Oct 29, 2009 5:33pm

hey Melissa! just stoppin by to say hi! hope ur doin well!

Oct 11, 2009 11:05pm

hey girl thanks :). i do the elliptical and the treadmill mostly. about 20 min a piece. fast steady pace on elliptical then treadmill usually a incline of 15 for 10 min @ 4.5 mph and then back down do no incline for the next 10 min jogging. It works for me hope it helps. Good luck with your goals! :)

Jul 11, 2009 10:56am

yeah I lost a good amount of weight this week and just got my bodyfat checked..went down a percent..which is good!! I am super tired and exausted though!

Jul 11, 2009 6:54am

You'll get used to it girl... I've got your pm waiting so I'll go more in depth there... but don't give up!!!

Jul 9, 2009 12:53pm

Hey girl how are ya?

Jun 30, 2009 7:25pm

Hey girl! Thank you so much! Training and diet is going well right now. Trying to recover from a lower body injury, so i'm a little less than normal in the gym right now. But nothing can hold me back...I'll keep pushing in every other aspect to maintain and continue to improve where i can for now. How about you? How are you doing with the plan?

Jun 30, 2009 7:56am

Thank you so much! Training has been tough, I've been having trouble sleeping the past 3 weeks and I'm feelin it!! How was your weekend?

Jun 29, 2009 8:39pm

everything is good..pretty tired and exhausted from low carbs and training hard..but its all worth it..I love seeing my body change and waking up feeling skinny and lean. How are things with you?

Jun 29, 2009 6:42pm

thanks melissa! everything is going good w/eating and training. I'm really excited for what's next for me... i learned i need to lift like a beast. I looked too small up on stage compared to the winners! But it's all good, b/c i love the body i'm building! how are you?

Jun 13, 2009 4:57am

I meant hey mel LOL

Jun 13, 2009 4:56am

hel Mel : )

Jun 1, 2009 9:16pm

That is cool. I'm kinda doing the same thing. It works for me :) Glad to hear you are doing good though!

May 29, 2009 1:26pm

How are you liking Steve's program so far?

May 29, 2009 1:26pm

Hi Melissa! No, i don't take it on off days.

May 23, 2009 4:47pm

yeah I need that goal and something to look forward too..its the only way to stay lean

May 20, 2009 7:28pm

I have a shake with 1/2 teaspoon of natural peanut butter. I don't use a blender neither. I just use my shaker bottle and eat the pb off the spoon :)

May 20, 2009 5:22pm

it took a few weeks for me to get the hang of it. I wanted instant results though, but didn't quit. Just kept working with it and getting help from others to see what worked for them and what they were eating. Also getting in all those meals on time helps with the cravings and the metabolism. I eat 7 times a day right now...lol.

May 20, 2009 5:18pm

I probably should cut down the cheat meals like one every 2 weeks if i want to see faster results. My husband likes to go out to eat every weekend somewhere so its hard. There is always the steak house though :D

May 20, 2009 5:17pm

Was is it that you are mostly having trouble with? Is it like no cheat meals or not having carbs at night? I still have a weekly cheat, but just don't go overboard.

May 20, 2009 5:14pm

Do you like the workout plan so far though?