Member Since: Mar 9, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 29
Overall: 961
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Sep 30, 2008 12:40pmLast Forum Post : Sep 30, 2008 12:39pmLast Photo Upload: Never Last Profile Update: Sep 30, 2008 11:16amLast Blog Post : Today, 2:40pm
Real Name:
Sex: Female
Age: 27
Location: Minnesota, United States
Occupation:
Personal Website:
Gym: Lifetime Fitness
Gym Location: Various
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 30, 2007 Sep 1, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Develop a competition worthy body and have my diet be 100% on.
Goal (Long):
Weight Goal: I want to LOSE 4 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Target Women's Multi
Started: Jan 01, 2006
Reason:
Target Brand Calcium + D
Started: Jan 01, 2006
Reason:
Started: Jan 01, 2008
Reason: Love the taste and making protein "cake" in the microwave
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 30, 2008 12:40pm
Recent Threads:
Bodyparts:
Hobbies:
Cooking
Volunteering
Travel
Magazines:
Oxygen
Clean Eating
Muscle and Fitness Hers
Healthy Foods:
Almost any fruit
Peapods and Cucumbers
Grilled Chicken
Cheat Foods:
Wine
Chocolate
Chips and Salsa
[ Leave orangechic a Comment
ljtraw [ View Profile ] Sep 30, 2008 5:31pm
Thats awesome! Im doing really good too Im getting a lot stronger and a lot bigger too!
optimus_lime [ View Profile ] Sep 27, 2008 5:47pm
hey thanks for the accept, good luck with puttin on the muscle, one thing i would recommend is isometric holds, hold the peak contraction of a rep for 5-15 seconds, it pumps blood to the muscles and gives you an amazing pump, good luck
ljtraw [ View Profile ] Sep 24, 2008 6:53pm
Thanks for the add :) hows it going?
SuperMaine [ View Profile ] Sep 2, 2008 12:39pm
hey how was your weekend?
-Elijah
jscottdavis [ View Profile ] Aug 31, 2008 5:56pm
Awesome pics Mellissa! Good luck with your goals. Best regards, Scott
Most Muscular [ View Profile ] Aug 27, 2008 7:30pm
keeping packing on the muscle girl!
AlMovement [ View Profile ] Aug 26, 2008 10:41am
Loving that physique more than ever! Best of luck with your training, al
johnwaynecline [ View Profile ] Aug 9, 2008 8:47pm
hows training going
SuperMaine [ View Profile ] Jul 31, 2008 1:22pm
Hey how are you doing? very nice avi, i like the stomach, very thin and fit!
-Elijah
smpeterson [ View Profile ] Jul 30, 2008 12:00pm
Thank you!
smpeterson [ View Profile ] Jul 30, 2008 12:00pm
Thank you!
Jeffer1981 [ View Profile ] Jul 30, 2008 10:08am
your welcome, how is the day going? I am curious wanna chat sometime? what is new?
5krunner [ View Profile ] Jul 30, 2008 9:53am
Thanks so much hun! You look great too! :)
bodyauditor [ View Profile ] Jul 30, 2008 7:43am
Morning OC, How goes the ripping process?
Most Muscular [ View Profile ] Jul 28, 2008 11:21am
Hope to see you on the NPC Heartland Natural Classic stage some day!
mimobimo [ View Profile ] Jul 27, 2008 1:45am
very sexy and lean body
trish123 [ View Profile ] Jul 24, 2008 2:33pm
Thanks for the feedback! You're very lean!
bjohn13 [ View Profile ] Jul 22, 2008 11:53pm
thanks for the add, looking awesome, keep it up
jcvoigt [ View Profile ] Jul 18, 2008 9:26pm
I did it myself mostly, Aaron Calister helped me with some diet and posing. He is a Snap Fitness in Minnetonka
AlMovement [ View Profile ] Jul 8, 2008 7:35am
Wow, I really prefer this physique. Long & lean, not overdone with a little bump of quad. Excellent! al
