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real name
Marylyn Miners
age
46
gender
Female
location
Woodstock, CT, US
gym
Muscle Max Gym
occupation
Manager of Print Production
Overall Goal
///
Compete
To always challenge myself, to continue to improve and grow in all aspects of my life, to train my body to create my goal physique in order to pursue fitness modeling and bikini competition, and to continue to inspire and motivate others.
Progress & Goals
BEFORE
Sep 2, 2012
CURRENT
Nov 25, 2012
108.9 Lbs.
LEAN BODY MASS
12.1 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
Oct 15, 2012
CURRENT BODY FAT
10
%
Sep 2, 2012
PROGRESS HISTORY
Lbs.
2012-08-21,2012-09-02,2012-09-17,2012-10-01,2012-10-15
120,125,122.5,122,121
%
2012-08-25,2012-09-02
10,10
Lbs.
2012-08-21,2012-09-02,2012-09-17,2012-10-01,2012-10-15
108,112.5,110.2,109.8,108.9
Programs
My Workout Philosophy View My Full Workout Program
melalicious has not added any program information.
My Nutrition Program View My Full Nutrition Program
melalicious has not added any program information.
My Supplement Program View My Full Supplement Program
I AM Juggernaut Challenge Stack
Infinite Labs Juggernaut HP (Crimson Punch)
Infinite Labs Carnitine MTX
Infinite Labs Glutamine MTX
Infinite Labs Infinite Pro Whey (Chocolate)
Infinite Labs Infinite Pro Whey (Vanilla)
Infinite Labs Infinite Force
Vitamins
Glucosamine Chondroitin MSM, Multivitamin, Calcium 600mg, Vitamin C 1000mg, Vitamin E 400 I.U.
My Motivation Program View My Full Motivation Program
melalicious has not added any program information.
melalicious is taking Infinite Labs Infinite Gear OGIO Duffel Bag as part of her current supplements.
Started taking: Jan 26, 2013
Visitor Comments
stanr
Thought for the week stay focused don't get sidelined beating yourself up for a cheat meal and letting the guilt over take you what you do is hard if ya have a little fun now and again you pay for the grease later the point is unless you are 2 weeks for a show a little cheat is not going ruin you only you can do that have a great week Girl
May 19, 2013 7:57pm
stanr
Thought for the week In the pursuit of Excellence in body building there is no 1 magic exercise or supplement there is only hard work and healthy eating habits and planning get a grasp on this and there is no limit nothing comes fast you just glimpse the mirror one day and say dam where did that change come from have a great week Girl
May 12, 2013 7:55pm
stanr
Thought for the week discipline dedication motivated respect dominating friendship just a few things that come to mind when I see someone busting there a$$ in the gym thank you train like every rep is your last rep have great week Girl
Apr 28, 2013 5:58pm
stanr
Thought for the week there is fire in your soul sometimes it is a match sometimes a raging forest fire that fire of intensity is your life line feed it music inspirational thoughts sometimes it needs rage of I am better than you or just determination whatever it is keep that forest fire out of control and reap the benefits have a great week Girl
Apr 21, 2013 7:50pm
stanr
Thought for the week be Driven Dominating will not be Defeated traits we should all carry in the gym with us all the times but have fun with it if I didn't have the friends I have at the gym I wouldn't quite but it sure make my time there fun despite the pain I am inflecting on myself have a great week Girl 8)
Apr 14, 2013 7:50pm
megoman2009
Well, you can update, but how do you improve on perfection???? You are ripped! Great smile too. Can I ask what the Juggernaut award is. I know a Juggernaut is an unstoppable force....and you seem to fit the bill, but did you crush a contest-- like cross fit?
Apr 8, 2013 9:33am
ParlayMD
Hello Marylyn, how are you doing? It's been a long time...hope everything is good on your end!!
Apr 7, 2013 7:15pm
stanr
Thought for the week there is no such thing as a off day in the gym I don't care how much ya lift personally I am a bodybuilder not a power lifter what I am talking about is INTENSITY sweat pouring muscle pumping INTENSITY where's the mountain I'll mow it down INTENSITY go get it have a great week Girl
Apr 7, 2013 6:57pm
stanr
Thought for the week Be true to yourself set your goals don't be unrealistic drive yourself and achieve them, the growth you will see in your abilities to conquer all will amaze you be the champion you are train hard, always smile and have a great week 8) Girl
Mar 31, 2013 4:05pm
stanr
Thought for the week Friends I have friends that are dealing with pain, life's busy challenges, plateaus, personal problems they all have one thing in common they are working hard to overcome these mountains that life throws at us you know who you are Thanks for giving me strength to face what comes at me have a great week Girl
Mar 24, 2013 3:24pm
stanr
Thought for the week Fitness is heck of a roller coaster ride with extreme highs and extreme lows it is up to you to decide who wins the battle within the CANDYA$$ or the BADA$$ train hard that is actually the easy part LOL have a great week Girl
Mar 17, 2013 5:33pm
stanr
Thought for the week having a goal or physique that you want to obtain is great but somewhere in there ya better be ready for a lot of hard work because that is what it comes down to breaking your A$$ in the gym at least 4 days a week it is a lifelong journey, "commit" go get some have a great week Girl
Mar 3, 2013 4:13pm
stanr
Thought for the week "YOU are what YOU eat and YOU are what You lift" the point being if YOU are not suffering in both areas you will never be that SUPER CHARGED BADA$$ you will just be the person at the gym personally don't have an ego butt BADA$$ has a better ring to it train hard have a great week Girl
Feb 24, 2013 5:49pm
stanr
Thought for the week there is an relentless unstoppable alter ego in all of us that person takes no prisoners can't be reasoned with will drive you into the ground and piss on your grave I let him out 4 times a week at Gold's Gym turn your alter ego loose and see what happens have a great week Girl
Feb 17, 2013 6:58pm
stanr
Thought for the week I will never truly be happy with the size of my arms but this is a war and they are just one of my battles if we don't strive to be better we will become stagnant and quite, ALWAYS remember there thousands of people just like us they are fighting the same war and YOU are going to be the last one standing train hard have a great week Girl
Feb 10, 2013 3:17pm
stanr
Thought for the week, At what point in your journey does desire turn to determination is it when you first start your journey or is it when you have become more knowledgeable and dedicated to your cause if you are dedicated when you hit bumps in the road in your lifting cardio meal plan and you will that is life YOU will keep going if all you have is desire you are DONE don't sweat the small stuff YOU are here to win have a great week Girl
Feb 3, 2013 4:54pm
stanr
Thought for the week So what is it an inner strength some little spark that makes you different than other people is your mind capable of making you with stand more pain or with stand that donut that is calling your name at the store did ya drink some magic potion that made ya focus no YOU decided that you were going to be in shape and that anyone that might see you naked would say DAM keep up the great work train hard have a great week Girl
Jan 27, 2013 5:17pm
stanr
Thought for the week it is a old one but I like it Narcissist
No quarter
Ambition
Renegade
Competing
Indomitable
Sassy
Sweat
Independent
Second to none
Top of the world
If it was easy there would be a pill you could take train hard have a great week Girl
Jan 20, 2013 6:54pm
melalicious is now friends with patbanya.