Member Since: May 3, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 320
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 18 Forum Rep (? ) :
Last Visit: Nov 4, 2009 8:39pmLast Forum Post: Never Last Photo Upload : Sep 11, 2009 4:52pmLast Profile Update: Oct 24, 2008 7:28pmLast Blog Post : Jan 1, 2009 3:37pm
mello37
Overall Goal: I intend to be more ripped by August
Fit Status:
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Real Name: Michael Greenwood
Sex: Male
Age: 38
Location: Philadelphia, Pennsylvania, United States
Occupation: driver
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1994
How I Started:
Why I Love It: Because my body is a work of art I'm trying to keep it that way
How I Stay Motivated: I am never satisfied there is always room for improvement
BB Accomplishments: I have competed three times,I came in first twice in a row,then I went to South Africa where I came in nineth.
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I intend to be more ripped by August
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
Jul 22, 2007: WBFA raw war - Placing: 1
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This Member has not entered any Videos yet.
Category: Training on Jan 1, 2009 3:37pm
I am going back to the gym monday I had take little time off cause I injured my forearm
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 21, 2009 11:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
reading ,listening to music
Magazines:
Healthy Foods:
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Workout Music:
Supplements:
[ Leave mello37 a Comment
ivy78 [ View Profile ] Jul 4, 2009 10:05pm
thanks for the comment :) u r looking good too :)
mello37 [ View Profile ] Jun 11, 2009 3:08pm
He's baaaaaack in the gym
ivy78 [ View Profile ] Nov 16, 2008 10:54am
Thanks ;)
ivy78 [ View Profile ] Nov 11, 2008 3:16pm
thanks ;-)
ivy78 [ View Profile ] Nov 9, 2008 11:13am
nope not yet ;)
crlgrl [ View Profile ] Nov 9, 2008 10:53am
Thank you!
ivy78 [ View Profile ] Nov 8, 2008 5:49pm
Nothing much ;-) I went out of town with a friend.. just got back today. Went to VA tech to see the game.. had a great time :)
kendafriend [ View Profile ] Nov 4, 2008 12:04am
I currently don't have one. Been inconsistent with my eating habits lately. I probably won't establish one until Dec 1st b/c I'll be on vacation most of this month.
-Ken
ivy78 [ View Profile ] Nov 1, 2008 12:16pm
LOL... yeah i am glad they work too :)
kag808 [ View Profile ] Oct 31, 2008 9:44am
Thank you! :D
kendafriend [ View Profile ] Oct 31, 2008 8:26am
Thats good to hear Bro. Keep doing your thang & stay inspired!
-Ken
MoJoFit [ View Profile ] Oct 27, 2008 2:38pm
Todays affirmation:
Success is intentional, not accidental
Have an awesome day
*Pauline*
ivy78 [ View Profile ] Oct 26, 2008 12:01pm
naw it aint for me... i don't want to have to do the whole diet thing. I am not married :)
ivy78 [ View Profile ] Oct 25, 2008 10:19pm
nope :)
ivy78 [ View Profile ] Oct 24, 2008 7:39pm
thanks ;-)
ivy78 [ View Profile ] Oct 19, 2008 1:59pm
thanks ;-)
