Bodybuilding.com Information Motivation Supplementation
in:
melRUNStheworld
29.7%
bf
182.8 Lbs.
wt
5'3"
ht
BodySpace Member
melRUNStheworld
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Reputation:

Member Since: Jan 22, 2013

Last Visit: Apr 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Melissa
age
29
gender
Female
location
Miami, FL, US
gym
occupation
Registered Nurse
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Overall Goal
///
Lose Fat
goal physique
Fashion Model

Progress & Goals

BEFORE
Jan 27, 2013
CURRENT
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128.3 Lbs.

LEAN BODY MASS

54.5 Lbs.

BODY FAT

CURRENT WEIGHT
182.8
Lbs.
Feb 26, 2013
Lbs.
Save
CURRENT BODY FAT
29.7
%
Feb 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-22,2013-01-27,2013-01-31,2013-02-05,2013-02-06,2013-02-07,2013-02-24,2013-02-26
190,190,188,187.2,186.2,185.8,183.6,182.8
May 01, 2013
165 Lbs.
%
2013-01-22,2013-01-27,2013-01-28,2013-01-31,2013-02-24
35,32,33.4,33.4,29.8
May 01, 2013
22 %
Lbs.
2013-01-22,2013-01-27,2013-01-31,2013-02-05,2013-02-06,2013-02-07,2013-02-24,2013-02-26
123.5,126.5,125.2,124.7,124,123.7,128.9,128.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

melRUNStheworld has not added any program information.

My Nutrition Program View My Full Nutrition Program

melRUNStheworld has not added any program information.

My Supplement Program View My Full Supplement Program

melRUNStheworld has not added any program information.

My Motivation Program View My Full Motivation Program

melRUNStheworld has not added any program information.

What melRUNStheworld Is Up To

melRUNStheworld is now friends with Hedgiehog.

Apr 2, 2013

melRUNStheworld updated her weight from 183.6 Lbs. to 182.8 Lbs., a 0.8 Lb. loss in 2 days.

182.8 Lbs.
Feb 26, 2013 |
fit2fightAF likes this.
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melRUNStheworld is now friends with 3littlebirds.

Feb 25, 2013

melRUNStheworld updated her body fat from 33.4% to 29.8%, a loss of 3.6% in 24 days.

29.8%
Feb 24, 2013 |
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melRUNStheworld updated her weight from 185.8 Lbs. to 183.6 Lbs., a 2.2 Lb. loss in 17 days.

183.6 Lbs.
Feb 24, 2013 |
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melRUNStheworld is inspired by MissDaniNicole.

Reason: Insane transformation

Feb 18, 2013

melRUNStheworld updated her weight from 186.2 Lbs. to 185.8 Lbs., a 0.4 Lb. loss in 1 day.

185.8 Lbs.
Feb 7, 2013 |
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melRUNStheworld updated her weight from 187.2 Lbs. to 186.2 Lbs., a 1 Lb. loss in 1 day.

186.2 Lbs.
Feb 6, 2013 |
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melRUNStheworld did back today and really starting to feel those muscles. I want some wings! #lats

Feb 5, 2013 |
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melRUNStheworld updated her weight from 188 Lbs. to 187.2 Lbs., a 0.8 Lb. loss in 5 days.

187.2 Lbs.
Feb 5, 2013 |
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melRUNStheworld is inspired by fit2fightAF.

Feb 5, 2013

melRUNStheworld is now friends with MissDaniNicole, cerissabfit and 3 others.

Feb 5, 2013

melRUNStheworld added a new photo to her progress photos.

Feb 4, 2013 |
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melRUNStheworld is inspired by danalinnbailey.

Feb 4, 2013
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About Me

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Visitor Comments

Leave a Comment
3littlebirds
3littlebirds Thanks Melissa...I appreciate that!! Feb 25, 2013 7:07am
fit2fightAF
fit2fightAF 58 lbs is a great deal of loss! You're going to really do this....I can see it and I can feel it in your great energy! Feb 6, 2013 10:43am
jmmonroe
jmmonroe Haha thank you :) Feb 5, 2013 5:07pm
fit2fightAF
fit2fightAF I look at the women that you have chosen to add as your inspiration. I can't see where I fit in..I mean DLB? LOL..she's my dream! Thank you for the add. You said 78 lbs you've lost? Unbelievable. So you know that it's achievable, right? You are definitely focused, you're feeling it, and you're brining it already! I will be watching:) Best wishes, lady! Feb 5, 2013 1:36pm
fit2fightAF
fit2fightAF Thank you very much for the friend request. I am extremely elated to hear from others that I am inspiring. I am aiming to reach out like this...it's been the ultimate goal! Best wishes to you and your future goals, your growth and transformation! You will go where you lead yourself to go! PROMISE:) Feb 5, 2013 8:59am

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