melishamelton
"I have never competed so I just want to be the best and bring out my full potential by my first competition next year.I want very lean muscle mass but I also need to put on alittle mass as well..."
Progress Pictures
Nov 6, 2007
Jun 12, 2008
Body Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 9, 2007
Jan 7, 2010
Feb 12, 2008
Goal Has Expired
132.0 lb (60.0 kg)
133.0 lb (60.5 kg)
125.0 lb (56.8 kg)
8.0 lb (3.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 5, 2008
133.0 lb (60.5 kg)
-1.0 lb (-0.5 kg)
-0.7 %
May 27, 2008
134.0 lb (60.9 kg)
-2.0 lb (-0.9 kg)
-1.5 %
May 14, 2008
136.0 lb (61.8 kg)
0.0 lb (0.0 kg)
0.0 %
May 9, 2008
136.0 lb (61.8 kg)
4.0 lb (1.8 kg)
3.0 %
Nov 9, 2007
132.0 lb (60.0 kg)
-9.0 lb (-4.1 kg)
-6.4 %
Sep 7, 2007
141.0 lb (64.1 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 9, 2007
Jan 7, 2010
Mar 1, 2008
Goal Has Expired
12.0 %
12.0 %
10.0 %
2.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 9, 2007
12.0 %
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2008
Jan 7, 2010
Jun 14, 2008
Goal Has Expired
34.0" (86.4 cm)
34.0" (86.4 cm)
34.0" (86.4 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Chest
Change
% Change
May 14, 2008
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
May 13, 2008
34.0" (86.4 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2008
Jan 7, 2010
Jun 14, 2008
Goal Has Expired
12.0" (30.5 cm)
12.0" (30.5 cm)
13.0" (33.0 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
May 14, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
May 13, 2008
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 5, 2008
36.0" (91.4 cm)
4.0" (10.2 cm)
12.5 %
May 13, 2008
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 5, 2008
32.0" (81.3 cm)
-2.0" (-5.1 cm)
-5.9 %
May 27, 2008
34.0" (86.4 cm)
7.0" (17.8 cm)
25.9 %
May 13, 2008
27.0" (68.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 5, 2008
19.5" (49.5 cm)
0.5" (1.3 cm)
2.6 %
May 13, 2008
19.0" (48.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 13, 2008
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 9, 2008
5'7.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.5 %
Nov 15, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 7, 2007
5'8.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 9, 2008
73.0 lb (33.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 9, 2008
73.0 lb (33.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 9, 2008
87.0 lb (39.5 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 9, 2007
Jan 7, 2010
Jan 1, 2008
Goal Has Expired
44.0 lb (20.0 kg)
37.0 lb (16.8 kg)
73.0 lb (33.2 kg)
36.0 lb (16.4 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 9, 2008
37.0 lb (16.8 kg)
-7.0 lb (-3.2 kg)
-15.9 %
Nov 9, 2007
44.0 lb (20.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 9, 2008
80.0 lb (36.4 kg)
7.0 lb (3.2 kg)
9.6 %
Nov 15, 2007
73.0 lb (33.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 9, 2008
44.0 lb (20.0 kg)
