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To:
SmileyGirl
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From:
melissamokc
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Oct 13, 2009 5:59pm
Sorry I'm just now getting back to you. I had emergency surgery on Sept 19 and have spent the last 3 weeks recovering. Just got released to start training again this week. I understand about being stressed. I'm glad I decided to wait until spring to compete again. I'm glad to hear your doing well and good luck with school. Keep in touch!
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To:
SmileyGirl
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From:
melissamokc
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Sep 5, 2009 8:03am
Just wanted to check in and see how things are going. Are you still competing in November? This off season mass building isnt as easy as I thought it would be!
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To:
Chris Ferrari
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From:
melissamokc
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Aug 27, 2009 7:48pm
Just wanted to check in and see how things are going. It looks like you have really gotten lean!! Great job.
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To:
DarkMuscle
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From:
melissamokc
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Aug 27, 2009 7:44pm
Just wanted to check in and see how things are going. I'm in that mass building stage too. Lot's of fun!! It's my shoulders, hamstrings, and glutes that need work. Keep me updated on your progress!
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To:
DarkMuscle
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From:
melissamokc
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Aug 16, 2009 8:34pm
Im just still training hard in the off season trying to put on a little mass before contest prep starts again in Feb.
Again, you look amazing!! Way to go.
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To:
DarkMuscle
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From:
melissamokc
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Aug 16, 2009 12:23pm
AWESOME!!!! I knew you would kick ass. Congrats:)
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To:
hot-revolvers
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From:
melissamokc
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Aug 16, 2009 12:21pm
No problem, I will help any way I can.
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To:
hot-revolvers
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From:
melissamokc
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Aug 15, 2009 10:01pm
Things are going well. Training hard in the off season. My next one will be in the spring as well. You definitely should compete. Keep me posted.
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To:
DarkMuscle
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From:
melissamokc
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Aug 8, 2009 10:54pm
Good luck!!!! You are gonna kick ass.
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To:
bob275
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From:
melissamokc
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Aug 8, 2009 10:51pm
It all comes down to your diet (consistency is the key), and how much weight training and cardio you are doing.
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To:
Chris Ferrari
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From:
melissamokc
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Aug 2, 2009 8:22pm
Lookin good. Those abs are really coming in. Keep up the good work.
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To:
SmileyGirl
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From:
melissamokc
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Aug 2, 2009 8:18pm
I understand what you are going through. I lost focus for a while after my show in May. Not necessarily with training but with diet, like you. I am just now getting back on track with mine. It does get better I promise. Just take a deep breath, exhale, and repeat. You can do this!
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To:
sgtrick98
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From:
melissamokc
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Jul 23, 2009 5:02pm
well you know, OK is pretty much the same right now, hot and boring. Im sure CA is better. now that u have found the gym....get to work. lol
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To:
DarkMuscle
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From:
melissamokc
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Jul 21, 2009 8:31pm
I know you can do it, there is no question! I am gonna have to cut my cardio down next time I prep. I lost a little muscle last time cuz I did too much.
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To:
tha shredda
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From:
melissamokc
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Jul 21, 2009 6:48pm
Thanks for the add. Good luck with your contest prep. I know from experience that it can be brutal. you will do great!
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To:
medic_133
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From:
melissamokc
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Jul 21, 2009 6:18pm
You will do great! Good luck!
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To:
medic_133
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From:
melissamokc
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Jul 21, 2009 6:14pm
Thanks for the add:) how's your training coming along?
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To:
sgtrick98
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From:
melissamokc
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Jul 21, 2009 6:11pm
Just wanted to check in and see how you are doing and see how your training is coming along... :)
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To:
DarkMuscle
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From:
melissamokc
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Jul 21, 2009 6:07pm
Just wanted to see how contest prep was going:) Hang in there, you are lookin great. Im sure your gonna kick ass!
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To:
SmileyGirl
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From:
melissamokc
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Jul 21, 2009 6:02pm
Just wanted to see how your training was going. When do you start prep for your next contest? Let me know I can help in any way.
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