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Overall Goal
///
other
To keep improving in every aspect
Progress & Goals
BEFORE
Nov 19, 2010
CURRENT
Dec 13, 2011
120.5 Lbs.
LEAN BODY MASS
11.5 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Dec 14, 2012
CURRENT BODY FAT
8.6
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2010-11-19,2011-02-22,2011-03-21,2012-01-03,2012-10-31,2012-12-14
158.4,112,110,121,132,132
%
2010-11-19,2012-10-31,2012-12-14
35,8.7,8.7
Lbs.
2010-11-19,2011-02-22,2011-03-21,2012-01-03,2012-10-31,2012-12-14
103,72.8,71.5,78.6,120.5,120.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MelissaSarahW has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MelissaSarahW has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MelissaSarahW has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I don't ever want to be that fat chick again. Those were the darkest moments in my life and I felt ashamed everytime I catch my own reflection
I also thank Jesus for being my pillar of strength, dedication, discipline and determination to working out and eating right..
I also thank Jesus for being my pillar of strength, dedication, discipline and determination to working out and eating right..
Visitor Comments
SkUlLstArSsMokE
Thank you for the add. Keep up the hard work, your body looks amazing! : )
Jan 12, 2013 8:06am
Fitforlife7
I saw your abs video. You look amazing,what's your secret to rock abs.
Jan 12, 2013 7:07am
trap101
Interesting reference at the end of the squat blog post......, course u had to put it in bold and have that stick out as the take away. lol.
-Pop tarts on the squat machine? What up with that thou? lol
Dec 22, 2012 12:07pm
brahmabull75
Yup...A Greek Goddess would even have to look twice at that physique O_o #Amazing
Dec 21, 2012 12:37pm
xxphysiquexx
Just maintaining here thanks for asking; I'm going to have to check out your fitness blog.
Dec 16, 2012 1:20pm
t.rodriguez84
very inspirational transformation keep killin it! ab symmetry is perfect
Dec 14, 2012 12:38pm
tanker1969
Your legs look sooo strong! lol How much can you legpress or Squat???
Dec 12, 2012 7:17pm
SAE121212
That pic of you on the beach has got to be the most amazing shots these eyes have ever seen!! Awesome!!!
Dec 11, 2012 10:27am
Chris Ferrari
Amazing pics, especially the latest ones. My gf thinks she cant build "sexy curves" cause shes asian. I think shes in love, please dont take her =)
Dec 11, 2012 12:28am
jrrebel
Thanks for the add. You look amazing very strong and fit. Inspirational!
Dec 10, 2012 7:54am
strongbk22
You are a true inspiration,congrats on your amazing results.So what kind of nutrition plan are you following?
Dec 1, 2012 9:27pm
MelissaSarahW added 3 new photos to her photo gallery.