Bodybuilding.com - melbguy's BodySpace: Progress

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melbguy

"I want to gain muscle and get to 80kgs by the end of the year, whilst making sure I'm under 10% bodyfat."

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melbguy's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	146.5 lb (66.6 kg)	Change:	23.8 lb (10.8 kg)
	Current:	170.3 lb (77.4 kg)	Percent Change:	16.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 10, 2009	170.3 lb (77.4 kg)	0.9 lb (0.4 kg)	0.5 %
Nov 9, 2009	169.4 lb (77.0 kg)	4.4 lb (2.0 kg)	2.7 %
Nov 1, 2009	165.0 lb (75.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Oct 21, 2009	165.9 lb (75.4 kg)	2.9 lb (1.3 kg)	1.8 %
Oct 16, 2009	163.0 lb (74.1 kg)	-1.3 lb (-0.6 kg)	-0.8 %

Oct 1, 2009	164.3 lb (74.7 kg)	-2.4 lb (-1.1 kg)	-1.5 %
Aug 26, 2009	166.8 lb (75.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 18, 2009	166.8 lb (75.8 kg)	1.5 lb (0.7 kg)	0.9 %
Aug 6, 2009	165.2 lb (75.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jul 28, 2009	165.7 lb (75.3 kg)	0.9 lb (0.4 kg)	0.5 %
Jul 23, 2009	164.8 lb (74.9 kg)	2.2 lb (1.0 kg)	1.4 %
Jul 7, 2009	162.6 lb (73.9 kg)	1.3 lb (0.6 kg)	0.8 %
Jun 25, 2009	161.3 lb (73.3 kg)	2.6 lb (1.2 kg)	1.7 %
Jun 18, 2009	158.6 lb (72.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jun 16, 2009	159.1 lb (72.3 kg)	3.7 lb (1.7 kg)	2.4 %
May 30, 2009	155.3 lb (70.6 kg)	-2.2 lb (-1.0 kg)	-1.4 %
May 7, 2009	157.5 lb (71.6 kg)	2.9 lb (1.3 kg)	1.8 %
Apr 29, 2009	154.7 lb (70.3 kg)	-2.6 lb (-1.2 kg)	-1.7 %
Apr 21, 2009	157.3 lb (71.5 kg)	2.2 lb (1.0 kg)	1.4 %
Apr 11, 2009	155.1 lb (70.5 kg)	-3.7 lb (-1.7 kg)	-2.4 %
Apr 7, 2009	158.8 lb (72.2 kg)	6.2 lb (2.8 kg)	4.0 %
Mar 11, 2009	152.7 lb (69.4 kg)	0.4 lb (0.2 kg)	0.3 %
Jan 29, 2009	152.2 lb (69.2 kg)	-7.9 lb (-3.6 kg)	-4.9 %
Apr 8, 2008	160.2 lb (72.8 kg)	13.6 lb (6.2 kg)	9.3 %
Dec 28, 2007	146.5 lb (66.6 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.3 %	Change:	0.9 %
	Current:	12.2 %	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 21, 2009	12.2 %	-0.4 %	-3.2 %
Aug 26, 2009	12.6 %	0.1 %	0.8 %
Jul 7, 2009	12.5 %	2.5 %	25.0 %
May 7, 2009	10.0 %	-1.1 %	-9.9 %
Mar 11, 2009	11.1 %	-0.2 %	-1.8 %

Show Full History (6 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (89.0 cm)	Change:	2.8" (7.0 cm)
	Current:	37.8" (96.0 cm)	Percent Change:	7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 21, 2009	37.8" (96.0 cm)	-0.2" (-0.5 cm)	-0.5 %
Aug 26, 2009	38.0" (96.5 cm)	1.8" (4.5 cm)	4.9 %
Jul 7, 2009	36.2" (92.0 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	36.2" (92.0 cm)	1.6" (4.0 cm)	4.5 %
Mar 11, 2009	34.7" (88.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	9.5" (24.0 cm)	Change:	3.5" (9.0 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	37.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 21, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	13.0" (33.0 cm)	0.4" (1.0 cm)	3.1 %
Jul 7, 2009	12.6" (32.0 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	12.6" (32.0 cm)	1.6" (4.0 cm)	14.3 %
Mar 11, 2009	11.0" (28.0 cm)	0.8" (2.0 cm)	7.6 %

