 2013 | Like

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melodyjayne is now friends with onuraksu, QueenofNorway and 1 other.

Feb 25, 2013

melodyjayne updated her motivation level from 9/10 to 5/10.

Feb 24, 2013 | Like

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Lou1se

Oh dear, are you okay MJ? :-)

Feb 25, 2013 | Like
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melodyjayne

a lot better than yesterday...you know when personal things kind of zap your mental energy and you just feel blah. I found Heidi Vuorela's blog and bought a pair of wireless headphones, so that perked me up : ) x

Feb 25, 2013 | Like

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melodyjayne Miley Cyrus and Hot Cocolate ruined my momentum this morning..that playlist is definitely not conducive to heavy squatting

Feb 20, 2013 | Like

sydney_boy, bulldogflx and 1 other like this.

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QueenofNorway

Hmmm....I agree:)

Feb 25, 2013 | Like

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melodyjayne Legs killing me already from this morning : ) Thinking up a back work out for tomorrow, with maybe some shoulders and rowing

Feb 18, 2013 | Like

melodyjayne rated Driven Sports CRAZE as a

7/10

Review: Have been taking this for about a month, average 5 days per week, one scoop. Reading the hype on the jar had me super excited, but of course its just marketing. Decent energy and strength, lacking in focus compared to other pre workouts I have used. I don't like the flat feeling I get about two hours later. No appetite! I think I will go back to a more gentle sup (jack3d) which agrees with me more.

Feb 18, 2013

melodyjayne is now friends with Chaz_Roc, Advitam and 1 other.

Feb 18, 2013

melodyjayne is now friends with StormTrooper06.

Feb 14, 2013

melodyjayne is now friends with KingDavidLV, ssghenry and 4 others.

Feb 12, 2013

melodyjayne Man at the gym-doing chest flys on a fit ball with 3kg DBs practically in the smith machine, had to ask him to move lol.

Feb 12, 2013 | Like

KBarkley, wrightf and 2 others like this.

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Lou1se

LOL Visualized the scene and promptly destroyed image :P

Feb 12, 2013 | Like

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melodyjayne is now friends with bjkohler2078, 18end and 1 other.

Feb 7, 2013

About Me

personal website:

personal
INFO

About Me:

real name: melody hometown: State / Province, AU age: 45 sex: Female occupation: health & safety co ordinator

primary gym: high school: college: when I started: Jan 2011 bodyspace member since: Feb 5, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

QueenofNorway Hi! Thanx for the add:):):) Feb 25, 2013 1:47am

1madfox Thanks love, you are so aprreciated. :) All my best on your fitness quest. xo Feb 10, 2013 11:30am

1madfox Thanks love, right now I'm doing carbs and lifting heavy to put on muscle and get ripped. :) Feb 9, 2013 10:21am

ataher3 Thank you so much Melody! It means a lot to me :). You're looking amazing yourself! Keep up the great work! Feb 4, 2013 9:02pm

GRUMPYSJIM Thanks Melody,will stay in touch.I have a new training program I am doing.Will see how it goes.Have a great weekend. Feb 2, 2013 8:54am

michael.woodcum Thanks for the add Melody. Looking great! Best of luck to you in achieving all your future goals. :) Michael Feb 1, 2013 9:10am

ectobryan I love the profile pic, Melody...you're looking wonderful! Jan 31, 2013 7:08pm

Steve444a Looking AWESOME Melody!!! Jan 31, 2013 9:13am

ectobryan Thanks for the sleep aid suggestions. I probably am overtraining a bit, so I need to watch that. Any suggested reading or websites for meditation? Thanks again for your help. Jan 7, 2013 7:01pm

ataher3 May you have a healthy and a prosperous New Year! Looking great in your profile pic. Keep up the amazing work Jan 1, 2013 9:21am

doug1679 great job, keep up the good work Dec 16, 2012 7:59pm

JayCutler1234 haha thanks , I started out at 139lbs so I knew I had to be doing something right ;) Dec 7, 2012 9:25pm

ataher3 Thanks a lot for the comment! Dec 7, 2012 8:44pm

ataher3 Yes i agree! her natural boob is definitely helping her. A couple of more pounds on their frame would give their body a better look! Dec 4, 2012 10:22pm

melodyjayne thanks everyone for your positive comments, I really appreciate them as does my motivation x Nov 28, 2012 7:17pm

pman44 good job on both the weight loss and the fat loss. keep up the good work. awesome! Nov 28, 2012 7:43am

ectobryan Congrats on the bf loss...you're doing great! Nov 28, 2012 7:19am

billgath thanks for the add looking good Nov 26, 2012 5:48am

ataher3 Keep up the great work! looking good Nov 24, 2012 8:22am

maabee Well, actually your back looks great. No need to change anything in my opinion. Keep lifting heavy, it doesn't seem to do your looks any harm, quite the opposite actually. Oct 25, 2012 3:53am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

I eat regularly..around 5 times a day or more, I love food : )

My Supplement Program View My Full Supplement Program

just beginning to experiment with these...

My Motivation Program View My Full Motivation Program

What melodyjayne Is Up To

About Me

Visitor Comments