By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

"MASS KICKS ASS!!"

Fighting muffin-top, one wod at a time.

recent surgery. getting back to where i was physicaly

Get into health magazine and then on cover! I want to massage everyone. Being a cert. massage therapist allows me to do some amazing work on the body when it gets stressed out and in chronic pain. So I want to massage the world!

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

Hey Ya'll I need some help in losing Fat. I also need to build me some muscle.

I want to be leaner.

STAYin FOCUSed i am an ANIMAL poundin the weights

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

In an Winter Rut....