Last Visit: Jun 15, 2009 1:35pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 11, 2008 12:01pm Last Blog Post: Jul 31, 2008 12:54pm
Overall Goal: I will make myself a top priority so that I can live to my full potential.
I will cook, eat right, & exercise to maintain the best level of health & fitness I can.
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I will make myself a top priority so that I can live to my full potential.
I will cook, eat right, & exercise to maintain the best level of health & fitness I can.
Goal (Long):
Complete Body for Life challenge 10/6/2008
Get my discipline back
Completed:)
Continue on...
Doing well. I bought the books and feel like everything is coming together. I was trying to eat 6 small meals, lift, and do cardio, but I didn't have a nice specific 12 wk, 84 day plan, complete with a cheat day.
This has been very easy to follow. I had been striving to make 6...
Thank you for the add to your friends. I am always encouraged when I see women taking the step to make their health a priority. You can't give your best to your family if you aren't at your best. I wish you success on BFL (it worked for me).
I just dropped by to wish you focus, strength and determination and to offer a little motivational saying.
Remember, “If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life.”
My wife and I know where you are coming from & know that you can make your fitness dreams come true. My wife (bodyspace name: judimax) and I needed body transformations and we got them following the Body for Life program, which is only 12 weeks. I lost over 50 lb’s and went from 36% bodyfat to 10% and my wife went from a size 12/14 to a 4/6. Push yourself and you will get where you want to be and the results will be well worth the effort. Give either of us a yell if you wish.
