To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

Burn body fat to 12% for my wedding in November.

I've hit my first goal, now on to my second I want to compete in the next 6 months

Training for ING 1/2- March 28th- 2010

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.