Nov 21, 2009 8:56pm

Hey Melissa, just stopped by to see how you've been. Hope things are going well.

Sep 27, 2009 8:06am

Hey Girl, Things have been rough, but I'm making my way back now. The move and starting school was a challenge, and I wasn't prepared for how hard it felt. I was so lonely when I got here I ended up going back to some old coping habits which had me binging on weekends, but I'm feeling better now. I am not doing a show in Nov, I am focused on school - doing both is just too much and stressed me out. How are you doing?

Sep 14, 2009 11:39am

Good luck in your contest!

Sep 5, 2009 1:38pm

Thanks for the add! Your in great shape. Best of luck in your contest!

Aug 27, 2009 10:34pm

Thank you. I took 3 weeks off of strict dieting and eased up a bit on training to let my body recover from over 6 months of cutting down. Put on a couple lbs but Im feeling great. Started back on last monday, cant wait to see what 38 days does to me now that I have a better idea of how to do it properly. =)

Aug 27, 2009 9:16pm

Melissa, I'm doing the same thing. A friend of mine wants me to come to Jersey to compete in Nov, but I think I'm going to add more mass and wait until next contest season. I want to compete atleast 3 times next year. I know next year you're going to kill it. I have a feeling you're going to send a lot of people home wondering where they went wrong...smile.

Aug 27, 2009 9:15pm

Melissa, I doing the dame thing. A friend of mine wants me to come to Jersey to compete in Nov, but I think I'm going to add more mass and wait until next contest season. I want to compete atleast 3 times next year. I know next year you're going to kill it. I have a feeling you're going to send a lot of people home wondering where they went wrong...smile.

Aug 16, 2009 11:15pm

That's good. How long 'til your next contest?

Aug 16, 2009 12:33pm

What's up Melisssa? Thanks. Yeah, I did it. What a great feeling. Thanks you so much for the encouragement. What's next for you?

Aug 16, 2009 11:09am

Hey Melissa, things are going alright. How have you been?

Aug 15, 2009 10:04pm

thanks.. you look great, may need some advice

Aug 13, 2009 7:13am

Thanks Melissa! I'm slowly getting my way back, I just have to remember that it's one day at a time!

Aug 10, 2009 7:34pm

I do wight on m/w/f and cordo on t/thr

Aug 9, 2009 2:52pm

Thank you sweet heart...I feel good. Just hoping this last week of prepping goes well. I didn't have much energy last week at all. but I have to stay focused and do this the right way this time.

Aug 2, 2009 7:14pm

Hey Melissa, Thanks for the add! My training is ok, but my diet is not...every weekend since my show has been a shambles and I'm super stressed right now which is not helping, acccck!! Got any words of encouragement for me?

Jul 23, 2009 9:50am

really haven't started, Sorry the Army has put me in lovely California for the summer. Just hit ground today but I have found the gym that a plus. How is things in Oklahoma

Jul 22, 2009 11:30am

thanx. its not actually too bad for me. God blessed me with some xtreme metabolism.

Jul 22, 2009 5:17am

Thanks Melissa

Jul 21, 2009 7:25pm

No time for fun on this trip. I always find a gym when I travel. I actually got one of my better workouts. Hit them hard or don't go!

Jul 21, 2009 7:19pm

Thanks Melisssa. The prep is coming along as expected. I'm actually feeling very good about where I'm at. I recently started doing the cadio...because I didn't want to come down too fast...like last time. 4 weeks left...hmmm. I think I can do it...lol.