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"I am proud to be the new WNBF PRO FIGURE Short WORLD CHAMPION!!! Took place in NY City November 14th 2009"

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melissa4figure's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 1, 2007	Nov 9, 2009

View All 82 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	108.0 lb (49.1 kg)	Percent Change:	-6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 9, 2009	108.0 lb (49.1 kg)	-4.0 lb (-1.8 kg)	-3.6 %
	Oct 14, 2009	112.0 lb (50.9 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Sep 15, 2009	113.0 lb (51.4 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Sep 2, 2009	114.0 lb (51.8 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Aug 30, 2009	115.0 lb (52.3 kg)	7.0 lb (3.2 kg)	6.5 %

	May 31, 2009	108.0 lb (49.1 kg)	-2.0 lb (-0.9 kg)	-1.8 %
	May 17, 2009	110.0 lb (50.0 kg)	-2.0 lb (-0.9 kg)	-1.8 %
	May 3, 2009	112.0 lb (50.9 kg)	-2.0 lb (-0.9 kg)	-1.8 %
	Apr 26, 2009	114.0 lb (51.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 12, 2009	114.0 lb (51.8 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Mar 19, 2009	115.0 lb (52.3 kg)	-2.0 lb (-0.9 kg)	-1.7 %
	Mar 1, 2009	117.0 lb (53.2 kg)	9.0 lb (4.1 kg)	8.3 %
	Nov 3, 2008	108.0 lb (49.1 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Oct 30, 2008	109.0 lb (49.5 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Oct 26, 2008	110.0 lb (50.0 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Oct 18, 2008	111.0 lb (50.5 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Oct 6, 2008	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 28, 2008	112.0 lb (50.9 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Sep 20, 2008	113.0 lb (51.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 26, 2008	113.0 lb (51.4 kg)	2.0 lb (0.9 kg)	1.8 %
	Apr 19, 2008	111.0 lb (50.5 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Apr 14, 2008	112.0 lb (50.9 kg)	-3.0 lb (-1.4 kg)	-2.6 %
	Apr 3, 2008	115.0 lb (52.3 kg)	8.0 lb (3.6 kg)	7.5 %
	Nov 5, 2007	107.0 lb (48.6 kg)	2.0 lb (0.9 kg)	1.9 %
	Oct 30, 2007	105.0 lb (47.7 kg)	-2.0 lb (-0.9 kg)	-1.9 %
	Oct 15, 2007	107.0 lb (48.6 kg)	-3.0 lb (-1.4 kg)	-2.7 %
	Oct 1, 2007	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 25, 2007	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 10, 2007	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 7, 2007	110.0 lb (50.0 kg)	1.0 lb (0.5 kg)	0.9 %
	Apr 23, 2007	109.0 lb (49.5 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Apr 18, 2007	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 15, 2007	110.0 lb (50.0 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Apr 7, 2007	111.0 lb (50.5 kg)	-1.0 lb (-0.5 kg)	-0.9 %
	Apr 1, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 25, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 18, 2007	112.0 lb (50.9 kg)	-3.0 lb (-1.4 kg)	-2.6 %
	Mar 7, 2007	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 27, 2007	115.0 lb (52.3 kg)	1.0 lb (0.5 kg)	0.9 %
	Feb 18, 2007	114.0 lb (51.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 10, 2007	114.0 lb (51.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 1, 2007	114.0 lb (51.8 kg)	4.0 lb (1.8 kg)	3.6 %
	Nov 11, 2006	110.0 lb (50.0 kg)	-5.0 lb (-2.3 kg)	-4.3 %
	Sep 10, 2006	115.0 lb (52.3 kg)

Show Full History (44 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.0 %	Change:	-2.8 %
	Current:	8.2 %	Percent Change:	-25.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 9, 2009	8.2 %	-0.6 %	-6.8 %
	Oct 14, 2009	8.8 %	-0.8 %	-8.3 %
	Sep 2, 2009	9.6 %	1.6 %	20.0 %
	May 31, 2009	8.0 %	-1.0 %	-11.1 %
	May 17, 2009	9.0 %	-0.8 %	-8.2 %

	May 3, 2009	9.8 %	-0.5 %	-4.9 %
	Apr 26, 2009	10.3 %	-0.4 %	-3.7 %
	Mar 19, 2009	10.7 %	-1.3 %	-10.8 %
	Mar 1, 2009	12.0 %	4.7 %	64.4 %
	Oct 26, 2008	7.3 %	-0.4 %	-5.2 %
	Oct 18, 2008	7.7 %	0.2 %	2.7 %
	Oct 6, 2008	7.5 %	-1.3 %	-14.8 %
	Sep 28, 2008	8.8 %	-0.1 %	-1.1 %
	Sep 20, 2008	8.9 %	0.8 %	9.9 %
	Apr 30, 2008	8.1 %	-0.1 %	-1.2 %
	Apr 26, 2008	8.2 %	-0.5 %	-5.7 %
	Apr 19, 2008	8.7 %	-0.5 %	-5.4 %
	Apr 14, 2008	9.2 %	0.0 %	0.0 %
	Apr 3, 2008	9.2 %	1.7 %	22.7 %
	Nov 5, 2007	7.5 %	-0.7 %	-8.5 %
	Oct 30, 2007	8.2 %	-0.8 %	-8.9 %
	Oct 15, 2007	9.0 %	-0.4 %	-4.3 %
	Oct 1, 2007	9.4 %	-0.5 %	-5.1 %
	Sep 25, 2007	9.9 %	-1.3 %	-11.6 %
	Sep 10, 2007	11.2 %	0.6 %	5.7 %
	Jul 7, 2007	10.6 %	2.1 %	24.7 %
	Apr 23, 2007	8.5 %	-0.2 %	-2.3 %
	Apr 18, 2007	8.7 %	-0.2 %	-2.2 %
	Apr 15, 2007	8.9 %	-0.7 %	-7.3 %
	Apr 7, 2007	9.6 %	-0.5 %	-5.0 %
	Mar 25, 2007	10.1 %	-0.6 %	-5.6 %
	Mar 18, 2007	10.7 %	-0.5 %	-4.5 %
	Mar 7, 2007	11.2 %	-0.1 %	-0.9 %
	Feb 27, 2007	11.3 %	-0.9 %	-7.4 %
	Feb 18, 2007	12.2 %	-0.8 %	-6.2 %
	Feb 1, 2007	13.0 %	5.2 %	66.7 %
	Nov 11, 2006	7.8 %	-3.2 %	-29.1 %
	Sep 10, 2006	11.0 %

Show Full History (38 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 9, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Oct 14, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Sep 15, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Sep 2, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Aug 30, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %

	May 31, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	May 17, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	May 3, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Apr 26, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Apr 12, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Mar 19, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Mar 1, 2009	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Nov 3, 2008	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Oct 30, 2008	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Oct 26, 2008	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Oct 18, 2008	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Oct 6, 2008	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Sep 28, 2008	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Sep 20, 2008	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Apr 3, 2008	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Oct 1, 2007	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Sep 10, 2007	5'1.0" (1.5 m)	0'0.0" (0.0 m)	0.0 %
	Sep 10, 2006	5'1.0" (1.5 m)

Show Full History (23 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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