Nov 19, 2009 6:01am

Hey Zory! I was wondering if you got the PM I sent you on Monday? I will send it again so if you did get it, just ignore the second one. Your lookin aesome...keep up the inspirational work :)

Oct 29, 2009 7:33pm

Hey Zory! Thanks for stopping by and for all of the support. I am doing really well with my plan. Had a few slip ups this week by amd on the right track. How is your training going?

Oct 18, 2009 5:45pm

your cutting progress looks great. How long do your workouts usually last? It only takes me about 40 min to lift the same kind of regiman you have. I always feel like I should be lifting for a lot longer, like an hour or so. Keep up the killer progress!!

Oct 11, 2009 11:35am

Congrats on your transformation! I noticed you do 30-40 min of cardio each day. What kind of cardio do you normally do? Do you do intervals or steady state cardio?

Jul 13, 2009 3:44pm

I appreciate all of the support! I can't wait to hear back from my PM.

Jul 11, 2009 8:13am

You seem to be in a little better spirit today! Congrats on the weight loss.

Jul 9, 2009 7:13pm

Hey! I hope training is going good for you. My legs are killing me already from this mornings workout. I need to get a hang on this carb cycling Steve has me on. It takes a lot of will power to make dinner for my husband and I and watch him eat it while I eat something else...lol!

Jun 30, 2009 4:23pm

Things are getting better. I seemed to have lost the motivation and now I am getting back on the wagon. You have to want it bad to keep up with it and I have finally hit rock bottom where I am unhappy with myself and my body. I am cranking it to high gear now!

Jun 29, 2009 7:06pm

Hey Sandra! I hope everything is going great for you. How is the EFD plan working out for you?

Jun 29, 2009 7:00pm

I am good. I took some time off...seemed to lose motivation. You really have to want it to keep up on it and I really think this time I want it bad. I am unhappy with my body and finally hit rock bottom. I realize I need to change and I am the only one who can do it.

Jun 29, 2009 6:38pm

You looked great at yuour comp! You will be awesome at the next one. How is the diet and training treating you?

Jun 29, 2009 6:37pm

Congrats on transformation of the week! It was well deserved! How is your diet and training going?

Jun 29, 2009 6:35pm

Hey Kat! How you been doing? Making progress it sounds like. How are the workouts and diet treating you?

May 30, 2009 7:35am

I am liking the plan. I am not quite as strict on the meals. Still only clean food, but a little more BFL style right now. The workouts I am following to a T and loving it.

May 28, 2009 4:29pm

Had a question on the Lipo6...Do you take that on your off days also?

May 23, 2009 4:32pm

Another show!!? That is awesome! Good luck with all of the prep!!

May 20, 2009 7:20pm

what do you normally have for your last meal before bed? I know not to have carbs with it and cottage cheese seems to be a good choice but I don't like it...GAG!!!!

May 20, 2009 5:24pm

I don't know if all of Steve's plans are similar or not but every 4th day I am supposed to carb up to shock the body. Maybe I could just have a cheat meal once per week to shock the body?

May 20, 2009 5:22pm

The weekends are the hardest for me. Like this weekend, we are having a cookout with pasta salad(FAVORITE!!) beaked beans, burgers, etc. I feel like I have to not let myself have anything not good for me. I am perfectly content with 1/4c pasta salad, couple bites baked beans, burger w/out bun and fruit but I feel like I am not allowed to even have that much!

May 20, 2009 5:19pm

Honestly, I think it is that I am a little low on the will power to stick with it. When you first started to want to lose weight, was it hard for you to completely change your diet? that is what the trouble is for me.