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Membership Info
Member Since: May 3, 2008
BodyBlog Started: May 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 18
  • Overall: 555
Forum Posts: 142
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 7:16pm
Last Forum Post: Jul 17, 2008 7:15am
Last Photo Upload: Never
Last Profile Update: Oct 4, 2008 1:04pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 29
Stalking (?) : 0
melinda11

"To begin I would love to lose 10lbs"

Personal Info And Background:
Real Name:
Sex: Female
Age: 28
Location: Canada
Occupation: Registered Massage Therapist
Personal Website:
Gym: My home
Gym Location:
When I Started: Jun, 2008
How I Started: I have always worked out off and on through my life and played lots of sports. I have become more interested in transforming my body and possibly trying to compete in a competition in the future. I constantly begin workouts and then stop a few weeks later... this time im sticking to it!!!
Why I Love It: It feels great!
How I Stay Motivated: BB.com!! Everyone on this website is so motivating and encouraging. Its great to browse the profile and see people with similar goals and bodytypes.
BB Accomplishments: None yet!
Forum Signature:
Last Updated: Jun 25, 2008 4:19pm

Progress Pictures
Jun 2, 2008 Jul 2, 2008
The beginning - Front Front
This is me just starting out...142lbs 5'6".... too high BF%  One month into my workouts and healthy eating 136lbs
Last Updated: Jul 2, 2008 8:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 7, 2008 8:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2008 8:45am

Goals:
Main Goal: Transform My Body
Goal (Short): To begin I would love to lose 10lbs
Goal (Long): I want the body I feel I deserve!!! I am hoping I can train myself hard enough over the next year that I can enter a fitness competition for the first time.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest:
Last Updated: May 31, 2008 2:29pm

BodyAnswers
melinda11 has answered 5 of 56 total questions.
View all 5 of melinda11's BodyAnswers »

How many reps per set do you usually do? Why?
To start I am doing 4 sets of 10 reps.... I dunno why... its just how I feel like doing things right now
- Updated Jun 1, 2008 4:19pm

What celebrity body would you most like to have? Why?
A celebrity body I wouldnt mind having... hmm... jennifer aniston?
- Updated Jun 1, 2008 4:18pm

Do you currently have a workout partner?
No, But I Want One
- Updated Jun 1, 2008 4:17pm

View all 5 of melinda11's BodyAnswers »

Contest History:
No Contests
Last Updated: May 31, 2008 2:29pm

Videos of melinda11
This Member has not entered any Videos yet.
Last Updated: May 31, 2008 2:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 31, 2008 2:29pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Banana Cream
Started: Jun 03, 2008
Reason: I am trying to add more protein to my diet... I like ice cream... protein shakes are a...
SciVation Xtend, 30 Servings, Watermelon (345g)
Started: Jun 15, 2008
Reason: I just ordered this today... it will take a couple weeks to get to me...
Last Updated: Jun 15, 2008 9:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 142 View All Posts
Posts Per Day: 0.90
Last Activity: Oct 4, 2008 7:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fastball
  • Camping
  • Shopping
Magazines:
  • womens health
  • oxygen
Healthy Foods:
  • Pineapple
  • Salmon
  • Zuccini
Cheat Foods:
  • Anything Sweet
Workout Music:
  • Anything catchy!!
Last Updated: Jun 15, 2008 6:57am

Friends (29)
Angela R
Show Boating
 

JamerJay
 

quannn
 

elmcse
GC2007
 

Kevin400
 

seven7s
my girl
 

desim3
 

lonesoldier760
Stretching after patrol in Iraq
 

wolfe4life
 

Last Updated: Oct 4, 2008 1:04pm

Visitor Comments (12)
[ Leave melinda11 a Comment ]
K-T [ View Profile ]
Jul 4, 2008 2:47pm
Thanks for the add! Good luck with your goals!
Melinda June Melinda F [ View Profile ]
Jul 1, 2008 4:39am
Thank you so much, yes think I'm getting the eating part right!
rubes00 [ View Profile ]
Jun 16, 2008 12:59pm
Hey thanks! We are like the same height/weight. You'll make great progress!
JessFM [ View Profile ]
Jun 16, 2008 11:02am
thanks for the great comment!! I'm a relative "newbie" when it comes to lifting, but I'm hooked! Scivation has been a HUGE help with my nutrition and training... they're a great resource! Good luck with your goals!
wolfe4life [ View Profile ]
Jun 10, 2008 11:01am
HAHAHA .. Thank You.. Not 2% anymore...I've eaten quite a bit since Saturday!! :)
sugicalmike [ View Profile ]
Jun 7, 2008 1:31pm
Massage therapist huh? I think I need to enlist your services.... my ass is draaaaaging today! Keep on cuttin' it up Melinda! Don't fall out of the canoe!
Upload your profile picture! Sarah13 [ View Profile ]
Jun 5, 2008 5:47pm
well thank you, i plan to compete in a year as well. and thank you for the compliment that was taken awhile ago i have to get a new one up, but have been slackin lol. where do you plan on competing?
nicolelleb [ View Profile ]
Jun 5, 2008 7:41am
Thanks so much! What a nice comment to open up to first thing in the morning.. you are definetly on the right track to obtaining yur dream body!! If you ever have any question, drop me a line:-)
jtrujillo344 [ View Profile ]
Jun 4, 2008 7:48am
You can accomplish your goals with a patience and dedication. More important than working out is a consistent diet. Thats the best advice I could give. good luck and I look forward to your progress.
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 3, 2008 2:48pm
As a fellow Canadian I just thought that I would drop by and wish you all the best. If you are looking to lose weight and also get into great shape it is best to follow a proven program. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Push yourself, possibly out of your comfort zone and you may be amazed at the results and how fast they happen.
Melinda June Melinda F [ View Profile ]
Jun 3, 2008 9:51am
Thank you for your kind words - you will be even better!!! Hope your training is going well!
Melinda June Melinda F [ View Profile ]
Jun 1, 2008 1:05pm
Hello beautiful, I've been training for just over a year, used to run before that but prefer weight training - had much better results with it!
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