melmo66s 
"to get as large as possible, and later do some serious cutting"
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To:
totaltangirl
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From:
melmo66s
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Oct 22, 2009 3:06pm
i was having a hard time at work and at work until i came across your profile. your words on character has put me back on track. so thank you for those words.
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To:
lrsu
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From:
melmo66s
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Jun 6, 2009 1:18pm
im on a quest for six pack abs. what is your formula in getting ripped. i watch my diet and do cardio but its kinda slow for me.
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To:
amazin1
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From:
melmo66s
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Mar 1, 2009 2:14am
hey bill i to have the same set up at home and gain 15 9n 2 months 6 meals a day working out 4 times a day. push days chest and tries pull back and biceps then legs and caves last shoulder and traps need the 3 kings for bulk bench,deadlift,squats, you will gain strength before u now it. let me know how its going
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To:
armwrestleboy
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From:
melmo66s
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Feb 25, 2009 10:32pm
i here that arm wrestling guys have power over even the strongest weight lifter...how true may that be?
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To:
CA562DUDE
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From:
melmo66s
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Feb 23, 2009 7:31pm
yo thats amazing how that gut disappeared. keep it never give up
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To:
dugaman
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From:
melmo66s
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Feb 22, 2009 11:27am
hey dug im a older bodybuilder always looking for size. my question is did you have a bulking cycle or all your muscle goins came from being lean..plz reply thanks
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To:
stachedwalker
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From:
melmo66s
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Feb 22, 2009 11:18am
thank you stached..age is not a factor in my book. i hit the weights hard so that my muscle react to the stressors.its working so far
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