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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
May 4, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-12-07,2013-05-04
115,110
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
melaneybh has not added any program information.
My Nutrition Program View My Full Nutrition Program
melaneybh has not added any program information.
My Supplement Program View My Full Supplement Program
melaneybh has not added any program information.
My Motivation Program View My Full Motivation Program
melaneybh has not added any program information.
melaneybh updated their weight from 115 Lbs. to 110 Lbs., a 5 Lb. loss in 148 days.
May 4, 2013 | Like
stayinfit2010 likes this.
Visitor Comments
Nirmal1991USA
I like to do my Ab workout away from the Wight training days. I usually do Lots of Cardio & an insane Ab workout on a Separate day (Saturday). What's your Choice? Ab workout with Weight training or Ab workout away from Weight training. Thanks...
Jan 20, 2013 3:33am
melaneybh is now friends with boxteross and showjo1josh.