Bodybuilding.com Information Motivation Supplementation
in:
melkor669
18%
bf
220 Lbs.
wt
6'1"
ht
BodySpace Member
melkor669

melkor669's Progress

Bodyfat

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Current Progress
Start
Current
15.0%
Change: 3.0%
18.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2011
15.0%
Aug 27, 2014
18.0%
Dec 26, 2012
4.0%
Goal Expired
14.0%
Historical Values
Date Bodyfat Change % Change
Dec 7, 2012 18.0% -2.0% -10.0 %
Oct 19, 2012 20.0% 5.0% 33.3 %
Dec 26, 2011 15.0%
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 7.0" (17.8cm)
45.0" (114.3cm)
Percent Change: 18.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2011
38.0" (96.5cm)
Aug 27, 2014
45.0" (114.3cm)
Dec 8, 2012
50.0" (127.0cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Chest Change % Change
Jan 8, 2013 45.0" (114.3cm) 5.0" (12.7cm) 12.5 %
Dec 31, 2011 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Dec 9, 2011 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2011 38.0" (96.5cm)
Hips
No Chart Available
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 5.0" (12.7cm)
28.0" (71.1cm)
Percent Change: 21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 8, 2013 28.0" (71.1cm) 5.0" (12.7cm) 21.7 %
Dec 31, 2011 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 2.0" (5.1cm)
16.5" (41.9cm)
Percent Change: 13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 8, 2013 16.5" (41.9cm) 2.0" (5.1cm) 13.8 %
Dec 31, 2011 14.5" (36.8cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: -0.4" (-0.9cm)
11.1" (28.3cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 8, 2013 11.1" (28.3cm) -0.4" (-0.9cm) -3.2 %
Dec 31, 2011 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 8.0" (20.3cm)
53.0" (134.6cm)
Percent Change: 17.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 8, 2013 53.0" (134.6cm) 8.0" (20.3cm) 17.8 %
Dec 31, 2011 45.0" (114.3cm)
Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
112.0Lbs. (50.9kg)
Change: 50.6Lbs. (23.0kg)
162.6Lbs. (73.9kg)
Percent Change: 45.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 4, 2014 162.6Lbs. (73.9kg) -99.4Lbs. (-45.2kg) -37.9 %
Oct 19, 2012 262.0Lbs. (119.1kg) 206.0Lbs. (93.6kg) 367.9 %
May 8, 2012 56.0Lbs. (25.5kg) -56.0Lbs. (-25.5kg) -50.0 %
Dec 31, 2011 112.0Lbs. (50.9kg)
Lifting Stats: Squat

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Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: 200.0Lbs. (90.9kg)
265.0Lbs. (120.5kg)
Percent Change: 307.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 25, 2014 265.0Lbs. (120.5kg) 200.0Lbs. (90.9kg) 307.7 %
May 8, 2012 65.0Lbs. (29.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
332.0Lbs. (150.9kg)
Change: -46.0Lbs. (-20.9kg)
286.0Lbs. (130.0kg)
Percent Change: -13.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
286.0Lbs. (130.0kg)
Aug 27, 2014
286.0Lbs. (130.0kg)
Jul 7, 2012
372.0Lbs. (169.1kg)
Goal Expired
86.0Lbs. (39.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 7, 2012 286.0Lbs. (130.0kg) -28.0Lbs. (-12.7kg) -8.9 %
Nov 8, 2012 314.0Lbs. (142.7kg) -18.0Lbs. (-8.2kg) -5.4 %
Oct 19, 2012 332.0Lbs. (150.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
106.0Lbs. (48.2kg)
Aug 27, 2014
66.7Lbs. (30.3kg)
Oct 20, 2013
145.0Lbs. (65.9kg)
Goal Expired
78.3Lbs. (35.6kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 4, 2014 66.7Lbs. (30.3kg) -39.3Lbs. (-17.9kg) -37.1 %
Oct 19, 2012 106.0Lbs. (48.2kg) 56.0Lbs. (25.5kg) 112.0 %
May 8, 2012 50.0Lbs. (22.7kg) -31.0Lbs. (-14.1kg) -38.3 %
Dec 31, 2011 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
146.0Lbs. (66.4kg)
Aug 27, 2014
186.0Lbs. (84.5kg)
Oct 20, 2013
262.0Lbs. (119.1kg)

76.0Lbs. (34.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 8, 2012 186.0Lbs. (84.5kg) 40.0Lbs. (18.2kg) 27.4 %
Oct 19, 2012 146.0Lbs. (66.4kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
99.0Lbs. (45.0kg)
Aug 27, 2014
99.0Lbs. (45.0kg)
Oct 20, 2013
125.0Lbs. (56.8kg)

26.0Lbs. (11.8kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 19, 2012 99.0Lbs. (45.0kg)

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