melkor669's Progress

Weight

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Current Progress
Start
Current
163.0Lbs. (74.1kg)
Change: 40.0Lbs. (18.2kg)
203.0Lbs. (92.3kg)
Percent Change: 24.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
225.0Lbs. (102.3kg)
Mar 3, 2015
203.0Lbs. (92.3kg)
Oct 20, 2013
230.0Lbs. (104.5kg)
Goal Expired
27.0Lbs. (12.3kg)
Historical Values
Date Weight Change % Change
Feb 26, 2015 203.0Lbs. (92.3kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 23, 2015 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 20, 2015 200.0Lbs. (90.9kg) -4.0Lbs. (-1.8kg) -2.0 %
Jan 5, 2015 204.0Lbs. (92.7kg) -7.0Lbs. (-3.2kg) -3.3 %
Nov 28, 2014 211.0Lbs. (95.9kg) -9.0Lbs. (-4.1kg) -4.1 %
Aug 4, 2014 220.0Lbs. (100.0kg) -10.2Lbs. (-4.6kg) -4.4 %
Aug 20, 2013 230.2Lbs. (104.6kg) 6.4Lbs. (2.9kg) 2.9 %
May 28, 2013 223.8Lbs. (101.7kg) 3.0Lbs. (1.4kg) 1.4 %
Jan 16, 2013 220.8Lbs. (100.4kg) -4.2Lbs. (-1.9kg) -1.9 %
Jan 2, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 225.0Lbs. (102.3kg) 6.0Lbs. (2.7kg) 2.7 %
Dec 7, 2012 219.0Lbs. (99.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Nov 23, 2012 219.2Lbs. (99.6kg) -1.8Lbs. (-0.8kg) -0.8 %
Nov 8, 2012 221.0Lbs. (100.5kg) -4.0Lbs. (-1.8kg) -1.8 %
Oct 19, 2012 225.0Lbs. (102.3kg) 45.0Lbs. (20.5kg) 25.0 %
May 8, 2012 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 22, 2012 182.0Lbs. (82.7kg) -5.3Lbs. (-2.4kg) -2.8 %
Mar 5, 2012 187.3Lbs. (85.1kg) 4.9Lbs. (2.2kg) 2.7 %
Jan 19, 2012 182.3Lbs. (82.9kg) 7.8Lbs. (3.5kg) 4.5 %
Dec 31, 2011 174.5Lbs. (79.3kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 26, 2011 173.9Lbs. (79.0kg) -4.2Lbs. (-1.9kg) -2.3 %
Dec 4, 2011 178.0Lbs. (80.9kg) 8.0Lbs. (3.6kg) 4.7 %
Oct 21, 2011 170.0Lbs. (77.3kg) 7.0Lbs. (3.2kg) 4.3 %
May 29, 2011 163.0Lbs. (74.1kg)
Show Full History (24 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 5.4%
20.4%
Percent Change: 36.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2011
15.0%
Mar 3, 2015
20.4%
Dec 26, 2012
4.0%
Goal Expired
16.4%
Historical Values
Date Bodyfat Change % Change
Jan 20, 2015 20.4% 2.4% 13.3 %
Dec 7, 2012 18.0% -2.0% -10.0 %
Oct 19, 2012 20.0% 5.0% 33.3 %
Dec 26, 2011 15.0%
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 1.0" (2.5cm)
39.0" (99.1cm)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2011
38.0" (96.5cm)
Mar 3, 2015
39.0" (99.1cm)
Dec 8, 2012
50.0" (127.0cm)
Goal Expired
11.0" (27.9cm)
Historical Values
Date Chest Change % Change
Jan 23, 2015 39.0" (99.1cm) -6.0" (-15.2cm) -13.3 %
Jan 8, 2013 45.0" (114.3cm) 5.0" (12.7cm) 12.5 %
Dec 31, 2011 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Dec 9, 2011 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2011 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 3.0" (7.6cm)
17.0" (43.2cm)
Percent Change: 21.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2011
14.0" (35.6cm)
Mar 3, 2015
17.0" (43.2cm)
Dec 8, 2012
22.0" (55.9cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Arms Change % Change
Feb 26, 2015 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2015 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Jan 8, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Oct 19, 2012 17.0" (43.2cm) 1.5" (3.8cm) 9.7 %
Mar 5, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 31, 2011 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Dec 9, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2011 14.0" (35.6cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -3.0" (-7.6cm)
39.0" (99.1cm)
Percent Change: -7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 23, 2015 39.0" (99.1cm) -3.0" (-7.6cm) -7.1 %
Jan 8, 2013 42.0" (106.7cm)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 1.0" (2.5cm)
34.0" (86.4cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 23, 2015 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2015 34.0" (86.4cm) -4.8" (-12.1cm) -12.3 %
Jan 8, 2013 38.8" (98.4cm) 4.8" (12.1cm) 14.0 %
Oct 19, 2012 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Dec 31, 2011 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2011 33.0" (83.8cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 5.0" (12.7cm)
28.0" (71.1cm)
Percent Change: 21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 8, 2013 28.0" (71.1cm) 5.0" (12.7cm) 21.7 %
Dec 31, 2011 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 1.5" (3.8cm)
16.0" (40.6cm)
Percent Change: 10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 23, 2015 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jan 8, 2013 16.5" (41.9cm) 2.0" (5.1cm) 13.8 %
Dec 31, 2011 14.5" (36.8cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: -0.4" (-0.9cm)
11.1" (28.3cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 8, 2013 11.1" (28.3cm) -0.4" (-0.9cm) -3.2 %
Dec 31, 2011 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 2.0" (5.1cm)
47.0" (119.4cm)
Percent Change: 4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 23, 2015 47.0" (119.4cm) -6.0" (-15.2cm) -11.3 %
