melissa4figure 
"I am proud to be the new WNBF PRO FIGURE Short WORLD CHAMPION!!!
Took place in NY City November 14th 2009"
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Feb 1, 2007
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Nov 9, 2009
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Feb 1, 2007
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Feb 2, 2007
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Apr 7, 2007
show in early may 2007
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Apr 15, 2007
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Apr 26, 2007
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Aug 28, 2007
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Aug 28, 2007
Next show..WNBF Worlds in NY November
I hope I can be ready????
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Sep 9, 2007
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Sep 9, 2007
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Sep 23, 2007
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Sep 23, 2007
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Sep 23, 2007
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Sep 30, 2007
prep for WNBF Worlds NY 11/10/07
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Sep 30, 2007
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Sep 30, 2007
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Mar 2, 2008
9 weeks out
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Mar 2, 2008
9 weeks out ....ugggg.
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Sep 1, 2008
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Sep 1, 2008
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Sep 6, 2008
just joined DR. Joe Klemczewski's Team
1st week on his diet
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Sep 6, 2008
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Sep 16, 2008
113 lbs
8.9 % BF
show in NY City
WNBF in less then 7 weeks...uggggg.
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Sep 16, 2008
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Sep 30, 2008
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Sep 30, 2008
112 lbs
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Sep 30, 2008
112 lbs....5.5 weeks out
from WNBF Worlds in NY
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Sep 30, 2008
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Oct 6, 2008
4.5 weeks out
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Oct 6, 2008
4.5 weeks out
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Oct 6, 2008
4.5 weeks out
112 lbs
7.5 BF 104 LBM
I hope to be ready for the WNBF Worlds
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Oct 6, 2008
4.5 weeks out
uggggg....
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Oct 18, 2008
3 weeks out...ugggg.
111 lbs
7.7 BF
6 tri
3abs
8 quads
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Oct 18, 2008
3 weeks out...
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Oct 18, 2008
3 weeks out.
WNBF Worlds NY
111 lbs 7.7 BF
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Oct 18, 2008
3 weeks out...
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Oct 26, 2008
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Oct 26, 2008
110 lbs
5.5 tri
3.5 abs
7.0 quads
7.3 BF
102 LBM
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Oct 26, 2008
2 more weeks to go...ugggg.
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Oct 30, 2008
9 days out from the WNBF WORLDS in NY
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Oct 30, 2008
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Oct 30, 2008
9 days out
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Oct 30, 2008
9 days out from the WNBF WORLDS..uggggg
109 lbs.
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Nov 4, 2008
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Nov 4, 2008
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Mar 1, 2009
14 weeks out
3/1/09
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Mar 1, 2009
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Mar 1, 2009
WNBF Pro North East Figure
14 weeks...uggggggg
12%BF
117lbs
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Mar 1, 2009
14 weeks out....
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Mar 15, 2009
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Mar 15, 2009
12 weeks out...gggggg
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Mar 15, 2009
Ok...Need to kick up the cardio...WAY UP!
10.7%BF
115 lbs
7.0
3.5
14.0
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Apr 12, 2009
114 lbs 8weeks out
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Apr 12, 2009
114 lbs
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Apr 12, 2009
8weeks out...ugggggg. need to up my cardio...BIG TIME!!!
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Apr 12, 2009
8 weeks
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Apr 26, 2009
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Apr 26, 2009
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Apr 26, 2009
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May 3, 2009
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May 3, 2009
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May 3, 2009
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May 3, 2009
5 weeks out from the NECLASSIC WNBF PRO FIgure/Pro Fit Body
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May 17, 2009
3 weeks out to WNBF Pro Figure and Fitbody NECLASSIC
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May 17, 2009
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May 17, 2009
3 weeks out...uggggggg
need to up my cardio a bit to work on leaning down my hamstrings
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May 31, 2009
108 lbs
NE CLASSIC PRO FIGURE AND FITNESS LESS THEN A WEEK AWAY...UGGGG.
Almost show time : )
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May 31, 2009
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May 31, 2009
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May 31, 2009
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Aug 30, 2009
Ok....contest prep again...lol.
Getting ready for the WNBF WORLDS IN NY NOVEMBER 2009...uggggg.
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Aug 30, 2009
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Aug 30, 2009
115 lbs ?BF
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Sep 15, 2009
8.5 weeks to the WNBF Worlds...ugggggg
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Sep 15, 2009
8.5 weeks 113 lbs
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Sep 15, 2009
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Oct 14, 2009
112 1bs 8.8% BF
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Oct 14, 2009
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Oct 14, 2009
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Oct 14, 2009
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Nov 9, 2009
NY Here I come...uggggg
BF 8.2%
108 lbs.
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Nov 9, 2009
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Nov 9, 2009
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