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melkor669’s Body/Lifting Stats




melkor669's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
163.0Lbs. (74.1kg)
Change: 57.8Lbs. (26.3kg)
220.8Lbs. (100.4kg)
Percent Change: 35.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
225.0Lbs. (102.3kg)
May 25, 2013
220.8Lbs. (100.4kg)
Oct 20, 2013
230.0Lbs. (104.5kg)
148 Days
9.2Lbs. (4.2kg)
This member must gain 0.06Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.44Lbs. (0.20kg) per week to achieve their goal.
This Member must gain 1.86Lbs. (0.85kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 16, 2013 220.8Lbs. (100.4kg) -4.2Lbs. (-1.9kg) -1.9 %
Jan 2, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 225.0Lbs. (102.3kg) 6.0Lbs. (2.7kg) 2.7 %
Dec 7, 2012 219.0Lbs. (99.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Nov 23, 2012 219.2Lbs. (99.6kg) -1.8Lbs. (-0.8kg) -0.8 %
Nov 8, 2012 221.0Lbs. (100.5kg) -4.0Lbs. (-1.8kg) -1.8 %
Oct 19, 2012 225.0Lbs. (102.3kg) 45.0Lbs. (20.5kg) 25.0 %
May 8, 2012 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 22, 2012 182.0Lbs. (82.7kg) -5.3Lbs. (-2.4kg) -2.8 %
Mar 5, 2012 187.3Lbs. (85.1kg) 4.9Lbs. (2.2kg) 2.7 %
Jan 19, 2012 182.3Lbs. (82.9kg) 7.8Lbs. (3.5kg) 4.5 %
Dec 31, 2011 174.5Lbs. (79.3kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 26, 2011 173.9Lbs. (79.0kg) -4.2Lbs. (-1.9kg) -2.3 %
Dec 4, 2011 178.0Lbs. (80.9kg) 8.0Lbs. (3.6kg) 4.7 %
Oct 21, 2011 170.0Lbs. (77.3kg) 7.0Lbs. (3.2kg) 4.3 %
May 29, 2011 163.0Lbs. (74.1kg)
Show Full History (16 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 3.0%
18.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2011
15.0%
May 25, 2013
18.0%
Dec 26, 2012
4.0%
Goal Expired
14.0%
Historical Values
Date Bodyfat Change % Change
Dec 7, 2012 18.0% -2.0% -10.0 %
Oct 19, 2012 20.0% 5.0% 33.3 %
Dec 26, 2011 15.0%
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 7.0" (17.8cm)
45.0" (114.3cm)
Percent Change: 18.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2011
38.0" (96.5cm)
May 25, 2013
45.0" (114.3cm)
Dec 8, 2012
50.0" (127.0cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Chest Change % Change
Jan 8, 2013 45.0" (114.3cm) 5.0" (12.7cm) 12.5 %
Dec 31, 2011 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Dec 9, 2011 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2011 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.5" (6.4cm)
16.5" (41.9cm)
Percent Change: 17.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2011
14.0" (35.6cm)
May 25, 2013
16.5" (41.9cm)
Dec 8, 2012
22.0" (55.9cm)
Goal Expired
5.5" (14.0cm)
Historical Values
Date Arms Change % Change
Jan 8, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Oct 19, 2012 17.0" (43.2cm) 1.5" (3.8cm) 9.7 %
Mar 5, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 31, 2011 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Dec 9, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2011 14.0" (35.6cm)
Show Full History (6 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 8, 2013 42.0" (106.7cm)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 5.8" (14.6cm)
38.8" (98.4cm)
Percent Change: 17.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 8, 2013 38.8" (98.4cm) 4.8" (12.1cm) 14.0 %
Oct 19, 2012 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Dec 31, 2011 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2011 33.0" (83.8cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 5.0" (12.7cm)
28.0" (71.1cm)
Percent Change: 21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 8, 2013 28.0" (71.1cm) 5.0" (12.7cm) 21.7 %
Dec 31, 2011 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 2.0" (5.1cm)
16.5" (41.9cm)
Percent Change: 13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 8, 2013 16.5" (41.9cm) 2.0" (5.1cm) 13.8 %