Jan 8, 2013 53.0" (134.6cm) 8.0" (20.3cm) 17.8 %
Dec 31, 2011 45.0" (114.3cm)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.0" (0.0cm)
16.5" (41.9cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
17.0" (43.2cm)
Mar 3, 2015
16.5" (41.9cm)
Oct 20, 2013
20.0" (50.8cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Neck Change % Change
Jan 23, 2015 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Jan 8, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 7, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Dec 31, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2011 16.5" (41.9cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 20, 2015 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 19, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 21, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 29, 2011 6' 1" (1 m 85 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
112.0Lbs. (50.9kg)
Change: 143.0Lbs. (65.0kg)
255.0Lbs. (115.9kg)
Percent Change: 127.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2014
255.0Lbs. (115.9kg)
Mar 3, 2015
255.0Lbs. (115.9kg)
Jan 4, 2015
315.0Lbs. (143.2kg)
Goal Expired
60.0Lbs. (27.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 26, 2015 255.0Lbs. (115.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2014 255.0Lbs. (115.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2014 255.0Lbs. (115.9kg) 37.9Lbs. (17.2kg) 17.5 %
Sep 2, 2014 217.1Lbs. (98.7kg) 54.5Lbs. (24.8kg) 33.5 %
Aug 4, 2014 162.6Lbs. (73.9kg) -99.4Lbs. (-45.2kg) -37.9 %
Oct 19, 2012 262.0Lbs. (119.1kg) 206.0Lbs. (93.6kg) 367.9 %
May 8, 2012 56.0Lbs. (25.5kg) -56.0Lbs. (-25.5kg) -50.0 %
Dec 31, 2011 112.0Lbs. (50.9kg)
Show Full History (24 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: 200.0Lbs. (90.9kg)
265.0Lbs. (120.5kg)
Percent Change: 307.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 2, 2014
265.0Lbs. (120.5kg)
Mar 3, 2015
265.0Lbs. (120.5kg)
Nov 30, 2014
295.0Lbs. (134.1kg)
Goal Expired
30.0Lbs. (13.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 26, 2015 265.0Lbs. (120.5kg) -20.0Lbs. (-9.1kg) -7.0 %
Feb 23, 2015 285.0Lbs. (129.5kg) 20.0Lbs. (9.1kg) 7.5 %
Nov 28, 2014 265.0Lbs. (120.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2014 265.0Lbs. (120.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2014 265.0Lbs. (120.5kg) 200.0Lbs. (90.9kg) 307.7 %
May 8, 2012 65.0Lbs. (29.5kg)
Show Full History (4 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
332.0Lbs. (150.9kg)
Change: 53.0Lbs. (24.1kg)
385.0Lbs. (175.0kg)
Percent Change: 16.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 26, 2015
385.0Lbs. (175.0kg)
Mar 3, 2015
385.0Lbs. (175.0kg)
Oct 29, 2015
450.0Lbs. (204.5kg)
Goal Expired
65.0Lbs. (29.5kg)
This member must gain 0.27Lbs. (0.12kg) per day to achieve their goal.
This Member must gain 1.90Lbs. (0.87kg) per week to achieve their goal.
This Member must gain 8.16Lbs. (3.71kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 26, 2015 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2014 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2014 385.0Lbs. (175.0kg) 146.9Lbs. (66.8kg) 61.7 %
Sep 2, 2014 238.1Lbs. (108.2kg) -47.9Lbs. (-21.8kg) -16.7 %
Dec 7, 2012 286.0Lbs. (130.0kg) -28.0Lbs. (-12.7kg) -8.9 %
Nov 8, 2012 314.0Lbs. (142.7kg) -18.0Lbs. (-8.2kg) -5.4 %
Oct 19, 2012 332.0Lbs. (150.9kg)
Show Full History (5 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2014
85.0Lbs. (38.6kg)
Mar 3, 2015
85.0Lbs. (38.6kg)
Jan 25, 2015
125.0Lbs. (56.8kg)
Goal Expired
40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 28, 2014 85.0Lbs. (38.6kg) 18.3Lbs. (8.3kg) 27.5 %
Aug 4, 2014 66.7Lbs. (30.3kg) -39.3Lbs. (-17.9kg) -37.1 %
Oct 19, 2012 106.0Lbs. (48.2kg) 56.0Lbs. (25.5kg) 112.0 %
May 8, 2012 50.0Lbs. (22.7kg) -31.0Lbs. (-14.1kg) -38.3 %
Dec 31, 2011 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2014
165.0Lbs. (75.0kg)
Mar 3, 2015
165.0Lbs. (75.0kg)
Jan 25, 2015
225.0Lbs. (102.3kg)

60.0Lbs. (27.3kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 26, 2015 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2014 165.0Lbs. (75.0kg) -21.0Lbs. (-9.5kg) -11.3 %
Nov 8, 2012 186.0Lbs. (84.5kg) 40.0Lbs. (18.2kg) 27.4 %
Oct 19, 2012 146.0Lbs. (66.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
99.0Lbs. (45.0kg)
Change: 106.0Lbs. (48.2kg)
205.0Lbs. (93.2kg)
Percent Change: 107.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 26, 2015
205.0Lbs. (93.2kg)
Mar 3, 2015
205.0Lbs. (93.2kg)
Jun 18, 2015
265.0Lbs. (120.5kg)

60.0Lbs. (27.3kg)
This member must gain 0.57Lbs. (0.26kg) per day to achieve their goal.
This Member must gain 3.96Lbs. (1.80kg) per week to achieve their goal.
This Member must gain 16.98Lbs. (7.72kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 26, 2015 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2014 205.0Lbs. (93.2kg) 106.0Lbs. (48.2kg) 107.1 %
Oct 19, 2012 99.0Lbs. (45.0kg)