But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

To have an Elite Total in the 242 class.

Stay healthy

Continue to be inspiring to others in every aspect of life!

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

I want to weigh 260 by christmas.

I want to loose at least 5% bf by 4/1/08

Muscle Gain & Fat Loss

Working out has been my passion for the last 13 years. I want to continue to improve upon my physique year after year.

I want to get into contest like condition once again, leaning this powerlifter/bodybuilder/football physique to a ripped 6'3" 245 lbs. (down about 20 lbs.)!!

i want to gain an enormous amount of strength