Show Full History (9 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	33.9" (86.0 cm)	Change:	-2.0" (-5.0 cm)
	Current:	31.9" (81.0 cm)	Percent Change:	-5.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 21, 2009	31.9" (81.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	31.9" (81.0 cm)	2.0" (5.0 cm)	6.6 %
Jul 7, 2009	29.9" (76.0 cm)	-0.4" (-1.0 cm)	-1.3 %
May 7, 2009	30.3" (77.0 cm)	-4.3" (-11.0 cm)	-12.5 %
Mar 11, 2009	34.7" (88.0 cm)	0.8" (2.0 cm)	2.3 %

Show Full History (9 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.2" (71.5 cm)	Change:	2.4" (6.0 cm)
	Current:	30.5" (77.5 cm)	Percent Change:	8.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 21, 2009	30.5" (77.5 cm)	0.1" (0.3 cm)	0.4 %
Aug 26, 2009	30.4" (77.2 cm)	0.1" (0.2 cm)	0.3 %
Jul 7, 2009	30.3" (77.0 cm)	0.8" (2.0 cm)	2.6 %
May 7, 2009	29.5" (75.0 cm)	0.8" (2.0 cm)	2.7 %
Mar 11, 2009	28.7" (73.0 cm)	0.4" (1.0 cm)	1.4 %

Show Full History (9 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	18.3" (46.5 cm)	Change:	1.4" (3.5 cm)
	Current:	19.7" (50.0 cm)	Percent Change:	7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 21, 2009	19.7" (50.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	19.7" (50.0 cm)	0.8" (2.0 cm)	4.2 %
Jul 7, 2009	18.9" (48.0 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	18.9" (48.0 cm)	-0.4" (-1.0 cm)	-2.0 %
Mar 11, 2009	19.3" (49.0 cm)	0.8" (2.0 cm)	4.3 %

Show Full History (9 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.4" (36.5 cm)	Change:	0.8" (2.0 cm)
	Current:	15.2" (38.5 cm)	Percent Change:	5.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 21, 2009	15.2" (38.5 cm)	-0.2" (-0.5 cm)	-1.2 %
Aug 26, 2009	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 7, 2009	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 11, 2009	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	41.3" (105.0 cm)	Change:	3.2" (8.0 cm)
	Current:	44.5" (113.0 cm)	Percent Change:	7.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 21, 2009	44.5" (113.0 cm)	0.4" (1.0 cm)	0.9 %
Aug 26, 2009	44.1" (112.0 cm)	0.4" (1.0 cm)	0.9 %
Jul 7, 2009	43.7" (111.0 cm)	0.4" (1.0 cm)	0.9 %
May 7, 2009	43.3" (110.0 cm)	0.8" (2.0 cm)	1.9 %
Mar 11, 2009	42.5" (108.0 cm)	1.2" (3.0 cm)	2.9 %

Show Full History (6 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 5, 2009	275'7.5" (84.0 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	105.6 lb (48.0 kg)	Change:	46.2 lb (21.0 kg)
	Current:	151.8 lb (69.0 kg)	Percent Change:	43.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 6, 2009	151.8 lb (69.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2009	151.8 lb (69.0 kg)	35.2 lb (16.0 kg)	30.2 %
May 30, 2009	116.6 lb (53.0 kg)	11.0 lb (5.0 kg)	10.4 %
May 26, 2009	105.6 lb (48.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Aug 26, 2009	165.0 lb (75.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	30.8 lb (14.0 kg)	Change:	46.2 lb (21.0 kg)
	Current:	77.0 lb (35.0 kg)	Percent Change:	150.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 26, 2009	77.0 lb (35.0 kg)	46.2 lb (21.0 kg)	150.0 %
Apr 11, 2009	30.8 lb (14.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	46.2 lb (21.0 kg)	Change:	35.2 lb (16.0 kg)
	Current:	81.4 lb (37.0 kg)	Percent Change:	76.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 26, 2009	81.4 lb (37.0 kg)	33.0 lb (15.0 kg)	68.2 %
May 30, 2009	48.4 lb (22.0 kg)	2.2 lb (1.0 kg)	4.8 %
May 26, 2009	46.2 lb (21.0 kg)

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