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Progress & Goals
181.1 Lbs.
LEAN BODY MASS
39.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
melkor669 updated his weight from 225 Lbs. to 220.8 Lbs., a 4.2 Lb. loss in 14 days.
Jan 16, 2013 | Likemelkor669 measured his arms at 16.5 in., a loss of 0.5 in. in 81 days and measured 8 other body parts.
Jan 8, 2013melkor669 updated his weight from 219.2 Lbs. to 219 Lbs., a 0.2 Lb. loss in 14 days.
Dec 7, 2012 | Like
melkor669 joined 24 Hour Fitness (Coral Springs, Florida).
Nov 8, 2012melkor669 updated his overall goal.
My first goal is to build the primary thing, muscle, quality mass then I could start thinking about competing.
melkor669 measured his arms at 17 in., a gain of 1.5 in. in 228 days and measured 2 other body parts.
Oct 19, 2012melkor669 updated his weight from 180 Lbs. to 225 Lbs., a 45 Lb. gain in 164 days.
Oct 19, 2012 | Like
melkor669 added 4 new photos to his progress photos.