melkor669's Progress

Bodyfat

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Current Progress
Start
Current
15.0%
Change: 3.0%
18.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2011
15.0%
Dec 21, 2014
18.0%
Dec 26, 2012
4.0%
Goal Expired
14.0%
Historical Values
Date Bodyfat Change % Change
Dec 7, 2012 18.0% -2.0% -10.0 %
Oct 19, 2012 20.0% 5.0% 33.3 %
Dec 26, 2011 15.0%
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 7.0" (17.8cm)
45.0" (114.3cm)
Percent Change: 18.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2011
38.0" (96.5cm)
Dec 21, 2014
45.0" (114.3cm)
Dec 8, 2012
50.0" (127.0cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Chest Change % Change
Jan 8, 2013 45.0" (114.3cm) 5.0" (12.7cm) 12.5 %
Dec 31, 2011 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Dec 9, 2011 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2011 38.0" (96.5cm)
Hips
No Chart Available
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 5.0" (12.7cm)
28.0" (71.1cm)
Percent Change: 21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 8, 2013 28.0" (71.1cm) 5.0" (12.7cm) 21.7 %
Dec 31, 2011 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 2.0" (5.1cm)
16.5" (41.9cm)
Percent Change: 13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 8, 2013 16.5" (41.9cm) 2.0" (5.1cm) 13.8 %
Dec 31, 2011 14.5" (36.8cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: -0.4" (-0.9cm)
11.1" (28.3cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 8, 2013 11.1" (28.3cm) -0.4" (-0.9cm) -3.2 %
Dec 31, 2011 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 8.0" (20.3cm)
53.0" (134.6cm)
Percent Change: 17.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 8, 2013 53.0" (134.6cm) 8.0" (20.3cm) 17.8 %
Dec 31, 2011 45.0" (114.3cm)
Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
112.0Lbs. (50.9kg)
Change: 143.0Lbs. (65.0kg)
255.0Lbs. (115.9kg)
Percent Change: 127.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2014
255.0Lbs. (115.9kg)
Dec 21, 2014
255.0Lbs. (115.9kg)
Jan 4, 2015
315.0Lbs. (143.2kg)
Goal Expired
60.0Lbs. (27.3kg)
This member must gain 4.29Lbs. (1.95kg) per day to achieve their goal.
This Member must gain 30.00Lbs. (13.64kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 28, 2014 255.0Lbs. (115.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2014 255.0Lbs. (115.9kg) 37.9Lbs. (17.2kg) 17.5 %
Sep 2, 2014 217.1Lbs. (98.7kg) 54.5Lbs. (24.8kg) 33.5 %
Aug 4, 2014 162.6Lbs. (73.9kg) -99.4Lbs. (-45.2kg) -37.9 %
Oct 19, 2012 262.0Lbs. (119.1kg) 206.0Lbs. (93.6kg) 367.9 %
May 8, 2012 56.0Lbs. (25.5kg) -56.0Lbs. (-25.5kg) -50.0 %
Dec 31, 2011 112.0Lbs. (50.9kg)
Show Full History (20 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: 200.0Lbs. (90.9kg)
265.0Lbs. (120.5kg)
Percent Change: 307.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 2, 2014
265.0Lbs. (120.5kg)
Dec 21, 2014
265.0Lbs. (120.5kg)
Nov 30, 2014
295.0Lbs. (134.1kg)
Goal Expired
30.0Lbs. (13.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 28, 2014 265.0Lbs. (120.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2014 265.0Lbs. (120.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2014 265.0Lbs. (120.5kg) 200.0Lbs. (90.9kg) 307.7 %
May 8, 2012 65.0Lbs. (29.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
332.0Lbs. (150.9kg)
Change: 53.0Lbs. (24.1kg)
385.0Lbs. (175.0kg)
Percent Change: 16.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2014
385.0Lbs. (175.0kg)
Dec 21, 2014
385.0Lbs. (175.0kg)
Jan 25, 2015
455.0Lbs. (206.8kg)
Goal Expired
70.0Lbs. (31.8kg)
This member must gain 2.00Lbs. (0.91kg) per day to achieve their goal.
This Member must gain 14.00Lbs. (6.36kg) per week to achieve their goal.
This Member must gain 60.00Lbs. (27.27kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 28, 2014 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2014 385.0Lbs. (175.0kg) 146.9Lbs. (66.8kg) 61.7 %
Sep 2, 2014 238.1Lbs. (108.2kg) -47.9Lbs. (-21.8kg) -16.7 %
Dec 7, 2012 286.0Lbs. (130.0kg) -28.0Lbs. (-12.7kg) -8.9 %
Nov 8, 2012 314.0Lbs. (142.7kg) -18.0Lbs. (-8.2kg) -5.4 %
Oct 19, 2012 332.0Lbs. (150.9kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2014
85.0Lbs. (38.6kg)
Dec 21, 2014
85.0Lbs. (38.6kg)
Jan 25, 2015
125.0Lbs. (56.8kg)
Goal Expired
40.0Lbs. (18.2kg)
This member must gain 1.14Lbs. (0.52kg) per day to achieve their goal.
This Member must gain 8.00Lbs. (3.64kg) per week to achieve their goal.
This Member must gain 34.29Lbs. (15.58kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 28, 2014 85.0Lbs. (38.6kg) 18.3Lbs. (8.3kg) 27.5 %
Aug 4, 2014 66.7Lbs. (30.3kg) -39.3Lbs. (-17.9kg) -37.1 %
Oct 19, 2012 106.0Lbs. (48.2kg) 56.0Lbs. (25.5kg) 112.0 %
May 8, 2012 50.0Lbs. (22.7kg) -31.0Lbs. (-14.1kg) -38.3 %
Dec 31, 2011 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2014
165.0Lbs. (75.0kg)
Dec 21, 2014
165.0Lbs. (75.0kg)
Jan 25, 2015
225.0Lbs. (102.3kg)

60.0Lbs. (27.3kg)
This member must gain 1.71Lbs. (0.78kg) per day to achieve their goal.
This Member must gain 12.00Lbs. (5.45kg) per week to achieve their goal.
This Member must gain 51.43Lbs. (23.38kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 28, 2014 165.0Lbs. (75.0kg) -21.0Lbs. (-9.5kg) -11.3 %
Nov 8, 2012 186.0Lbs. (84.5kg) 40.0Lbs. (18.2kg) 27.4 %
Oct 19, 2012 146.0Lbs. (66.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
99.0Lbs. (45.0kg)
Change: 106.0Lbs. (48.2kg)
205.0Lbs. (93.2kg)
Percent Change: 107.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2014
205.0Lbs. (93.2kg)
Dec 21, 2014
205.0Lbs. (93.2kg)
Jan 25, 2015
265.0Lbs. (120.5kg)

60.0Lbs. (27.3kg)
This member must gain 1.71Lbs. (0.78kg) per day to achieve their goal.
This Member must gain 12.00Lbs. (5.45kg) per week to achieve their goal.
This Member must gain 51.43Lbs. (23.38kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 28, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2014 205.0Lbs. (93.2kg) 106.0Lbs. (48.2kg) 107.1 %
Oct 19, 2012 99.0Lbs. (45.0kg)