Dec 31, 2011 14.5" (36.8cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: -0.4" (-0.9cm)
11.1" (28.3cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 8, 2013 11.1" (28.3cm) -0.4" (-0.9cm) -3.2 %
Dec 31, 2011 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 8.0" (20.3cm)
53.0" (134.6cm)
Percent Change: 17.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 8, 2013 53.0" (134.6cm) 8.0" (20.3cm) 17.8 %
Dec 31, 2011 45.0" (114.3cm)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.5" (1.3cm)
17.0" (43.2cm)
Percent Change: 3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
17.0" (43.2cm)
May 25, 2013
17.0" (43.2cm)
Oct 20, 2013
20.0" (50.8cm)
148 Days
3.0" (7.6cm)
This member must gain 0.02" (0.05cm) per day to achieve their goal.
This Member must gain 0.14" (0.36cm) per week to achieve their goal.
This Member must gain 0.61" (1.54cm) per month to achieve their goal.
Historical Values
Date Neck Change % Change
Jan 8, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Dec 31, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2011 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 8, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 19, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 21, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 29, 2011 6' 1" (1 m 85 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
112.0Lbs. (50.9kg)
Change: 150.0Lbs. (68.2kg)
262.0Lbs. (119.1kg)
Percent Change: 133.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 19, 2012 262.0Lbs. (119.1kg) 206.0Lbs. (93.6kg) 367.9 %
May 8, 2012 56.0Lbs. (25.5kg) -56.0Lbs. (-25.5kg) -50.0 %
Dec 31, 2011 112.0Lbs. (50.9kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 8, 2012 65.0Lbs. (29.5kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
332.0Lbs. (150.9kg)
Change: -46.0Lbs. (-20.9kg)
286.0Lbs. (130.0kg)
Percent Change: -13.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
286.0Lbs. (130.0kg)
May 25, 2013
286.0Lbs. (130.0kg)
Jul 7, 2012
372.0Lbs. (169.1kg)
Goal Expired
86.0Lbs. (39.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 7, 2012 286.0Lbs. (130.0kg) -28.0Lbs. (-12.7kg) -8.9 %
Nov 8, 2012 314.0Lbs. (142.7kg) -18.0Lbs. (-8.2kg) -5.4 %
Oct 19, 2012 332.0Lbs. (150.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
106.0Lbs. (48.2kg)
May 25, 2013
106.0Lbs. (48.2kg)
Oct 20, 2013
145.0Lbs. (65.9kg)
Goal Expired
39.0Lbs. (17.7kg)
This member must gain 0.26Lbs. (0.12kg) per day to achieve their goal.
This Member must gain 1.84Lbs. (0.84kg) per week to achieve their goal.
This Member must gain 7.91Lbs. (3.59kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 19, 2012 106.0Lbs. (48.2kg) 56.0Lbs. (25.5kg) 112.0 %
May 8, 2012 50.0Lbs. (22.7kg) -31.0Lbs. (-14.1kg) -38.3 %
Dec 31, 2011 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
146.0Lbs. (66.4kg)
May 25, 2013
186.0Lbs. (84.5kg)
Oct 20, 2013
262.0Lbs. (119.1kg)

76.0Lbs. (34.5kg)
This member must gain 0.51Lbs. (0.23kg) per day to achieve their goal.
This Member must gain 3.59Lbs. (1.63kg) per week to achieve their goal.
This Member must gain 15.41Lbs. (7.00kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 8, 2012 186.0Lbs. (84.5kg) 40.0Lbs. (18.2kg) 27.4 %
Oct 19, 2012 146.0Lbs. (66.4kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
99.0Lbs. (45.0kg)
May 25, 2013
99.0Lbs. (45.0kg)
Oct 20, 2013
125.0Lbs. (56.8kg)

26.0Lbs. (11.8kg)
This member must gain 0.18Lbs. (0.08kg) per day to achieve their goal.
This Member must gain 1.23Lbs. (0.56kg) per week to achieve their goal.
This Member must gain 5.27Lbs. (2.40kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 19, 2012 99.0Lbs. (45.0kg)

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