Member Since: Aug 21, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 2,594
Forum Posts: 345 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Dec 23, 2007 8:18pmLast Forum Post : Oct 12, 2007 6:37pmLast Photo Upload : Feb 11, 2007 3:43pmLast Profile Update: Oct 9, 2007 8:17pmLast Blog Post : Today, 3:04pm
Real Name:
Sex: Male
Age:
Location: U.S.
Occupation: Student/Athlete
Personal Website:
Gym: 24 Hour Fitness/Weight Room
Gym Location: CA
When I Started: Aug, 2005
How I Started: I want to play DB in college, so I need to add some mass.
Why I Love It: First of all, I hate having to sit around. I like working out because you can see the results you put the work in for.
How I Stay Motivated: Knowing what's at the end of all this work. Getting to 180lbs.
BB Accomplishments: Gaining about 20lbs. of muscle.
Forum Signature: Mele421's CEL Sponsored Combo Stack: n-CREAse + Edge-NO Log
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): Get bigger, faster, and stronger so I can start at DB.
Goal (Long): Get looked at and recruited to continue to play what I love and get an education at the same time.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 01, 2005
Reason:
Nutraceutical Sciences Institute CreaPure® Creatine -- 5000 mg - 1000 grams (2.2 lbs)
Started: Sep 27, 2006
Reason:
Nutraceutical Sciences Institute L-Glutamine Powder -- 4,500 mg - 1000 grams (2.2 lbs)
Started: Sep 27, 2006
Reason:
CVS Pharmacy Fish Oil Concentrate
read more »
This Member has not Reviewed any Supplements
User Title: DB
Number Of Posts: 345 View All Posts
Posts Per Day: 0.30
Last Activity: Dec 23, 2007 8:11pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Top Round Steak and Potatoes/Pasta
Cheat Foods:
Cottage Cheese and Yogurt
Fitness Books:
Workout Music:
Supplements:
[ Leave mele421 a Comment
T.P [ View Profile ] Oct 8, 2007 10:07am
How's the season?
T.P [ View Profile ] Jul 20, 2007 1:57pm
What year are you in school? I would toss you up so bad. You ain't never covered a white boy like this! Keep up the hardwork bro. Good luck with your season this year!
T.P [ View Profile ] May 11, 2007 3:18pm
Try to cover me lol!!!!
smkenne2 [ View Profile ] Mar 13, 2007 12:02pm
I'm a beast when it comes to buffets.
lbdb18 [ View Profile ] Feb 20, 2007 5:34am
yea i still use higher power whey protein, its cheap, tastes good, and has a high number of protein per serving.
RoadPigJohn [ View Profile ] Jan 31, 2007 5:33pm
Ok where is your picture update!!! Any question ask me....
lbdb18 [ View Profile ] Jan 15, 2007 7:39pm
thanks for the add man, train hard.
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