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Sunshine GIRL whooo1
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Membership Info
Member Since: Mar 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 1,663
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 6:03pm
Last Forum Post: Never
Last Photo Upload: Jun 12, 2009 8:05am
Last Profile Update: Oct 19, 2009 4:25am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 101
Stalking (?) : 4
Inspiring (?) : 0

meliss04

Overall Goal:  The time is now, there is no tomorrow or yesterday

Fit Status:  meliss04 has not entered a Fit Status.  Ask meliss04 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
20
Location:
Toronto, Ontario, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
Why I Love It:
First and foremost is the "dream" or "vision" of yourself as a winner. The dream has to be almost real so that you actually believe it will become real. Without dreams, what do we have? Think about it. How many times in your life do you dream to be something more? Not to say that what you are isn't good enough but, you aspire to be something extra. Your road to success must begin with the "dream" that you will succeed. That "dream" must be followed by some type of "action."
How I Stay Motivated:
Only you can be your source of effective motivation. This is something that ultimately must come from within in order to be lasting. Until you awaken the spirit in you to decide that you are worth it enough to make a change today, you won't feel that willpower that is required to get yourself back on track and start a whole new way of living.
BB Accomplishments:
Forum Signature:
Stronger, better, wiser.

What meliss04 Is Up To:
Jun 3, 2009
meliss04 uploaded 2 new Progress Pictures
Apr 25, 2009
meliss04 updated Motivation Level to 10/10 and said: "It's not sacrifice if you love what you're doing."
Mar 5, 2009
meliss04 changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
The time is now, there is no tomorrow or yesterday
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
18%
Upcoming Contest:

Members That Inspire meliss04:
Bdubdiesel [ BodySpace ]
View all 1 members who inspire meliss04 »

BodyAnswers
meliss04 has answered 3 of 67 total questions.
View all 3 of meliss04's BodyAnswers »

What leg workout has worked best for you?
Squat Squat Squat
Lunge Lunge Lunge
- Updated Apr 25, 2009 7:10pm

How many days per week do you lift weights?
5
- Updated Apr 25, 2009 7:09pm

What time of day do you usually workout?
Morning
- Updated Apr 25, 2009 7:09pm

View all 3 of meliss04's BodyAnswers »

Contest History:
No Contests

Videos of meliss04
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 28, 2009 4:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Oxygen
Healthy Foods:
  • Blueberries
  • Almonds
  • Salmon
Cheat Foods:
  • Chocolate

Friends (105)









Last Updated: Oct 19, 2009 4:25am

Visitor Comments (38)
[ Leave meliss04 a Comment ]
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 15, 2009 7:47pm
Hey Meliss; You are continuing to look very impressive! Best wishes, Scott
Ian1982 [ View Profile ]
Aug 25, 2009 5:01pm
Thanks for the add! :)
blonde1 [ View Profile ]
Aug 25, 2009 6:58am
Thanks for the add.
Me at 231 lbs percussion8903 [ View Profile ]
Jul 22, 2009 4:51pm
Hows the workout going?
beautifulgrace [ View Profile ]
Jul 21, 2009 8:43pm
I am LOVING this yellow bikini! Where did you get it?? :)
Back to school Bicep xxx_hockey [ View Profile ]
Jul 16, 2009 12:34pm
Wooow yourself!
LAW3 [ View Profile ]
Jul 15, 2009 11:44pm
Thanks for the friend add. Much success to you in accomplishing all your life and fitness goals. Take care and enjoy the rest of your week.
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Jul 1, 2009 5:53pm
Hey Meliss; Your profile shot is dynamite!! Good luck for continued success with your workouts. Best wishes, Scott
zoza14 [ View Profile ]
Jul 1, 2009 5:17pm
I Looo00o0o0o0ove The Way U Look, U R CUTE, UR Body IS GR8...
Upload your profile picture! musculitosnord [ View Profile ]
Jun 10, 2009 12:57pm
YOU DRIVE MYSELF CRAZYYY
xlr8inz28 [ View Profile ]
Jun 8, 2009 1:18pm
HAHA You too please. NAH J/K
Upload your profile picture! SevoD [ View Profile ]
Jun 8, 2009 2:28am
uhhh....wonderfull body and face...
zoza14 [ View Profile ]
Jun 5, 2009 4:29pm
lookin perfect
Xavier89 [ View Profile ]
Jun 5, 2009 11:11am
thank you for the comment. Your body is looking very sexy and tone. Congrats on your hard work
more abs Bunit2 [ View Profile ]
Jun 4, 2009 4:29pm
Thx 4 the add and the compliment.
Front - 178.6 JerryAB [ View Profile ]
Jun 4, 2009 1:50pm
Training is going great I hope to see some good results at the end of the year!
Just head shot so far justaddprotein [ View Profile ]
Jun 4, 2009 11:06am
Thanks for accepting, you look awesome, good luck reaching all your goals and keep in touch. Happy training :O)
shoulders Ishy1 [ View Profile ]
Jun 4, 2009 10:45am
i am trying to get in to shape. your looking beautiful.
SIDE BICEP FLEX DustyBlaKe [ View Profile ]
Jun 4, 2009 8:27am
I will have the updates soon :) Posting them June 12!!
Bdubdiesel [ View Profile ]
Jun 4, 2009 7:54am
HEY GORGEOUS HOW U BEEN? HOWS TRAINING?
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